Update on My Next Book, I blew my diet! Now what?
Did you blow your diet and eat junk foods during the coronavirus or another tough time? As we all know, the last […]
Did you blow your diet and eat junk foods during the coronavirus or another tough time? As we all know, the last […]
Happy holidays. Here’s an awesome recipe for a tasty, Sugar-Free, Dairy-Free Eggnog that you can enjoy with family and friends.
Now that December is here, we’re in the Season of Sugar Overload. With candy canes, pecan pies, and cupcakes abounding this holiday […]
Do you find that you’re often hounded by what I call Crazy Cravings™? Take heart. You’re in the company of millions. More […]
When people meet me or hear me speak, one of the most Frequently Asked Questions they ask me is: “Connie, how […]
Wow, you so related to my tale of shame, embarrassment and self disgust when processed carbs had me under their control. You […]
Do you, like millions, sit for hours and hours? Up until yesterday, I was one of those, who sat far too much. […]
So what are 1 to 3 simple things you can do to avoid Sugar Shock this Halloween?
Sugar Independence is awesome. Here are 8 ways life will get better and you will feel freer, sugar-free.
Are you like a trapped hamster, who endlessly spins on a wheel while stuffing your face with licorice, ice cream and chips? […]