4 Tips to be FREE this Holiday Season

I’d like to wish all of you a very joyous, fun holiday season.
In addition, I’d like to share 4 quick tips so you can be FREE this holiday season.
As you go about your partying and celebrating, I invite you to keep reminding yourself of the
word F R E E.
That’s what you want to be, right?
You don’t want to feel driven and enslaved by cookies, cakes or candies, do you?
You don’t want to be trapped by your anger, anxiety, or depression, of course.
Instead, you want to feel joyous, confident, and bold, right?
You want harmony, peace of mind, and a sense of calm, right?
So here’s how to remind yourself to be F R E E.
F = Feel your power.
You have the final say as to what goes into your mouth. You are the master of what thoughts you allow into your brain. You are responsible for what you feel. So realize that you can choose what you eat, think or feel.
R = Run to the gym or up the stairs.
The biggest rush you can ever find is by working out. So hurry your butt to a place where you can move your body boldly and joyously. When you prance around, you will get a serotonin rush — no
need for a sugar or alcohol high!
E = Embrace whatever you’re going through.
No need to hide. If family members are pushing your buttons, just breathe through the emotions and know that you’ll become bigger and better because of it. Embrace the moment that will never come back again. Enjoy your loved ones to the utmost. This is a special time you have together.
E = Energize with Energetic Foods.
By this I mean, stay close to those alive foods — veggies, nuts, fruits, legumes and quality protein — that bring you good cheer and concentration. Those are the foods that will give you the energy, enthusiasm, and excitement that you desire this holiday season.
Hope these holiday tips helped.
Have a wonderful end of year, everyone. Enjoy lots of joy, fun, quality time with loved ones and much more.
FYI, if you have some time on your hands and want to join my Sugar Freedom Course, you can do the self-guided program at any time.