Crush Your Cravings – Page 5 – Connie Bennett, Your Bounce-Back Boldly Guide™

One Fast Way to Shed Stress

It’s perhaps one of the easiest ways to shed stress and Crush Your Cravings. Plus, you can even hide out […]

It’s Cravings-Crushing Monday, and today, I have a confession. Lately, I’ve become a big crier. I’ve been that way for

Have you ever watched a magician perform a trick in which your attention was distracted long enough for you to

This year, I finally remembered on the actual day. Today is my official Sugar-Free-iversary. In 1998 — that’s eighteen years

Whether you’re yearning for pizza, jonesing for a donut or hankering for any other junky, sugary or carb-heavy snack, cravings

Connie Bennett / February 29, 2016

You know the feeling. You feel wired. You feel on edge. Your blood pressure rises. Your adrenal glands begin to

Connie Bennett / February 15, 2016

Are you being tormented by leftover Valentine’s Day chocolates? If you suffer from crazy chocolate cravings, this holiday can be

Connie Bennett / September 4, 2015

“Hello Connie, this is Wayne Dyer.” I sat up straight. My heart quickened. “The Wayne Dyer?,” I excitedly asked. My

Connie Bennett / September 3, 2015

I feel so incredibly sad. The kind, compassionate self-help guru, Dr. Wayne W. Dyer, whose books have sold more than

Connie Bennett / September 1, 2015

Have you discovered the joy of dancing? Have you ever tried dancing instead of getting depressed, pigging out or feeling