Crush Your Cravings

Crush Your Cravings

Male Models Starve, Binge, Suck Sweets & More

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Thanks to the Times Online, you can learn about the self-abuse that some male models inflict.
Get ready to be shocked. As the Times Online tells us:
“Daniel Martin regularly puts his body through hell. For days at a time he restricts fluid intake so severely that the resulting dehydration causes headaches, haziness and overwhelming fatigue. Having trained for weeks like an Olympian with high-intensity circuits, running and weightlifting, he then cuts out exercise for 48 hours and opens a bottle of red wine to drink alone. A six-day carbohydrate-depletion diet, in which he eats little more than chicken and broccoli, leaves his muscles weak and his brain so starved of glycogen, its source of fuel, that he feels dizzy and disorientated when he stands up. He can barely walk, let alone hit the gym. And the reason for this torturous ritual of self-deprivation? Martin is preparing to bare his abs in a photoshoot for the cover of one of Britain’s top-selling men’s magazines.”
The shocking story continues. Please note that the bold face is mine:
“At 33, Martin is a veteran of the fitness model circuit, his finely etched torso having gleamed from the pages of Men’s Health, the market leader, more often than that of any other cover model. He has the body and looks that epitomise what men (and women) have come to perceive as the pinnacle of masculine attractiveness. Part of the allure is that this Adonis-like beauty is seen as somehow attainable through hard work and a sensible diet. While female models are criticised for fuelling the rise in eating disorders by looking underweight, their male counterparts have largely escaped such adverse scrutiny. By and large, we have collectively assumed that those rippling abs represent the result of the kind of gym-dedication and healthy living that can only be admired. Behind the abs, though, is a far from wholesome reality.”
What do you think of this awful trend? Read the rest of this eye-opening story on the Times Online now.

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1 Powerful Tip to Break Free of Sugar: Ditch Your Deadly Deprivation Mindset

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What’s one of the first thoughts that comes into people’s minds when they decide that they should kick sugar to lose weight, get more energy or boost their libido?
Many people get bummed because they focus on how they’ll be deprived.
They start thinking with longing about their favorite sweets.
Wait a minute!
Feeling bummed that you’ll never get to eat your favorite sweets again is NOT the way to health, happiness, weight loss, energy and a strong se*x dri*ve.
Think about it: Cookies, cakes and candies are NOT worth:
* Gaining a lot of weight
* Feeling moody
* Being wiped out
* Not wanting to get intimate with your honey
* Finding it tough to focus
* Getting diabetes, heart disease or cancer
* Looking older
* Dying before your time
So, Ditch those Deadly Deprivation Feelings!
Every time you begin to think “I don’t want to be deprived,” IMMEDIATELY instead think “I will feel so happy and fulfilled when I reduce sugar.”
Again, your goal is to focus on what you’ll GAIN – and we’re not talking about weight.

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Stop Sugar Shock Support Group is Moving Because Ning is Charging – Need Your Ideas

