Today’s Adventurcise offers you an easy way to take an important first step to get the slimmer, happier, lovely body you want. The best part is that you’ll be able to benefit ALL week, month, year long.
Of course, it’s serious to talk and write about the dangers of bingeing on sweets and carbage (carb garbage). After all, as I explained in my books, Sugar Shock and Beyond Sugar Shock, overeating nutrient-lacking, fiber-stripped sweets and processed carbs (what I call quickie carbs) can make you fat and dead before your time. But […]
You know how absolutely awful you can feel on Monday, after a weekend of blowing your diet and feeling trapped by overpowering cravings to eat—or, rather scarf— various bad-for-you nonfoods? [shareable cite=”Connie Bennett, The Cravings Ninja”]Cravings derail diets. Cravings can halt weight loss. Crush Your Cravings with us every Monday.[/shareable] For many who’ve eaten badly […]
This week, for Cravings-Crushing Monday, I’m going to share one ridiculously easy way to get a handle on your popcorn urge.
Do you find that you’re hounded by what I call Crazy Cravings™? Take heart. You’re in the company of millions. More than nine out of ten of us have food cravings, especially the females among us. People just like you from around the world get overwhelmed—well, more like assaulted, pounced on, and then pummeled—by Crazy […]
You know how absolutely awful it feels to be in the stranglehold of an overpowering urge to eat—or, rather scarf— a certain bad-for-you nonfood? Do you feel like a hamster trapped on a spinning wheel—and against your will, you’re driven this urgent, burning, panicky need to shovel that edible junk food into your mouth now? […]
Do you often feel like that your sugar cravings, carb cravings, fat cravings or salt cravings are chasing you? In short, do you feel hounded, haunted or harassed by what I call Crazy Cravings™? Do your fierce, wild, seemingly irrational urges for sugary, salty, fatty, fiber-stripped, nutrient-deprived, ultra-refined snacks and “treats” suddenly strike you […]
You know how drunk people stagger, lose coordination, and get mentally confused? Well, if you’d seen me earlier this week, you might have assumed I was sloshed on booze. But I wasn’t recovering from alcohol overuse. Instead, recently, I had a horrible Sugar Hangover. And I felt utterly a-w-f-u-l! What irks and embarrasses me is that I […]
Recently, with Halloween around the corner, I’ve shared three blog posts — 7 Easy Ways to Face Halloween, some sad, ineffective candy-corn memories; and what you’ll get in today’s special Gab with the Gurus Show. Now, I invite you to enjoy the provocative cartoon below while you decide: Will you suffer the fate of these trick’r treaters? Feel free […]
Have you seen the new Shock Cartoons™, which recently made their debut here, on this Sugar Shock Blog? Why, you may wonder, am I inviting you to laugh at serious health and health and wellness subjects? That’s because humor is powerful. Smiling or laughing about something serious can inspire you to make positive changes. Indeed, back in […]