Author name: Connie Bennett

Connie Bennett is a former carbs-addicted journalist, health coach, and bestselling author of I Blew My Diet! Now What?, Sugar Shock, and Beyond Sugar Shock.

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Megan Confronts Cake in a Letter

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Often, when I’m coaching clients to kick their sugar addiction, I’m hit by moments of intuition as to what may help people. (In coaching school with iPEC, they taught us to honor, respect and look for those flashes.)
So last Wednesday, during one of my Break-Free Group Coaching sessions, the idea hit me out of the blue that members might be helped if they wrote a letter or poem to their favorite sweets.
I then asked members what they thought of the idea of doing this. (I never give assignments.)
On Friday, Megan Bozman, one of our members, ran with the idea and wrote a brilliant, insightful, poignant letter while tempted by a cake at work.
She then confided to us (the group members and me): “B-day cake, vanilla with white icing is one of my #1 fav sweets — and that happens to be EXACTLY what is in our conference room right now, about 5 feet from my desk. So I figure it’s a good time to write that letter to my fav sweet (which, as of Wed night, I was already planning on making white b-day cake!)”
White-cake Here’s how Meg confronted Cake — a letter I’m republishing with her permission:
“Dear Cake,
“It’s not you; it’s me. I am aware this is cliched, but it is the truth in this case. You are not an evil entity.
“While you are a nutritional wasteland, you are not evil in moderation. I still plan to welcome you into my home to celebrate my son’s birthdays and other such occasions.
“Again, it’s not you; it’s me. Something in me doesn’t react well to you & I realize this. You are fantastic during the too-brief time I get to enjoy you. Ecstatic & wonderful.
“But too often, before I even finish swallowing the last bite, I just want more! Then, I still want more and more and more. That is where the evil comes into play… it is in large quantities that you become evil.
“And I won’t waste time elaborating on why large quantities of you are bad. That doesn’t bear repeating.
“When I get ensnared by your addictive properties, I feel terrible; both physically & emotionally. The feeling of being hooked is dreadful. For one thing, it’s just simply embarrassing! It also has a negative effect on my self-esteem (really, I can’t `just say no’ & only eat a moderate amount?! What is wrong with me?)
“I don’t have some of the negative effects some experience such as stomach pains, yeast infections, skin problems, & blood sugar crashes causing a rapid decline in both energy & mood. However, I feel bloated, fat, and, well, gross. Feeling fat & gross makes me feel ugly. It’s just bad; just all around bad.
“So there you sit in the conference room. I’m sure others will enjoy you — don’t fret. Cake rarely goes uneaten in any office. But for now, I’m 10 days sweets-free & intend to go another 11 days for a round 3 weeks. At that point, I’m thinking I’ll stick to a serving of dessert or sweets once every 3 weeks.
Ta ta,
Meg”
Megan then told us that she shared her Letter to Cake with her husband, who came back with a hilarious response. He wrote:

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Feel Addicted to Sweets & Other Foods? Junk Food Addiction May be Real

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Do you feel completely out of control when it comes to eating candies, cookies and fast food?
More to the point, do you feel downright addicted?
New research reveals that your affinity — or addiction — may be real, according to new research.
“Researchers … say it’s possible that a diet heavy in highly rewarding foods — quite literally, sausages, cheesecake and other highly processed foods — might cause changes in the brain’s reward system for satiety.” writes HealthNews Today’s reporter Jenifer Goodwin.
Read her fascinating story now.
Would you like help to overcome your sugar addiction?
Learn here about my Break Free of Your Sugar Addiction program. Early Bird rates apply through March 31 at 11:59 pm PST.

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Flopped on Your Diet? Fret not! Free Teleseminar on Top 10 Reasons You Failed on Your Diet or Kick-Sugar Program

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Are you really frustrated and frazzled, because yet again, you messed up on your diet and turned to donuts, candies or cookies when you intended to “do good”?
Even more embarrassing, did also you then get into an argument with your loved one(s) over no good reason, because you were hyped up on sugar or brain-fogged because of the crap you ate?
And did you hide your junk food or eat your stash in private?
If any of the four scenarios ring true, you’re in the company of millions.
Every hour, all across the country, people are “failing” on their diets and shoving sweets or junk food into their mouths and getting negligible nutrients.

