3 Tips to Prevent Overeating on Thanksgiving
Thanksgiving is often the holiday that ushers in overeating during the holiday season. But you don’t have to become an overeater. Here […]
Tag: Thanksgiving
Thanksgiving Marks a “High Risk” Time to Become Overweight
For many, Thanksgiving is the start of overeating unhealthy foods and packing on the pounds. Thanksgiving marks the beginning of a “high […]
Thanksgiving: How Not to Pig Out
People often wonder how to make it through Thanksgiving without pigging out on sweets and quickie carbs and going into sugar shock.
They don’t want to wake up having gained weight, feeling fuzzy-headed and moody.
Just think: Wouldn’t it be nice to feel happy and self assured that you didn’t cave into those candied yams, pumpkin pie and mashed potatoes?
So today’s Tip of the Week will offer you three simple tactics to put into action at your Thanksgiving meal:
1. Imagine What If… Just think about how you’ll feel the day after Thanksgiving if you allowed yourself to have some “treats. Would you feel angry and disappointed at yourself? Would you lose self-respect? Would you feel discouraged that you couldn’t control yourself? My clients say that all of the above emotions would hit them—and hard. So before you put those Thanksgiving “goodies” into your mouth, just “Imagine What If…”