It’s now officially the week to be grateful (at least in the United States.) But of course, no matter where you live, it’s you want to be thankful every single day. Of course, on Thanksgiving, you want to be especially grateful. Now discover 3 Ways Gratitude Helps. You’ll feel physically better: Researchers from the University […]
This blog is getting a major uplift, as I’ve shared earlier. One of the big things I’ve been needing is a new logo, which better reflects my upbeat personality and my focus to help you Rebound After Relapse. After lots of back and forth with my designer, we’re down to several top contenders. (Options 39 to […]
Now that I’m finishing writing my next book, I blew my diet! Now what?, and planning for the companion podcast, we’re going to have a new, improved, snazzier look on this blog. Stay tuned for our new look.
Have you blown your diet with carbage (carb garbage) and sweets after the death of a loved one, a time of stress, your divorce or another tough time? It’s time to get support. I’m thrilled to announce that after years of research, I’m ready to help you Rebound After Relapse, as I put it. That’s […]
With the new year here, it’s time to Make Your “Proud Proclamation,” as I call it, of what you intend to achieve.
When you’re depressed, do you turn to junk foods? Then, do you get more depressed and gobble more junk foods? For years, I’ve suspected and been convinced that there’s a bona fide connection. Now yet another study, this one in Public Health Nutrition supports this junk foods-give-you-junky moods theory. Read the conclusion of this study in […]
Woo Hoo! The results are in! Thanks to you — wonderful readers of this blog, many of you on my mailing list and fans of my Facebook page — you’ve now unanimously told me which book you’d rather read. You like to dig into a book with a dirty dessert plate. Now it’s time for […]
“I blew my diet! Now what?” Have you ever repulsively made a retort similar to that after you mindlessly polished off yet another bag of processed potato chips, a large bucket of movie popcorn, or an enormous slice of chocolate cake? At last, it’s time for my big reveal. Five-plus years ago, after losing my […]
Do you make a delicious gluten-free, dairy-free, low-carb vegetable-rich lasagna? Can you create delectable veggie fries that has everyone raving about how they’re better than French fries? Do you know how to whip up scrumptious, low-carb, sugar-free, Paleo cookies? In short, do you have amazing Paleo recipes, which contain no agave, no honey, no maple […]
Is Diet a Dirty Word? What do you think? Let’s face it. In certain circles these days, people steer clear of the word “diet,” because it’s deemed politically incorrect. More important, it may mean deprivation, restriction, frustration, difficulty or even struggle. Here’s the catch. What other word should I use to convey that you’re cleaning […]