This week, I’ll have the pleasure of connecting with and helping my favorite charity, the Hypoglycemia Support Foundation, which serves millions worldwide, who have issues with blood sugar. Do you often face such confusing ailments as difficulty concentrating, headaches, mood swings, anxiety, severe PMS or menopausal symptoms and/or huge sugar cravings? If so, you may […]
A few years back, while on a blind date with a man in New York City, I politely passed on a glass of wine. Despite my kind refusal, my quite-out-of-shape date kept pushing alcohol on me. I graciously declined yet again. Since the guy wasn’t my type, I didn’t bother to explain that I don’t […]
Sorry I’ve been gone for a while. I’ve been hard at work on my next book, I blew my diet! Now what? Then, because I worked so hard, I sort of crashed, and now I’ve been getting my strength back and taking much-needed time to take back my energy. Actually, for the last 14 years, […]
For this week, I’d like to remind you that last week’s Thanksgiving feast is a thing of the past. Even if you’re still feeling sluggish and frazzled after last week’s festivities and possibly overeating, it’s time to nourish yourself with both healthy foods and nourishing thoughts. So let’s turn to the amazing Louise Hay, whose […]
Most of my fellow Americans will be at Thanksgiving feasts again this year. This time of year is when many, if not most of you, will blow your diets. That’s because you may feel that you need that junk food. You just can’t say no to x-y-z [the junk food you most like]. But for […]
It’s now officially the week to be grateful (at least in the United States.) But of course, no matter where you live, it’s you want to be thankful every single day. Of course, on Thanksgiving, you want to be especially grateful. Now discover 3 Ways Gratitude Helps. You’ll feel physically better: Researchers from the University […]
This blog is getting a major uplift, as I’ve shared earlier. One of the big things I’ve been needing is a new logo, which better reflects my upbeat personality and my focus to help you Rebound After Relapse. After lots of back and forth with my designer, we’re down to several top contenders. (Options 39 to […]
Now that I’m finishing writing my next book, I blew my diet! Now what?, and planning for the companion podcast, we’re going to have a new, improved, snazzier look on this blog. Stay tuned for our new look.
Have you blown your diet with carbage (carb garbage) and sweets after the death of a loved one, a time of stress, your divorce or another tough time? It’s time to get support. I’m thrilled to announce that after years of research, I’m ready to help you Rebound After Relapse, as I put it. That’s […]
With the new year here, it’s time to Make Your “Proud Proclamation,” as I call it, of what you intend to achieve.