Announcements

Is Sitting Killing You?

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Do you, like millions, sit for hours and hours? Up until yesterday, I was one of those, who sat far too much. You see, I’m writing this blog post while swaying my hips, doing squats, balancing on one foot after another, and/or dancing to cool music in front of my new awesome Standing Desk in my […]

Cravings-Crushing Monday™

Time for You to Be a Cravings Ninja

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Are you like a trapped hamster, who endlessly spins on a wheel while stuffing your face with licorice, ice cream and chips? Worse still, are you rushing towards depression, cancer and diabetes. But what’s keeping you trapped? Cravings. After years of research, I’ve come to the inevitable conclusion that you keep bingeing on dangerous, processed […]

Cravings-Crushing Monday™

Blogging for 15 Years!

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Wow, it’s my blogiversary. For 15 years now — ever since 2005, two years before publication of my first book, Sugar Shock — I’ve been dedicated to educating and entertaining readers of my blog with eye-opening, helpful tips, insights and info. Join me in a trip down memory lane. Here’s the very first Sugar Shock blog […]

Announcements

Get Your Free Crush Your Cravings Gift

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Since just about wherever you go this holiday season, you’ll be tempted by sugary, salty, fatty junk foods, I have a special gift for you, which will help you begin to easily, effortlessly, even playfully Crush Your Cravings for good. It’s time to get my newly revised Crush Your Cravings, Quick-Start Guide, which will give […]