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Crush Your Cravings

New Yorkers: Chat with Me & Get SUGAR SHOCK! at Willner Chemists April 13

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re you a sugar addict, who lives or works in New York City?
If so, come meet me on April 13 from 12 pm to 2:30 pm at Willner Chemists, 100 Park Avenue.
You can get a copy of SUGAR SHOCK!, then have me sign it and then ask me your questions about breaking free of your sugar addiction.
When you get your book, I’ll be happy to provide you with a list of supplements and herbs that have been used to help people to kick sugar. You can get them while you’re at Willner Chemists. Of course, you also can ask the people at Willner for other suggestions, too.
By the way, have you listened to The Willner Window Radio Show, which is held every Sunday, from 2 pm to 4 pm? The Willner Window — which You can listen live on WOR (710 AM) in New York City or catch it on the Internet — is the only radio program that deals specifically with nutritional supplements, herbal therapy and homeopathic remedies … what they are, what they do, and how to use them.
This show has become one of the New York area’s most popular health programs (based on Arbitron ratings). Between 35,000 to 50,000 people listen to each week’s program, which you can call in with your questions, toll-free.
Best supplements 51E39033ZEL._SL500_AA300_ The hosts of The Willner Window are pharmacists Don Goldberg, R.Ph. and Arnie Gitomer, R.Ph, co-authors of The Best Supplements For Your Health.
Co-hosts for the show are Sam Forbes, a certified clinical nutritionist, and manager of the downtown Willner Chemists Store; and Richard N. Podell, M.D., M.P.H., medical director and clinical professor, Department of Family Medicine, UMDNJ-Robert Wood Johnson Medical School. Dr. Podell is one of the nation’s leading experts on the scientific integration of complementary and alternative therapies with conventional medicine.
Hope to see you April 13 at Willner Chemists in New York City.

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Clever Book Marketing: “Be the Media” Author David Mathison’s Seeks to Squash Al Gore’s Record

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As an author (SUGAR SHOCK!), I’m often awed and intrigued by the brilliant marketing moves of fellow authors.
To pay homage to my fellow Author-Preneurs (a word I coined to convey or entrepreneurial stance) — and to help these authors build a buzz — I plan to periodically feature the clever marketing gimmicks of savvy authors in a new feature here, on my Sugar Shock Blog.
Today, I invite you to learn about David Mathison, author of the hot-selling book, Be The Media, who has launched an outrageous campaign to beat former Vice President Al Gore’s book sales record at a particular northern California bookstore.
BeTheMedia_Cover_Animation3.jpg Currently, Gore holds the record for book sales at an author event at the popular Book Passage bookstore in Corte Madera, California. But this Sunday, March 28, 2010, Mathison is setting his sights on breaking Gore’s record.
“If George Bush could beat him, so can I,” declares a confident Mathison, who self-published Be The Media in 2009 to help teach the secrets of independent media to authors, musicians, filmmakers, bloggers, TV/radio hosts and vloggers so that they can inexpensively and widely distribute their message.
To create a buzz for just one book signing by seeking to rival a celebrity’s turnout is brilliant book marketing in action. Because, let’s face it, many authors dread or fret about book signings, because they never know how many fans will show up.
What’s especially clever about Mathison’s marketing ploy is that he’s also encouraging fans based outside of California to help. He invites anyone — from around the world — to buy Be the Media right at his website. He even promises to personally autograph each book. And if you buy a bunch of copies of Be the Media (i.e., be a contributing donor), you can even win lunch with the author, take a photo with a life-size Al Gore, or discuss the invention of the Internet.
According to Mathison, “Diehard Be The Media activists and special guests will rally from noon to 4 pm outside the bookstore. From 4 to 5 pm, Mathison will deliver the same keynotes he gave in December 2009 and January 2010 to the United Nations.”
As if that wasn’t original enough, Mathison is now live streaming the pre-book-signing goings-on at his website, BeTheMedia.org, so supporters from across the globe can cheer him on and support his cause. The author even “promises to eat, drink, sleep, talk, and filibuster until he beats Gore.” He even confidently proclaims: “Once Gore sees me closing in on the record,” he says, “I’m sure he’ll concede.”

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Want Your Program or Brand to Go Viral? Bestselling Author Peggy McColl Tells You How to Ignite Viral Explosions

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Are you a wellness advocate, information marketer, author or other expert, who wants to gain exposure, credibility and fans?
One of the best ways to do that is to create a buzz on the Internet.
And the woman who can tell you how to do that is New York Times bestselling author Peggy McColl, whose book, Viral Explosions!: Proven Techniques to Expand, Explode, or Ignite Your Business or Brand Online, is scheduled for release next month.
Yesterday, Peggy appeared on my Gab with the Gurus Radio Show, and you can listen now to the show.
In our interview, Peggy shares groundbreaking ideas on how to make your business skyrocket using the power of the Internet.
You’ll be wowed by this show with Peggy, who is also author of the amazing books, Your Destiny Switch: Master Your Key Emotions, and Attract the Life of Your Dreams, The Won Thing: The `One’ Secret to a Totally Fulfilling Life, and 21 Distinctions of Wealth: Attract the Abundance You Deserve.
You also can listen to the show below.

