Blog – Page 11 – Connie Bennett, Your Bounce-Back Boldly Guide™

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The Best Superfood is Cacao (Chocolate), But It Doesn’t Need Sugar

Today is National Chocolate Day. You may be surprised to learn that I’m a huge fan of real chocolate (cacao).

One Quick Question to Guide You Through the Holidays

While you’re off celebrating with family and friends, it can be easy to cave into temptation and fill yourself with

Merry Christmakah or Happy Christmukkah

[shareable cite=”Connie Bennett, The Cravings Ninja”]Merry Christmakah to All. In short, Happy Holidays.[/shareable]This year, Christmas and Chanukah both fall on

Self-Massage to Music To Reduce Stress

Now that we’re in the heart of the year-end holiday season, you’ll undoubtedly attend or give parties, family functions or

Did You Overeat Recently? Shower Yourself with Compassion

With the holidays in full swing, you overeat. How do you stop your downward spiral? Use this powerful Rescue tactic: Shower yourself with compassion.

Crush Your Cravings over the Holidays

Every holiday season, people cave into their cravings for the worst kinds of foods. here are tips to help you overcome your cravings during the holidays.

3 Simple Shifts to Stop Holiday Overeating

Thanksgiving has become synonymous with pigging out. It’s smack in the middle of Sugar Overload Season. Discover 3 Simple Shifts to Stop Holiday Overeating.

Say No with Sass and Class

It’s the holiday season. How do you say no to sugar pushers to not be a Sugar Zombie? Submit your best quips, replies and reactions on best ways to say no.

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