Choose My New Book Cover
Please help me choose the cover of my new book, I blew my diet! Now what? Vote now for your favorite of four awesome designs from the talented Pete Garceau.
Category: Crush Your Cravings
Most of Us Get Cravings
Chuckle or at least smile at this clever cartoon from the amazing Isabella Bannerman. Are you anything like this when cravings strike?
Update on My Next Book, I blew my diet! Now what?
Did you blow your diet and eat junk foods during the coronavirus or another tough time? As we all know, the last […]
Toast the Season with Delicious, Sugar-Free, Dairy-Free Eggnog
Happy holidays. Here’s an awesome recipe for a tasty, Sugar-Free, Dairy-Free Eggnog that you can enjoy with family and friends.
The-Delay-for-10 Technique to Crush Your Crazy Cravings™
When people meet me or hear me speak, one of the most Frequently Asked Questions they ask me is: “Connie, how […]
I Was So Ashamed and Embarrassed
Wow, you so related to my tale of shame, embarrassment and self disgust when processed carbs had me under their control. You […]
Is Sitting Killing You?
Do you, like millions, sit for hours and hours? Up until yesterday, I was one of those, who sat far too much. […]
Crush Sugar Shock this Halloween
So what are 1 to 3 simple things you can do to avoid Sugar Shock this Halloween?
8 Reasons to Celebrate When You Reach Sugar Independence
Sugar Independence is awesome. Here are 8 ways life will get better and you will feel freer, sugar-free.
Time for You to Be a Cravings Ninja
Are you like a trapped hamster, who endlessly spins on a wheel while stuffing your face with licorice, ice cream and chips? […]