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Smart savvy people, we need your help!
We have to find a new free online home for our free Stop Sugar Shock support group and social network. Please give us your ideas.
Here’s the history in brief.
Since 2002, I’ve been offering free support to sugar addicts, hypoglycemics and diabetics.
Initially, we began at Yahoo in KickSugar, where for years, in a warm, inspiring climate, Assistant Moderators and I gave members encouragement, nurturing and motivating words. All the while, the group grew from a handful of members to over 2,000 members.
For my part, KickSugar was a huge focus of mine, and I spent hours to answer questions (often doing research to get answers), hired nutrition experts to answer questions, give guidance, etc. In addition, members gave each other vital support and kindness.
You’re invited to still join Yahoo in KickSugar, because you’ll get lots of helpful emails upon becoming a member. But discussions are no longer held there.
In 2007, after my first book Sugar Shock! came out and much of my time was devoted to giving radio and TV interviews, writing many articles, helping readers, developing programs and more, I turned KickSugar into an announcement site because I just didn’t have time to run it as an discussion group. It then spawned an offshoot group, StopSugarAddiction, with my blessing and help.
Soon after I turned KickSugar into a support group, it began to get plagued by non-related spam, which made running the group a real challenge.
Recently, I moved KickSugar to two places.
First, my friend and sugar-addiction expert/colleague James Hahn II renamed KickSugar to Stop Sugar Shock and moved the group over to Ning to get more functionality. (We’re still seeking people to help us run it.)
In addition, I formed the Smart Habits Fans on Facebook. Please join us there, where you can get daily Smart Habits Tips.
While we had been planning to stay put at Ning, on Tuesday, Ning announced that that all free services are being phased out.
I hope you can understand my resistance to paying again for a service to help people for free.
I always want to offer FREE services to those who cannot afford my private or group coaching or Break Free of Your Sugar Addiction in 6 Weeks Program. By the way, you can get lots of FREE STUFF over at my SugarShock.com website.
Although Ning offers low monthly prices, it’s the principle of the thing. I do not want to pay to give help for free.
So I need your help. Where can we move Stop Sugar Shock? What site has all kinds of functionalities so we can post videos and photos, have a conversational thread. Please check out Stop Sugar Shock over at Ning andSmart Habits Fans at Facebook.
Then please give us your ideas. Also, once we find a place, we’d like some volunteers to help us run it.
Please help me to continue to help people for free at a place that’s free.
Thank you very much for your assistance.

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Slip Into Your Skinny Jeans & Live Like a Champion — Free Telesummit Begins Tomorrow

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Imagine being able to zip up your jeans without having to suck in your stomach.
Slip into jeans Did I get your attention? I hope so.
So, think about how great it would be to slip into your skinny jeans. Plus, feel how great it would be to get fit, boost your energy, to live like a champion and to let go of your self-sabotage, stress and feelings of unworthiness.
To learn how to do all of that, join seven of us experts for a free, four-week Skinny Jeans Telesummit, which begins tomorrow at 2 pm EST (11 am PST).
The seven-session event is held Tuesday and Wednesdays at 2 pm EST (11 am PST) for the next four weeks, from May 18 to June 8.
This event is brought to you by my friend Ashley Mahaffey, a certified personal trainer and fitness strategy expert.
For the Skinny Jeans Telesummit, Heather Fleming, Dr. Melissa McCreery, Sean Croxton, Ann Vertel, Dr. Dennis Waitley, Ashley and I will help you get fit and healthy in mind and body.
You’ll hear us help you succeed in:
* Performance
* Conscious nutrition
* Hormone balancing
* Stress reduction
* Fat burning exercise
* Champion visioning
* Ending overeating and emotional-eating
* Conquering your sugar addiction (That’s my topic.)
Here’s the schedule for the Skinny Jeans Telesummit. All events take place at 2 pm Eastern (11 am Pacific.)
* Tuesday, May 18 – Denis Waitley
* Wednesday, May 19 – Ann Vertel
* My program — Tuesday, May 25 – Connie Bennett
* Wednesday, May 26 – Melissa McCreery
* Tuesday, June 1 – Ashley Mahaffey
* Wednesday, June 2 – Sean Croxton
* Tuesday, June 8 – Heather Fleming
Sign up now to join the free Skinny Jeans Telesummit.
Feel free to invite your friends and loved ones, too. Just send them to http://tinyurl.com/SkinnyJeansTelesummit-Connie

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Do You Have Passion? I’m Passionate About Bicycling. What About You?

