Blog – Page 13 – Connie Bennett, Your Bounce-Back Boldly Guide™

Beyond Sugar Shock

Are You Overdosing on Hidden Sugars? (Part 1 of 2)

You’re probably overdosing on some 60 to 90 teaspoons of Sneaky Hidden Sugars™—as I call them—at least 22 times a day.

Crush Your Cravings

The Insomnia-Carb-Cravings Connection

It happens to many of us: We spend a night tossing and turning and then the next day, we’re blearily

Crush Your Cravings

Want Sweets? Try Cinnamon Instead

One of the tastiest ways to nix your sugar cravings is with a spice you probably have in your cupboard

Crush Your Cravings

One Fast Way to Shed Stress

It’s perhaps one of the easiest ways to shed stress and Crush Your Cravings. Plus, you can even hide out

Crush Your Cravings

7 Reasons It’s Good To Cry

It’s Cravings-Crushing Monday, and today, I have a confession. Lately, I’ve become a big crier. I’ve been that way for

Crush Your Cravings

The Power of a Puzzle to Crush Your Cravings

Have you ever watched a magician perform a trick in which your attention was distracted long enough for you to

Beware of Hidden Sugars

10 Lessons from Staying Off Sugar

This year, I finally remembered on the actual day. Today is my official Sugar-Free-iversary. In 1998 — that’s eighteen years

Beyond Sugar Shock

The Lyme Disease-Sugar Connection

“Beverly Hills” housewife Yolanda Foster. “Soprano’s” star Jamie-Lynn Sigler. Singer Avril Lavigne. Actress Ashley Olsen. Singer Daryl Hall.Actor Richard Gere. Model Christy Turlington. The list goes

Articles

Take Garlic to Fight Colds

Maybe you’ve been on a plane. Or in a restaurant or mall. The sound in the air isn’t music playing.

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