Crush Your Cravings

Crush Your Cravings

Organic Garden at the White House? Suzanne Somers to Serve on Health Care Committee? Would You Like to See These Happen?

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Have you heard about the move to respectfully request President Obama and First Lady Michelle Obama to plant an organic garden at the White House?
Today, on the Gab With the Gurus Radio Show, beloved health advocate Suzanne Somers and I discussed drive to get The White House Organic Farm (a.k.a. The WHO Farm).
Wouldn’t that be wonderful if our new president and his lovely wife set an example for the rest of the country by having an organic farm at the White House? Please join in this worthwhile cause. Just sign the petition here. (You can also read more about the project on the Boing Boing blog.)
In addition, during our interview, Suzanne — who has spent years chatting at length with some of the most cutting edge health advocates and experts — told listeners steps they can take to wellness.
Listen now to today’s Gab With the Gurus Radio Show to get her great tips.
Another exciting idea we discussed is: Would Suzanne be willing to serve on a health committee established by President Obama? She said she’d be willing to do it.
Would you like to see this happen? Tell us here.

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Valentine’s Day — Get Sweeter, Non-Sugary Gift Ideas with Super Shopper Robyn Spizman

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Valentine’s Day is around the corner. As usual, men around the world (and women) will give chocolate and other sugary “delights” to their loved ones.
But are candy-shaped hearts the way to show love to your honey on this nationally celebrated day? No!
If you’re sensitive to sugar, over time, all those sweets won’t contribute to more romantic moments in the bedroom. Rather, they could lead to your becoming moody and not in the mood. Lots of sugar could lead to low libido, too.
So what should you give your loved ones over Valentine’s Day?
Listen to Gift Guru Robyn Freedman Spizman give you all kinds of great gift ideas on my Gab With the Gurus Radio Show. (You can catch it either live or later, at your convenience.)
Robyn — a New York Times bestselling author, consumer advocate, TV personality and one of America’s leading gift-giving expert — tells you how to make Valentine’s Day sweeter and more memorable without giving out sugary, blood-sugar bouncing candies.

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Soda Drinkers: Are You Trapped in a Soft-Drink Habit That Could Trigger Weight Gain, Cancer, Heart Disease & More?

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Are you one of millions hooked on sugary soda?
Are you lured by the taste, convenience and cost?
Do you “need” a sugar buzz to give you “energy”?
Or do you turn to soda when life isn’t quite going your way?
No matter what your reasons, I invite you to ask yourself why you turn to these sugary, often-caffeine-laced beverages. What drives you to drink soft drinks, especially when the dangers are so many?
Before you swig another soda, think about what could happen if you keep up this horrible habit.
As this post, “10 Dieases Linked to Soda,” reveals, you could:
* Gain weight
* Get liver damage
* Develop kidney stones or kidney disease
* Get tooth decay
* Develop type 2 diabetes
* Get heartburn and acid reflux
* Develop osteoporosis
* Get High blood pressure (hypertension)
* Develop Heart disease
* Get impaired digestion

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Get Twitter Trained Before 24-Hour TwitAsYouQuit Event As Part of Great Worldwide Sugar-Out Challenge

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Learn how to use Twitter before the 24-hour TwitAsYouQuit event that Dr. Scott Olson and I are presenting on Fri., Jan. 16 as part of the Great Worldwide Sugar-Out Challenge.
During the TwitAsYouQuit event — to be held from 12 noon EST on Jan. 16 to 12 noon Jan. 17 — you’ll get frequent tweets that provide you 140-character tweets on Twitter about sugar’s dangers, micro messages about how you can benefit from kicking your habit, short tips from authors of sugar books on to kick the sweet stuff, etc.
To best take advantage of the TwitAsYouQuit program, I urge you to listen to this fabulous Twitter for Journalists program first.
By the way, although this was designed as a “Twitter for Journalists” event, anybody — whether or not you’re in the journalism profession — can benefit from this fascinating program, hosted by Sree Sreenivasan, Columbia University School of Journalism’s dean of student affairs, new media professor at the Graduate School of Journalism and tech reporter for WNBC-TV.
You’ll crack up when you hear Sree’s introduction about how they’re devoting 90 minutes to a program that’s all about writing micro messages only 140 characters long.

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