Author name: Connie Bennett

Connie Bennett is a former carbs-addicted journalist, health coach, and bestselling author of I Blew My Diet! Now What?, Sugar Shock, and Beyond Sugar Shock.

Announcements, Comments, Rants, Raves & Musings, Goals & Dreams, Health News & Tidbits, Hurrah for Hopeful News, Kudos Corner, Lose Weight Now, Nutrition News & Tidbits, Sweet Stuff, Take Action!, Tantalizing Tidbits

Want to Shine in 2009? Take a Fun Exercise to Fulfill Your New Year’s Resolution

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New Year’s is a unique holiday. It’s the only holiday that celebrates the passage of time.
Perhaps that’s why, as the final seconds of the year tick away, we tend to become introspective.
Then, we wonder: How did time slip away from us?
And why did all our hopes and dreams never materialize?
Inevitably, that introspection turns to thoughts of self-improvement and the annual ritual of making
New Year’s Resolutions.
We all do it.
We swear to ourselves, “This is THE year that I’ll transform my life and fulfill my goals.”
We are determined to keep all our promises to lose weight, kick sugar, stop smoking, make more mon*ey, take more time for ourselves, find the person of our dreams or get along better with our significant other, be more patient…just fill in the blanks.
Right now, millions of people from around the world are asking themselves questions as they figure out how to make 2009 the best year of their lives.
Here’s a fun, creative exercise for you to do.
First off, think about how to surpass your potential in the New Year.
Take a minute or two noow. I’ll wait right here.
Think about your fondest wishes. What are you dying to do at long last?
Now, fill in the blanks. (You don’t even have to tell anyone what they are, unless you want to.)
In 2009, I’m finally going to _________________________!

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Big Sugar & Big Food News, In the News, Nutrition News & Tidbits, Tantalizing Tidbits

FDA Finds Fault With Diet Coke Plus’s “Misbranded” Label & Nutrition Claims

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It’s a given that diet soda isn’t a healthy drink.
But the Food and Drug Administration (FDA) has finally woken up.
The governmental agency — which allows nutrient-lacking, potentially harmful diet drinks on the market in the first place — is now berating Coca-Cola’s new Diet Coke Plus because it’s “misbranded.”
The governmental agency, which posted a warning letter on its website, finds fault with the soda company’s use of the word “Plus” as part of its name and label. What’s more, Diet Coke Plus doesn’t meet the FDA’s criteria to make a nutrient content claim.
I generally don’t applaud FDA actions — after all, I’m not a fan of nutrient-lacking diet drinks containing aspartame, Splenda, etc. — but this time I’m behind the FDA for berating Diet Coke Plus for being marketed as “a good source of vitamins B3, B6, and B12 and the minerals zinc and magnesium.”

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Blood Sugar Blues, Clearing the Carb Confusion, Clever Takes on the News, Help for Sugar Addicts, Kudos Corner, Nutrition News & Tidbits, Sugar Shockers, Tantalizing Tidbits

Hurrah to NPR for Looking at Sugar & Warning People Not to Eat So Much Of the Stuff

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Hurrah to NPR’s Allison Aubrey for pointing out on NPR’s “All Things Considered” that everyone should watch their intake of sweeteners this time of year.
Aubrey points out some very valid points, even quoting researcher Barry Popkin, who I interviewed for my book SUGAR SHOCK! and Dr. Richard Johnson, who appeared as a guest on my Gab With the Gurus Radio Show. (Begin listening at 21:47.)
Listen now to this compelling NPR story.

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Announcements, Blood Sugar Blues, Clearing the Carb Confusion, Comments, Rants, Raves & Musings, Dream Big, Health News & Tidbits, Help for Sugar Addicts, Hurrah for Hopeful News, Kudos Corner, Nutrition News & Tidbits, Sweet Stuff, Take Action!, Tantalizing Tidbits

Kids & Money — How Staggering Sums Influence What They Eat, Drink & Do

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Check out the staggering amounts of money that are spent to convince our nation’s innocent kids to spend money on foods, drinks and other products that could be quite harmful to them.
The Commercialization of Childhood Index*
$500,000,000,000: The amount of money in purchases that children under twelve influence every year.
$17,000,000,000: The amount of money spent to market to children, a staggering increase from $100 million in 1983.
$3,400,000,000: Revenue generated by the Disney Princess brand in 2006. There are 40,000 Disney Princess items on the market today.
1,200,000,000: Toys sold with kids’ meals at fast food restaurants in 2006.
20,000,000: Baby Einstein videos sold by Disney through 2006. The American Academy of Pediatrics reccomends no screen time for children under two.

