Every day, around the world, millions of people caved into their cravings for junk foods filled with sugar, white flour, unhealthy fats, and other sweeteners.
Soon after shoveling those dangerous, processed substances into their (your?) mouths, guilt, remorse and self-loathing rushed in.
“I blew my diet,” they wail. “Now what?”
My next book is about that.
Before we any further, I have a confession to make. I was once very much like you.
Although I wrote two bestselling books (Sugar Shock and Beyond Sugar Shock), ate cleanly for more than a decade, and guided thousands of people worldwide to Sweet Freedom™, I blew my diet. Big time.
Yes, I admit, I didn’t eat badly only once or twice. No, my Dietary Downfall went on for months and months.
My despair, desperation, and disgust all came rushing in after the most heartbreaking year, during which I helplessly watched my poor cancer-stricken mother angrily lose the battle to the deadly disease. (Unfortunately, cancer made her very mean.)
When I blew my diet, I was ashamed, humiliated, and really disappointed in myself. I know better. I’m a sugar and carb expert, for goodness sake!
AT the time, I became a statistic — one of some 160 million adult Americans or 2.1 billion people worldwide, who are overweight or obese.
For months, I gorged on fatty, salty, nutrient-deprived movie popcorn and other fiber-stripped carb garbage, which I call carbage. (Nowadays, I have a dramatic, relatable, humorous tale about popcorn and me.)
Of course, all that carbage made me pack on a bunch of weight.
But while trapped in my huge “failure,” I got the biggest drive to discover: Why do millions of us blow our diets?
For years now, I’ve been driven to uncover why when some 117 million Americans go on a diet each year, only 5 percent stick with it.
Why, I desperately needed to know, do most flop on their diets?
At last, in my book, “I blew my diet! Now what?,” I help you become those who succeed at shedding pounds, even if you’re also facing a broken heart due to your divorce or the death of a loved one, overcome by massive stress, and/or reeling after a traumatic time.
I’m excited for you to learn what I’ve uncovered during the past few years.
More About This Book
The Problem: “I blew my diet!”
For a few days, weeks, months, or years, you’ve eaten really “good.” You skipped fattening desserts and carb snacks. You were oh-so-close to fitting into your “skinny jeans.”
But then It happened—your divorce, the death of a loved one, massive work stress, a trauma, or another life-changing event.
One day, you came face to face with cookies, popcorn, chips or another of your junk-food favorites. Uh oh! Your Crazy Cravings pounced on you, and before you knew it, you blew your diet!.
Now, you feel guilty, powerless, out of control. You’ve gained 20, 30 or more pounds. And you can’t stop your Heartbreak Bingeing™ or See It-Crave-It Gorging™. You feel like a drug addict or alcoholic, who fell off the wagon.
The “Now what?” Solution to Bounce Back Boldly™
This time, you’re determined. You will succeed. But how? In this easy-to-read-and-use book from bestselling author Connie Bennett, you’ll discover super-simple, on-the-go, no-brainer tactics that will help you slim down for good and Enjoy a Sweeter Life Naturally.
In a fast-paced program, you’ll learn tactics to:
- Smash Your Weight-Gain Shame.
- Do Connie’s Hum-Hug Rock Relief Process™.
- Shower Yourself with Compassion.
- Bust Stress with Connie’s POM-POM Process™.
- Flip from Critical What-the-Hell Talk to Empowering How-the-Heck
- Joyfully “Snub” Your Once-Favorite Junk Foods.
- Peel off weight with Connie’s effortless Sugar-Free, Paleo-Plus Diet™.
- And much more.
Take heart. You can succeed at shaving off the pounds. Instead, you can Turn on Your Willpower Switch™ now.
CONNIE BENNETT is author of the bestselling books, Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House), one or more of which were praised by Dr. Mehmet Oz, Dr. Mark Hyman, Dr. Daniel Amen, JJ Virgin and many other experts. More than eight years ago, Connie was enslaved by carbs like the audiences she now serves. After a grueling year helplessly watching her mother angrily lose the battle to cancer., Connie got Crazy Cravings™ for carbage (carb garbage), did mindless Heartbreak Bingeing™ and Stress Splurging™ for months, and gained 21 pounds. She was ashamed. But her “huge failure” lit a journalistic fire under Connie. In her powerful book, I Blew my diet! Now what?, Connie shares her fascinating findings about why people blow their diets. Then she offers super-simple tools to help you quickly Crush Your Cravings, Claim Your Power, and Shed Weight for Good while out and about in the tempting, junk-foods jungle.
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