Water Can Wash Away Your Cravings

1 Easy Way to Crush Your Cravings — Cravings-Crushing Monday

This week’s Crush Your Cravings tip is so darn easy that you can do it anywhere, any time. Like most tactics I share, this one is incredibly simple. Otherwise, you may not want to do it, right?

The the next time a craving for candies, cookies or chips strikes, just drink one or two glasses of water and wait five minutes to a half-hour before eating. Yes, it’s that easy!


Bear in mind that despite its simplicity, this tool — as with all the Cravings-Crushing techniques I share — is based on solid science.

Plus, this tactic is very powerful.

Of course, you already know that drinking ample water offers many health benefits.

For those of you with weight issues, you need to know that drinking water before eating a meal or snack can reduce your cravings and appetite.

And what happens when you have less cravings?

You eat less, and you lose weight. Just check out the fascinating science:

Your Cravings-Crushing Takeaway:  This tactic is so darn easy! Just drink water before you even put food in your mouth. Doing so may reduce your cravings for sweets, carbs and other fattening foods so you’ll ramp up your weight loss.

Join the Cravings  Conversation: How has drinking water shut down your cravings and accelerated weight loss? Tell us how it worked for you.

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This fun, fascinating, science-based, Cravings-Crushing, Quick-Start Guide will whisk you away from temptation for sugary, salty, fatty junk non-foods and and into the glorious, delicious, liberating world of self-control.

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Have you blown your diet? If so, join former sugar-addicted journalist Connie Bennett, who -- after 14 years of eating cleanly and achieving acclaim as the bestselling author of Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House) -- blew her diet after my mother angrily died. Now, Connie's back to help you Win the Weight War. Stay tuned for Connie's next book ,I Blew My Diet! Now What? The Super-Simple Plan to Rebound After Relapse and Lose Weight for Good.

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