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Big Sugar & Big Food News, Blood Sugar Blues, Catching Up With Connie, Clearing the Carb Confusion, Health News & Tidbits, Help for Sugar Addicts, In the News, Nutrition News & Tidbits, Obesity News, Sugar Shockers, Take Action!, Tantalizing Tidbits

High Fructose Corn Syrup Can Harm You, Like Sugar

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I continue to be alarmed by the onslaught of so-called “information,” which suggests that high-fructose corn syrup is not responsible for obesity and that it’s not as bad as sugar.
In fact, I’m worried by the idea that “the tide of research, if not public opinion, has shifted,” as Elizabeth Weise suggests in a USA Today article, “New data: High-fructose corn syrup no worse than sugar.”
Get the truth, please, about the potential harms of high-fructose corn syrup, which you can learn from my two recent Gab With the Gurus Radio Shows — including this radio show, which featured several experts, and this radio show (listen to the last 15 minutes), which presented another well known expert, Dr. Richard Johnson, author of The Sugar Fix: The High Fructose Fallout That Is Making You Fat and Sick.
If you dig even a little bit into this subject, you’ll find that the average American does NOT consume moderate amounts of high-fructose corn syrup. If you’re eating or drinking prepared, processed or fast foods — which is what most Americans do — you’re taking in high amounts of the stuff. And all that HFCS can lead to numerous health problems, including heart disease, cancer, obesity and much more. (For that matter, too much sugar (or sucrose) is dangerous, too, as I reveal in my book SUGAR SHOCK!)

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Goals & Dreams, Health News & Tidbits, Holiday Help, Hurrah for Hopeful News, Sweet Stuff, Take Action!, Tantalizing Tidbits

Got New Year’s Resolutions? Want to Make Your Kick-Sugar Dreams & Other Resolutions Come True?

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Do you want to lose weight for good or kick sugar once and for all?
What’s more, would you like to make 2009 the best year of your life?
And would you like proven tools that can shut out all this bad news about the economy and transform your life?
Do you want to lose weight, kick sugar, stop smoking, cut out artificial sweeteners, become debt-free, discover the career you can feel passionate about or make the changes that actually last?
And do you desire a new outlook on your life?
If you want more than you’ve ever had before, you’ll want to see what I have to share with you.

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Big Sugar & Big Food News, Blogger or Web Spotlight, Comments, Rants, Raves & Musings, Health News & Tidbits, Nutrition News & Tidbits, Sweet Stuff, Tantalizing Tidbits

Stevia Approved for Use in Soft Drinks, Etc…. But How Safe & Natural Will It Be?

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After years of only allowing it to be sold as an herbal supplement and deeming it unsafe for foods and drinks, the FDA changed its mind and approved the use of the naturally sweet herb Stevia in various beverages from Coca-Cola and PepsiCo, as you can learn from NaturalNewscom, CBS and TreeHugger.
In other words, drinks sweetened from Reb A, derived from the stevia leaf, now have GRAS (Generally Recognized as Safe) status.
This FDA action, according to The New York Times, will allow Cargill to market Truvia from Coca-Cola and PureVia from PepsiCo — both products using rebiana, an extract from the stevia plant.
But the Center for Science in the Public Interest thinks the decision was rushed and does not take into account that it was inadequately tested for cancer and other potential health problems.

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Crush Your Cravings

Robert Scoble & Bret Taylor Talk About FriendFeed on My Gab With the Gurus Radio Show Today

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Back from my move with an exciting Gab With The Gurus Radio Show today.
We’ll talk about social media today, specifically the exciting FriendFeed.
My first guest will be Robert Scoble, renowned “tech geek blogger” (as he puts it), Fast Company managing director and social media guru.
Robert, as I mentioned previously is author of the fascinating book, Naked Conversations: How Blogs are Changing the Way Businesses Talk With Customers.
We’ll also be joined by Bret Taylor, co-founder of FriendFeed, who will discuss the value and purpose of this social networking site.

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