Crush Your Cravings

Crush Your Cravings

Help for You: Got Questions? What Would You Like to Know?

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I’m here to serve you and to help you lose weight, kick sugar, become healthier, boost your energy and much more.
But in order to best help you, I need to know what you want to know.
What kinds of information, tips, etc. would you like about about sugar, refined carbs and getting healthier?
And what would you like me to include in my next book, The White-Out Diet?
Let me know now so I can best help you.

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Crush Your Cravings

Weight Loss: Would You Like Your Annoying Excess Pounds to Disappear Faster? Keep a Food Journal

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Naturally, we’re all impatient to have those excess pounds quickly peel right off of us, right?
If you’re among the 66 percent of Americans who are overweight or obese, it can be especially frustrating when those extra pounds ever-so-slowly creep away, rather than speedily disappear.
Annoying, isn’t it, when you want a hot Hollywood beach body in time for summer?
Even worse, isn’t it especially irksome and perplexing when you’re doing everything right and yet you stay at the same darn weight no matter how well you eat and how much you exercise?
Wouldn’t it be cool if you knew one very simple trick — other than cutting back on sugar and refined carbs — to accelerate weight loss?
It’s simple: Keep a food journal!
In other words, watch yourself like a lab rat and track every single morsel that goes into your mouth.
Remember, that includes monitoring all drinks you mindlessly gulp and guzzle, too. (So you’ll be writing about that glass of wine or small glass of soda that you absolutely “need” when you’re wiped out at the end of a long day.)
But here’s the good news! If you track everything that goes into your mouth, you can have double the weight loss of your friends and family members who don’t write down their food intake. Cool, eh?

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Crush Your Cravings

Cookies Abounded at a Conference, But I Passed Them Up. What Could You Do to Resist?

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Today, I was at an authors’ conference all day long, and junk food abounded. In fact, as the day
progressed, the sugary snacks came out more often!
It never fails to amaze me how events that are supposed to help authors or entrepreneurs serve such
incredibly low-caliber snacks that actually diminish your brain capacity. (And we were supposed
to think bigtime about our books, our audiences and even our blog readers — that means you!)
So how did I resist all those cookies that conspired to land in my stomach?
First of all, these days, resisting sweets is a really simple, happy habit that I now have. I’m so used to a healthy lifestyle that having sweets just isn’t even an option. And, much to many people’s amazement, it does not bother me that I have to turn the stuff down.

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Crush Your Cravings

Authors & Aspiring Authors: Bestselling Author Mark Victor Hansen & Other Publishing Experts Tell You How to Sell Your Book, Build a Platform, Become an Author-Preneur & More on the Gab With the Gurus Radio Show

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Are you an author or wanna-be author?
If so, you need to attend my Gab With the Gurus Radio Show Tuesday at 3 pm EST? Remember, you can listen live or later.
We’ll hear from experts galore, including the renowned, best-selling Mark Victor Hansen.
Visit my Gab With the Gurus Blog to learn more.

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Crush Your Cravings

Tap Away Your Sugar Cravings With Master Practitioner Rick Wilkes

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Did you catch today’s exciting EFT to Kick Sugar program, a bonus Thrive (Don’t Survive) event led by master EFT practitioner Rick Wilkes?
You can listen now for a limited time by going here: http://tinyurl.com/EFTKickSugar-Thrive-RickWilkes
There was such a demand on this program with Rick that he’s graciously agreed to do a special EFT to Kick Sugar series for you! Very exciting. (Stay tuned for details.)

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