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Break Free of Sugar Addiction—Early Bird Special Ends March 31 (Sneak Peek)

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re you tired of packing on pounds instead of losing them?
Are you fed up, because you feel trapped by your sugar habit?
Do you feel discouraged because — no matter how many diets or programs you’ve tried — you’re still hooked on sugar?
Sugar addicts, hypoglycemic, type 2 diabetics and overweight people, I bring you hope.
Today, as readers of this Sugar Shock Blog, I’m pleased to offer you a Sneak Peek at my upcoming, Break Free of Sugar Addiction Program, a five-week teleseminar/webinar series (available via phone or the Internet).
I haven’t announced this Break Free of Sugar Addiction Program yet to the general public, because I want you, my loyal readers of this Sugar Shock Blog, to have first crack at the open slots.
Isn’t it time for you to feel and experience the joy, liberation, energy, excitement, pride and sense of calm that comes from being sugar-free (or close to it)?
Act now to learn about the Break Free of Sugar Addiction Program’s Early Bird Special, available to you through Wed., March 31.If you’re among the first 20 to register, you get a half-hour Laser Coaching Strategy Session with me. Value = $100. Get the scoop now at BreakFreeWithConnie.com
This Break Free of Your Sugar Addiction Program is being presented in honor of my 12 years off sugar! Yes, on April 15, I will have been liberated from my sugar habit for a dozen years!
Kicking sugar was the biggest, most liberating, transformational thing I’ve ever done! It’s time for you to have that amazing experience, too!
Would you like:
* To finally fit into your favorite “slim” outfit?
* To finally say goodbye to awful, mid-afternoon crashes?
* To have a life full of energy, enthusiasm and excitement?
* To have your pants getting looser and looser, because you’ve lost so much weight?
* To banish annoying brain fog?
* To have an overpowering sensation of joyous freedom?
* To not lose control and to not feel so out of balance?
* To NOT “need” desserts so much?
* To look and feel better?
* To feel amazing — both physically and emotionally?
* To be fulfilled by your activities, pursuits and loved ones.
* To be released from the fatigue, headaches, brain fog, mood swings, anxiety and out of control feeling that hit you after you consume quickie carbs and plunge into your sugar addiction cycle?
* Like you’ve been reborn.
* To quit wasting so much money on sweet foods and drinks?
* To do away to those sluggish, lethargic feelings?
* To become more cheerful, calm and confident?
* To end runaway mood swings, embarrassing anger outbursts and overwhelming fatigue?
* To eliminate your nagging sugar cravings?
* To get rid of your PMS (almost completely)?
* To begin to nourish and feed yourself in non-sugary ways?
* To build a better life in the bedroom, if you catch my drift?
* To wake up feeling joyous and proud that you spurned sweets and carbs the day before?
Act now to learn about the Break Free of Sugar Addiction Program’s Early Bird Special, available to you through Wed., March 31.
If you’re among the first 20 to register, you get a half-hour Laser Coaching Strategy Session with me. Value = $100. Get the scoop now at http://www.BreakFreeWithConnie.com.
If you’ve been waging a battle with sugar, I invite you to discover that getting off sugar is empowering and exhilarating.
Just listen to these Happy Sugar Kickers:
“Your Kick-Sugar Program Sounded too Good to be True, but it Changed my Life. At the end of your 10-week program, I was15 pounds lighter— and a whole lot happier and more energetic. Now, five years later, I am still about 80% sugar free.” —June Kamerling, Richmond, California

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Get Help! Free Teleseminar March 31: “Top 10 Reasons You Failed to Lose Weight or Kick Sugar” with Major Loser/Winner Jimmy Moore

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Are you fed up that no matter how many different diets or programs you’ve tried, you still haven’t been able to shed excess weight or kick sugar?
Are you frustrated that you just can’t figure out what to do to finally succeed?
Are you ready to make some lasting changes but just don’t know what to do?
I invite you to join my free teleseminar/webinar on Wed., March 31 at 8 pm EST (5 pm PST) so you can learn the “Top 10 Reasons You Failed to Lose Weight or Kick Sugar.”
In this teleseminar on Wed., March 31 at 8 pm EST (5 pm PST), you’ll finally discover why you’ve been repeating failing.
And you’ll learn what it takes to finally succeed for once and all.
My co-host will be Jimmy Moore, founder of the popular Livin’ La Vida Low-Carb Blog and author of 21 Life Lessons from Livin’ La Vida Low Carb.
In your teleseminar/webinar, “Top 10 Reasons You Failed to Lose Weight or Kick Sugar,” you’ll learn some eye-opening things.
* For instance, you’ll discover that lack of will power is not why you haven’t been able to shed pounds or get off sugar.
* You’ll also find out that being single-mindedly focused on getting rid excess weight or NOT eat sugar is not the best way to break free of your sugar habit.
* You’ll discover that counting calories is counter-productive. So is obsessively cutting back on fat.
* Plus, you’ll discover amazing reasons that have nothing to do with eating, which can make or break you kick-sugar or weight loss success.
* And you’ll learn many more surprising secrets about kicking sugar and/or losing weight.
To join the fre*e teleseminar/webinar, “Top 10 Reasons You Failed to Lose Weight or Kick Sugar,” on Wed., March 31 at 8 pm EST (5 pm PST), just sign up below, putting in your information below.
You’re invited to come 10 minutes early to meet other people, who also want to lose weight or kick sugar.
Remember, when you get to the special website for the March 31 program, submit your questions ahead of time.
Sign up now for the March 31 “Top 10 Reasons You Failed to Lose Weight or Kick Sugar.”

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