Have you had a Diet Relapse where you ditched your clean diet and pigged out on processed carbs and sweets? Then, did you feel low on will power, helplessly watch pounds pile on and beat up on yourself for caving into toxic treats (rapidly processed, quickie carbs, as I call them, or sugary snacks)? It’s […]
Wow, you so related to my tale of shame, embarrassment and self disgust when processed carbs had me under their control. You knew exactly what I meant when I said that those toxic carbs (movie popcorn, corn snacks and other chips) cast a spell on me. You, too, have felt Crazy Cravings™, which have led […]
This week’s Crush Your Cravings tip is so darn easy that you can do it anywhere, any time. Like most tactics I share, this one is incredibly simple. Otherwise, you may not want to do it, right? The the next time a craving for candies, cookies or chips strikes, just drink one or two glasses […]
It’s Cravings-Crushing Monday, on the second day of the year… So you’re cordially invited to my free webinar at 5 pm PST (or 7 pm CS or 8 pm EST) in which you’ll find out How to Stick to New Year’s Resolutions to Crush Cravings, Shed Excess Weight & Step Into Willpower. SIGN UP NOW […]
Enrich yourself and lead a sweeter, better happier life. Here are some ideas to apply for a healthier lifestyle
You know how absolutely awful you can feel on Monday, after a weekend of blowing your diet and feeling trapped by overpowering cravings to eat—or, rather scarf— various bad-for-you nonfoods? [shareable cite=”Connie Bennett, The Cravings Ninja”]Cravings derail diets. Cravings can halt weight loss. Crush Your Cravings with us every Monday.[/shareable] For many who’ve eaten badly […]
As you’ve undoubtedly been experiencing, every holiday season, there’s no escaping the annoying excess of sugary foods and sweet “treats” that tempt, taunt and torment you just about everywhere. When you go to a holiday party, gingerbread men, colorful sugar cookies and other “special” holiday desserts seem eager to jump into your mouth, right? When […]
I just wanted to thank all of you wonderful people, who've been sending me kind emails and even cards, because my mother passed away recently. And I so appreciate that many of you clients or would-be clients have been so incredibly patient for nearly a year after I moved across country to be with Mom […]
Dear Wonderful Visitors to this Sugar Shock Blog,
This is the most important post I’ve ever written.
As you no doubt know, obesity has skyrocketed among adults and youths alike; and children are on a track to die before their parents if they don’t change their unhealthy ways.
At the same time, coronary heart disease, cancer, stroke, type 2 diabetes and Alzheimer’s disease have become our nation’s top killers. You probably know — or love — someone who has suffered from one or all of these.
But all of the above diseases are largely preventable.
I call them The Preventable Big Killers. And ALL of these potentially fatal illnesses — and many more — can be caused by overdosing on sugar and/or refined carbs.
Think this doesn’t include you? That’s what I used to believe.
But the average American — and person in any civilized country is consuming (either consciously or unconsciously) HUGE amounts of sweets and quickie carbs on a DAILY if not many-times-a-day basis.
Each of you may be taking in roughly 170 to 228 pounds of sweeteners per year and another 200 pounds of sugar’s sinful sisters, which I dub “culprit carbs.”
And every day, it seems, the news gets more frightening.
One of my favorite recent studies revealed that sugar can make you dumb!
More research suggests that it can make you violent.
Your sweet tooth even can trigger type 2 diabetes, even though your doctor may vehemently deny it.
Simply put, millions worldwide are in Sugar Shock.
For the past decade, it has my personal mission to inspire and empower sugar
and carb addicts worldwide.
I want to help them (you?) Get a Life that Rocks™, as I like to put it. (I began coaching people to Sugar Freedom in 2002, four years after I reluctantly quit sugar on doctor’s orders after being waylaid by 44 debilitating ailments.)
So I invite you now: Help me to help transform the lives of millions of sugar and carb addicts around the world!
Today, it’s my pleasure to share with you the new artwork for my Sugar Freedom Now Course.
This is the companion program to my new book, Beyond Sugar Shock, which you can pre-order now from Amazon and get in a few days!
Special thanks to talented Enrique Brooks, who was referred by my wonderful Facebook friend, Lynnis Woods- Mullins II.
What do you think of this new design? I’d love to hear what you think.
By the way, the next Sugar Freedom Now Course begins next Thursday, May 17.
If you act fast, you can join us this week and get in at the early bird rate. So join us now.