Around the world, when they’re stressed out, unhappy, or discouraged, billions of people eat unhealthy, sugary, salty, fatty foods. During these difficult times, it’s admittedly far too easy to “use” these unhealthy substances to shove down difficult emotions. But I urge you to remember that your habit of eating carbage (carb garbage) can trigger Sugar […]
You do NOT have to get “The Corona 15” (gaining fifteen pounds while in lockdown as college freshman do). While you’re homebound, you can slim down, get in the best shape of your life, and calmly claim the awesome body you crave. Get your free ebook now so you can avoid Corona 15 and learn […]
Wondering what to do now that you — along with nearly 4 billion of us around the planet — are under some sort of stay-at-home order due to the Coronavirus pandemic?
Together, let’s transform this Stuck-at-Home Lockdown into a Stay-at-Home Opportunity.
Today, I’m pleased to share a special e-book I researched and created for those of us in lockdown.
Of course, it’s serious to talk and write about the dangers of bingeing on sweets and carbage (carb garbage). After all, as I explained in my books, Sugar Shock and Beyond Sugar Shock, overeating nutrient-lacking, fiber-stripped sweets and processed carbs (what I call quickie carbs) can make you fat and dead before your time. But […]
Did you know one of the best ways to build your immune system is to limit or completely cut out sugar and processed carbs? Of course, during this Coronavirus pandemic, it may be tempting to nervously nosh on sweets and carbage (that’s what I call “carb garbage.”) But before you mindlessly eat—or overeat—processed cookies, cakes […]
For years, I’ve had a fear of public speaking, as I’ve shared here. Despite having written two bestselling books, I’ve mostly avoided public speaking for more than a decade. Yes, speaking in front of audiences terrified me that much! Enough already! Anyhow, in the past few weeks, I’ve become determined. Single focused. Adamantly insistent. I’ve […]
Please help me to help you. What would you like to know?
Post your burning question(s) below about sugar, carb addiction, weight loss, natural sweeteners, etc.
The reason I’m asking is that I’m now working on a book in which I answer 101 Frequently Asked Questions.
In an episode of the TV show, “How to Get Away with Murder,” addiction psychologist and former heroin addict Isaac Roa (portrayed by Jimmy Smits) — the therapist for recovering alcoholic Annalise Keating (Viola Davis) — has a relapse and ends up in the hospital.
This is a big week for me. Specifically this Sunday. On that day, I’ll have gone an entire 20 Years Sugar-Free. I’m announcing this in advance, because I know that I’ll make it. But bear in mind that when I state 20 years: I’m not including my lengthy Carb Relapse and 21-pound weight gain during […]
Note from Connie: Today it’s my pleasure to share another yummy recipe from my friend Angelika Ilina, who has created a healthy, low-carb, no-sugar version of a meal you can prepare for your honey and you.
As you’ll notice, this recipe features oysters, which are often considered an aphrodisiac.
In addition, Angelika’s recipe contains Shirataki or Miracle noodles, which allow you to still have pasta and be low-carb, as I shared here five years ago.