Announcing the Exciting Follow Friday

Today it’s my pleasure to introduce Follow Friday, a new feature on my blog, which I’ll run two or more times a month. On Follow Friday, you’ll find out about awesome people, books, podcasts, non-profit organizations, healthy foods and other goodies.

My Gab with the Gurus Podcast Returns in January

It’s my pleasure to announce that in November, my Gab with the Gurus Show returns.

You’ll be able to hear from motivating gurus (hence the title) from a variety of fields (such as health, wellness, personal empowerment, relationships, fiction, etc.), who will give you powerful insights, brilliant takeaways, and easy takeaways, which you can immediately apply to your life. 

I’m Stretching Myself in My Year of Speaking Boldly & Fearlessly

Woo Hoo! After seven years of healing, Rebounding After Relapse and happily hiding while creating, researching and writing my upcoming book, I blew my diet! Now what?, I’m finally stepping outside my comfort zone to and re-emerging this year to embark full speed on “My year of Speaking Boldly & Fearlessly.”

Are You Addicted to Your Cell Phone?

Cell phone addiction is a behavioral addiction. People are glued to their mobile phones – unnecessarily checking messages or their social media.

Should You Never Diet Again?

Are you frustrated that you often blow your diet? Do you feel that you lack will power? So does this mean that […]