Clear Clutter to Move Forward
When you clear clutter, you can get: a “feeling of euphoria”, It’s liberating, It gives you more time and space for other healthy habits, and more…
Category: Break Free With Connie
Crush Your Cravings over the Holidays
Every holiday season, people cave into their cravings for the worst kinds of foods. here are tips to help you overcome your cravings during the holidays.
3 Simple Shifts to Stop Holiday Overeating
Thanksgiving has become synonymous with pigging out. It’s smack in the middle of Sugar Overload Season. Discover 3 Simple Shifts to Stop Holiday Overeating.
My Crazy-Cravings Anniversary
Four years ago, around this time, after a grueling year watching the difficult death of my Mom, Crazy Cravings for salty carbs […]
It’s Time to Stand Up, Speak out & Serve
Do you have a fear of public speaking? Read about public speaking tips to squash those fears.
Taking Time to Unplug
I’m utterly wiped out. Years of not taking enough time for me — including worrying about my terminally ill Mom, grieving for […]
Sugar is Addictive
Do you find it hard to say no to sugary foods? If so, you may be addicted to sugar. In recent years, […]
Do You Feel Chased by Sugar Cravings & Salt Cravings?
Do you often feel like that your sugar cravings, carb cravings, fat cravings or salt cravings are chasing you? In short, […]
Get Inspired by Anti-Sugar & Exercise Pioneer Jack LaLanne
As you make your New Year’s Resolutions, I invite you to get inspired by the fitness and anti-sugar pioneer Jack LaLanne, who […]
Time to Sort, Donate & Clear Clutter
Recently, I had to face some hard facts. During the past three years, ever since my mother died, I’d become a pack […]