Sugar is Addictive

Do you find it hard to say no to sugary foods? If so, you may be addicted to sugar. In recent years, […]

What is Cravings-Crushing Monday?

You know how absolutely awful you can feel on Monday, after a weekend of blowing your diet and feeling trapped by overpowering […]

The First Step to Quit Sugar

People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for good?” This […]

How to Ward off a Popcorn Urge

This week, for Cravings-Crushing Monday, I’m going to share one ridiculously easy way to get a handle on your popcorn urge.

10 Lessons from Staying Off Sugar

This year, I finally remembered on the actual day.  Today is my official Sugar-Free-iversary. In 1998 — that’s eighteen years ago — […]