Blog – Page 12 – Connie Bennett, Your Bounce-Back Boldly Guide™

When craving something sweet you can lessen your interest by eating something bitter. There’s scientific evidence that this folk remedy really works.

You know how absolutely awful it feels to be in the stranglehold of an overpowering craving to eat—or, rather scarf— a certain bad-for-you nonfood?

Independence Day in the United States is, of course, in the height of the picnic season. That means you’ll be

Beyond Sugar Shock

People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for

Beware of Hidden Sugars

It’s time to get Sugar Shocked. Every day, you may be among millions, who are unknowingly gorging on some 60

Beyond Sugar Shock

You’re probably overdosing on some 60 to 90 teaspoons of Sneaky Hidden Sugars™—as I call them—at least 22 times a day.

Crush Your Cravings

It happens to many of us: We spend a night tossing and turning and then the next day, we’re blearily

Crush Your Cravings

One of the tastiest ways to nix your sugar cravings is with a spice you probably have in your cupboard

Crush Your Cravings

It’s perhaps one of the easiest ways to shed stress and Crush Your Cravings. Plus, you can even hide out

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