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Often, people write to me and tell me that sugar or refined carbs is their “big love.” .
Or, they might mention how eating sugary foods is what they most look forward to.
In other words, they put sweets on a pedestal. And, “treating” themselves with sugary foods or drinks is of utmost importance to their happiness.
Language like that makes me sad.
Because to get sweetness in your life — which is what having a sugar addiction is about, in my opinion — should have nothing to do with the sweets that you eat.
So, I’m off to get sweetness today — and it has nothing to do with sugar.
I’m off shortly to ride my bike, and tomorrow, I’ll both bike and play tennis. These are two of my big passions, and both these sports, exercise and working out are mong the many things that bring lots of sweetness and joy into my life.
What are you passionate about — other than a person? (Although, of course, it’s important to be passionate about a significant other.)
Share with us what activitities bring you passion.
By the way, the photo above is when The Reverend Canon Thomas P. Miller, S.T.M. blessed my bike last month during the Blessing of the Bikes ceremony at the Cathedral of St. John the Divine by The Rverend Canon Thomas P. Miller, S.T.M,
Although I’m a nice Jewish girl, as I mentioned to Rev. Miller, this Blessing of the Bikes event was so much fun and uplifting.
What activities bring you pleasure and make you passionate?

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Get Sleeveless & Sexy with JJ Virgin on Today’s Gab with the Gurus

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Join acclaimed fitness and nutrition expert JJ Virgin, who appears today at 2 pm EST on my Gab With the Gurus Radio Show.
JJ Virgin—the author of the exciting new book, Six Weeks to Sleeveless and Sexy—will tell you how to get the toned, gorgeous arms like she has (in the photo above).
On today’s show, you’ll learn:
•The keys to building learn arms — and why your muscles will never get bigger from lifting weights
•Simple strategies for avoiding the common mistakes that can derail your progress
•The one simple activity that can derail your diet plan (and it doesn’t involve eating)
•How to keep motivated
•How to eat to get sinewy arms and a sleek body
•The “3 bite rule”
•And much more.
To join us live or later, go to: http://tinyurl.com/FitnessSecretsJJVirginGabGurus
Remember, you can listen to the show live at 2 pm EST or later, at your convenience. Listen here: Gab With the Gurus Radio Show with JJ Virgin.
Join us Wednesday: http://tinyurl.com/FitnessSecretsJJVirginGabGurus
Get JJ’s new book now, too.
•JJ really wants to help you. Now, learn how to have your best body by summer. Just go here:
=== >>>> http://tinyurl.com/LiveWellWithJJ-Connie

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New York Singles: How to Attract & Keep Lasting Love with 5 Love Gurus – Dr. Diana Kirschner, Matt Titus, Tamsen Fadal, Debra Berndt & Sherry Amatenstein Mon., May 10

