Blog – Page 12 – Connie Bennett, Your Bounce-Back Boldly Guide™

Say No with Sass and Class

It’s the holiday season. How do you say no to sugar pushers to not be a Sugar Zombie? Submit your best quips, replies and reactions on best ways to say no.

7 Secrets to a Serene Halloween

It’s Halloween sugar overload season once again. Halloween is the trigger for a year-end bout of sugar gorging. Counter it with these 7 tips..

Are You like a Sugar-Craving Rat?

Have you heard about the rats, who found sugar or saccharin more tantalizing than cocaine? In this study, most of

Take My Short Cravings Survey

A short Crush Cravings Survey. Take a minute or two for 2 questions only. Help me make sure that I’ve covered absolutely everything that you want and need.

Want Sweet? Grab Sour

When craving something sweet you can lessen your interest by eating something bitter. There’s scientific evidence that this folk remedy really works.

Do You Get Crazy Cravings Too?

You know how absolutely awful it feels to be in the stranglehold of an overpowering craving to eat—or, rather scarf— a certain bad-for-you nonfood?

Watch Out for Hidden Sugars on Your Holiday

Independence Day in the United States is, of course, in the height of the picnic season. That means you’ll be

Beyond Sugar Shock

The First Step to Quit Sugar

People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for

Beware of Hidden Sugars

Sugar Shocker! Are You Overloading on Hidden Sweeteners? (Part 2)

It’s time to get Sugar Shocked. Every day, you may be among millions, who are unknowingly gorging on some 60

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