Category: Beware of Hidden Sugars

Sugar and its dangers are in the news again, thanks to ABC’s popular show, Nightline, which, last night, aired a compelling story spotlighting sugar’s role in the obesity crisis.
In his “Sugar Wars” piece, correspondent John Donovan offers a fascinating look at the views of esteemed pediatric endocrinologist Dr. Robert Lustig, whose YouTube video, “Sugar: The Bitter Truth,” has garnered more than a quarter of a million hits to date.
In this Nightline segment — which you can watch below — Donovan calls Dr. Lustig “a man at war with sugar,” because he argues that too much fructose and not enough fiber are to blame for our obesity crisis.
“Fructose is the cause of the current epidemic,” says Dr. Lustig, director of UCSF’s Weight Assessment for Teen and Child Health (WATCH) Clinic and UCSF Professor of Pediatrics in the Division of Endocrinology.
Nightline correspondent Donovan also includes quotes from the the pediatric endocrinologist about leptin’s role in obesity; fructose’s role in metabolic syndrome; and the fact that low-fat foods such as SnackWells cookies and fruit-flavored yogurt are filled with sugar.
In the Nightline piece, Donovan made an effort to make his piece unbiased by allowing Dr. Lustig’s ideas to be criticized by three pro-sugar advocates — one from the American Beverage Association (formerly called the National Soft Drink Association) and two from the Corn Refiners Association, including a cardiologist, who has done studies funded by PepsiCo, the manufacturer of sugar-filled soft drinks.
Understandably, correspondent John Donovan seems to be like millions of Americans, who have a sweet tooth. In fact, the reporter readily admits that strolling with Dr. Lustig at San Francisco’s Pier 30 (a hot spot filled with sugary foods) can be “at times, well, a bit of of a downer. Because we love sugar, don’t we, most of us?”
Donovan is absolutely correct in his assessment. Most Americans — and people around the world — are so keen on sugar that they imbibe it to their detriment. Unfortunately, the Nightline reporter did not mention that obesity is only part of the sugar story.
The average American’s sugar consumption — about 170 pounds per year per person — also has been linked with heart disease, cancer, severe PMS, memory loss, depression, fatigue, headaches, infertility, low libido, polycystic ovary syndrome and many other ailments.
In addition, regretfully, the Nightline piece did not point out that Dr. Lustig is in very good company. His views are shared by many of us concerned health advocates. For instance, esteemed pediatric endocrinologist Dr. David Ludwig — who was previously interviewed along with me for a “CBS News Sunday Morning” segment, “Is America Too Sweet on Sugar” — is among those frightened by the massive consumption of sugar, particularly high fructose corn syrup, in this country and around the world.
Others sounding the sugar alarm include:
* Dr. Walter Willett of Harvard;
* Dr. Nancy Appleton, author of Suicide by Sugar: A Startling Look at Our #1 National Addiction;
* Dr. Jacob Teitelbaum, who appears on my Gab with the Gurus Radio Show on March 31 to discuss his new book, Beat Sugar Addiction Now! ;
* Dr. Richard Johnson, author of The Sugar Fix: The High-Fructose Fallout That is Making You Fat and Sick.); and
* Myself, author of SUGAR SHOCK! How Sweet and Simple Carbs Can Derail Your Life–And How You Can Get Back on Track.
Now, I invite you to watch the eye-opening Nightline segment below.