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Singles in New York, learn “How to Attract and Keep Real Love” with 5 Love Gurus on Monday, May 10 at 7 pm at Borders Columbus Circle in New York City. (Please read on if you’re single and not in New York, because there are gifts and special offers for you.)
At Monday night’s panel, which I’m moderating, you’ll get a rare chance to listen to five bestselling love gurus, who have helped millions of women and men find and enjoy romance.
You’ll get secrets the following Love Gurus:
* Dr. Diana Kirschner, author of the bestselling book, Love in 90 Days: The Essential Guide to Finding Your Own True Love.
* Matt Titus and Tamsen Fadal, authors of the bestselling books, Why Hasn’t He Called? How Guys Really Think and How to Get the Right One Interested in You and Why Hasn’t He Proposed? Go From The First Date To Setting the Date.
Debra Berndt, author of the new bestselling book, Let Love In: Open Your Heart and Mind to Attract Your Ideal Partner.
Sherry Amatenstein, LMSW, author of The Complete Marriage Counselor: Relationship-Saving Advice from America’s Top 50+ Couples Therapists.
* Moderator: Connie Bennett, author of the bestselling book Sugar Shock!
At this amazing event for singles, Dr. Diana Kirschner will guide you to find out:
* The 3 most common Deadly Dating Patterns that kill off your chances at love
* How to access your most charismatic and confident identity or “Diamond Self.”
* The single MOST important thing you can do to find love.
* 2 little-known secrets about rapid online dating success.
Matt Titus and Tamsen Fadal will help you discover:
* The do’s and do’s of the Man-agement plan to help you find and keep Mr. Right.
* Where to find eligible men in the New York City
* The secrets of The Boy’s Club (i.e., what men really find attractive)
* How to be the perfect “Bond” girl
Debra Berndt will reveal:
* Her 15 Minutes-to-True-Love Workout—a way to find the man of your dreams without getting out of bed. (This will allow you to not waste time on the wrong guys.)
* The dangers of dating by default. In other words, learn how to get your head and heart to fall for Mr. Right.
* How to become free by conquering the “You are broken” mentality just because you haven’t found the right person yet.
Sherry Amatenstein will share with you:
* Why it’s imperative to put more attention into the marriage than the wedding. People spend a whopping $72 billion on their five-hour-or-so weddings. She’ll tell you how to shift the focus but still have the happy wedding.
* How you can resolve conflict instead of letting it eat away at your love. (You’ll get an amazing little strategy.)
* The short 3-letter word you need to keep out of your relationship.
And I will reveal:
* 3 Foods That Hinder Love & Squash Your Libido & 3 Foods That Boost Your Moods, Rev up Your Sex Drive & Give You Energy.
Please note that whether or not you attend the May 10 at Borders Columbus Circle in New York City, you can get gifts and/or special discounts, because you’re my friends. You’re eligible no matter where you live around the world. Read on to learn about the gifts from the Love Gurus.
About the Love Gurus & Their Gifts or Special Offers to Connie’s Friends
* Dr. Diana Kirschner’s bestselling dating advice book, Love in 90 Days: The Essential Guide to Finding Your Own True Love. is the basis for her PBS Special. It’s just out in paperback with a new chapter on “Dating Games Men Play. Dr. Diana is a frequent guest psychologist on The Today Show ran the “90 Day Love Challenge” on the Fox Morning Show and has appeared on Oprah & Access Hollywood. Special Offer to Connie’s Friends: Dr. Diana Kirschner is giving away $100 worth of free gifts when you purchase the bestseller, Love in 90 Days: The Essential Guide to Finding Your Own True Love. Your FREE Bonus Gifts include: ***The Bonfire of Past Hurts: Free Yourself to Create Lasting Love, a helpful ereport with a step-by-step process for freeing yourself from the painful relationships, breakups, betrayals, unfinished business or other heartbreak from the past; ***Secrets of Rapid Online Dating Success; an ereport on how to use simple online dating strategies to sort through the “DUDs” and quickly find the One that is just right for you; and ***Two Hour-Long MP3 Interviews in which Dr. Diana Kirschner describes 3 things that you can do today to increase your chances of finding a great relationship; talks candidly about her own marriage and give powerful dating tips & relationship advice, as interviewed by love experts, Julie Spira on Ask the Cyber-Dating Expert Radio Show & Gloria MacDonald on The Secrets of Dating and Relationship Success Radio Show. Plus, you can get a free, 60-minute introductory Love Mentor Coaching with trained Love Mentors who have used Love in 90 Days principles to get happily married. They also have backgrounds in transformational work and are closely supervised by Dr. Diana. If you sign up for ongoing love mentoring, you get 10 percent discount. To learn more visit www.lovein90days.com and email Dr. Diana. Make sure to say that Connie referred you to get your discount so you can get the relationship you want.
* Matt Titus and Tamsen Fadal, authors of Why Hasn’t He Called? How Guys Really Think and How to Get the Right One Interested in You and Why Hasn’t He Proposed? Go From The First Date To Setting the Date. Tamsen Fadal, an Emmy Award-winning journalist, can be seen anchoring weekday mornings on the Emmy Award-winning PIX Morning News as she covers the hottest stories of the day. Matt Titus is a nationally recognized matchmaker, lifestyle expert, and dating and relationship coach. He is the founder of Matt’s Little Black Book, a Manhattan based matchmaking and date coaching service that helps men and women find their perfect match and appears regularly on The Tyra Banks Show, The Martha Stewart Show, Fox’s The Morning Show With Mike and Juliet, The CBS Early Show, Today Show, E!, and the Style Network. Matt and Tamsen currently host the weekly, syndicated Meredith Corporation segment, “Ask Matt and Tamsen,” for Better TV, which is viewed in the top 65 U.S. markets. The couple starred in the Lifetime “Matched in Manhattan” reality TV show based on their business as matchmakers and relationship experts on Lifetime. Matt and Tamsen contribute regularly to Glamour Magazine, The Huffington Post, OK! Magazine, USA Today, Elle, TV Guide, Men’s Fitness, Life & Style Magazine, New York Daily News, NY Post, Time Out New York, & Magazine, Tango Magazine, About.com, and iVillage.com. Matt and Tamsen are married and live in Manhattan with two Chihuahuas, Matsen and Parker. Special Offer to Connie’s Friends: Matt Titus and Tamsen Fadal are offering $150 off their 5-week Dating Boot Camp Program, which will teach you how to understand men and find the one who is best for you. You’ll also learn: how to review and evaluate past relationship mistakes so you won’t repeat them; how to choose men based on things that matter; what a man wants to see in a woman’s appearance; how to create a sexier style that will attract the right kind of man; how to develop flirting and dating techniques that will attract the “fantasy man”; and how to always keep the guy interested. In addition, you can get $50 off a Perfect Online Profile, where a member of the Love Consultants will review your profile from a male’s perspective so can create a profile that attracts the right kind of men. To get these discounts, say that Connie referred you and go to www.TheLoveConsultants.com
* Debra Berndt, author of the new bestselling book, Let Love In: Open Your Heart and Mind to Attract Your Ideal Partner. She has helped thousands of singles attract true love with her unique 15-minute Love Workout. She has appeared on Fox News, ABC News, Playboy Radio, as well as in Cosmopolitan, Natural Health Magazine, LavaLife, Match.com, MSN, Complete Woman, Publisher’s Weekly and more. Special Offer to Connie’s Friends Around the World: Debra is offering $20 off to her three-week online class, “Let Love in Bootcamp,” which begins May 11. You’ll learn an easy three-step process to get your mind in the right place to meet Mr. or Ms. Right. To get your discount, my friends need to use the code “sweet2.” Go here for info: http://tinyurl.com/LetLoveIn-Connie She is also giving $20 off a “Love Attraction Set, 7 MP3s that take you through the steps that every single person struggles with on their journey to a healthy relationship. Many people attract their ideal mate within 30 days or less. http://tinyurl.com/LoveAttractionSet-Connie. Just use the coupon code “sweet2.” Expires May 7
* Sherry Amatenstein, LMSW is author of The Complete Marriage Counselor: Relationship-Saving Advice from America’s Top 50+ Couples Therapists. Sherry, who has appeared on many major talk shows, counsels individuals and couples, and she runs relationship seminars around the country.
* Moderator: Connie Bennett, author of Sugar Shock! Connie is a former sugar addict, who is now a “Sugar Liberator,” certified life coach, certified health counselor, host of the Gab with the Gurus Radio Show and creator of the Break Free of Your Sugar Addiction in 6 Weeks Teleseminar/Webinar Program. (www.BreakFreeWithConnie.com) Special Offer to Connie’s Friends: 1 Admission to my Break Free of Your Sugar Addiction in 6 Weeks Program.
Unfortunately, my California-based friend Arielle Ford, author of The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction, could not attend our Love Gurus program in New York City, but she also is offering an amazing program to help singles find their soulmates, who will love, cherish and adore them. Arielle—who met an manifested the love of her life at age 44—is now sharing her secrets in “The Soulmate Kit,” a step-by-step guide to manifesting Big Love. She shows you how to take control of your romantic destiny using the Law of Attraction. If you think you’ve already “tried” everything when it comes to the Law of Attraction chances, you’ll want to learn how to do “feelingizations,” “feathering the nest,” “living as if,” and “savoring the waiting.” If you’re heartbroken, The Soulmate Kit also includes advice on how to heal a broken heart from Dr. Gay Hendricks, Dr. Joan Borysenko, and Dr. George Pratt. http://tinyurl.com/SoulmateKit-Connie

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