Gab With the Gurus – Page 8 – Connie Bennett, Your Bounce-Back Boldly Guide™

Get Sleeveless & Sexy with JJ Virgin on Today’s Gab with the Gurus

Join acclaimed fitness and nutrition expert JJ Virgin, who appears today at 2 pm EST on my Gab With the Gurus Radio Show.
JJ Virgin—the author of the exciting new book, Six Weeks to Sleeveless and Sexy—will tell you how to get the toned, gorgeous arms like she has (in the photo above).
On today’s show, you’ll learn:
•The keys to building learn arms — and why your muscles will never get bigger from lifting weights
•Simple strategies for avoiding the common mistakes that can derail your progress
•The one simple activity that can derail your diet plan (and it doesn’t involve eating)
•How to keep motivated
•How to eat to get sinewy arms and a sleek body
•The “3 bite rule”
•And much more.
To join us live or later, go to: http://tinyurl.com/FitnessSecretsJJVirginGabGurus
Remember, you can listen to the show live at 2 pm EST or later, at your convenience. Listen here: Gab With the Gurus Radio Show with JJ Virgin.
Join us Wednesday: http://tinyurl.com/FitnessSecretsJJVirginGabGurus
Get JJ’s new book now, too.
•JJ really wants to help you. Now, learn how to have your best body by summer. Just go here:
=== >>>> http://tinyurl.com/LiveWellWithJJ-Connie

3 Tips to Fit Fitness in Your Schedule from Fitness Expert J.J. Virgin

People often say that they just don’t have time to fit a workout into their schedule.
Acclaimed fitness and nutrition expert J.J. Virgin—who appears Wednesday at 2 pm EST on my Gab With the Gurus Radio Show—says you can fitness into your busy day.
JJ Virgin—the author of the new book, Six Weeks to Sleeveless and Sexy—kindly offered you 3 tips so you can make time to work out. Or better yet, she figured out a way for you to fit fitness in wherever you can.
1. “Set your phone or timer to go off on the hour, and take an energizing 60-second burst break using a jump rope, a nearby flight of stairs or an X-iser, which is my favorite no-excuses burst trainer. A 60-second burst break will crank your metabolism and boost fat burning. (To learn more about an X-iser, join me on my Gab with the Gurus Radio Show Wednesday. http://tinyurl.com/FitnessSecretsJJVirginGabGurus
2. “Roll and go…this is why I love to work out at home. You can roll out of bed in your jammies and head into your home gym to whip up 10-20 minutes of resistance training exercises. Be sure to warm up for a few minutes before you start lifting to get your blood flowing.
3. “Multi-task pre-dinner. Okay, so you are cooking (or like me mostly assembling), but let’s face it, there are still some time gaps here and there when things are steaming, sautéing or defrosting. Use that time to throw in your bursts, do some squats or power up some push-ups.
Remember… it all counts!”
JJ is a wealth of great information. Listen to this eye-opening program she did, “Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?”
== >>
http://tinyurl.com/WorkOutAgingYou-JJ-Connie
What questions do you want to know about exercising?
What are you eager to know about fitness?
What would you like to know about how to tone up your
arms?
Send me your questions now and I’ll answer them Wed. at 2 pm EST for my Gab With the Gurus Radio Show with JJ Virgin. (You can listen live or later.)
Join us Wednesday: http://tinyurl.com/FitnessSecretsJJVirginGabGurus
Get JJ’s new book now, too.

Get Secrets to Becoming Slim, Sexy & Sleeveless with Celebrity Wellness Expert J.J. Virgin

Often, I hear from many of you with questions about how to get fit, toned and lose weight.
It’s time to get your exercise questions answered.
It is my honor and privilege to interview celebrity wellness expert J.J. Virgin next Wednesday, May 12 at 2 pm EST on my Gab with the Gurus Radio Show.
JJ — whose clients have included Hollywood elite, Olympians and CEOs — will tell you how to get fabulous arms such as she has.
She also will share some of the secrets she shares in her new book,Six Weeks to Sleeveless and Sexy: The 5-Stop Plan to Sleek, Strong, and Sculpted Arms.
I also invite you to sign up for a recent program JJ conducted. You can listen now still. Just sign up to catch a replay of this fabulous program, “Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?”
In her free program — which you can listen to at any time — JJ will reveal how your exercise program may be working against you!
She also shared insider secrets on the most effective way to work out for the quickest and most dramatic results, and promote the release of your “young” hormones! And the best part is, it takes far less time than you think, and you don’t even have to go to the gym!
Feel free to spread the word. Just send your friends to http://tinyurl.com/JJExerciseSecrets
And make sure to mark your calendars for next Wednesday when JJ shares more secrets to being slim and sexy on my Gab with the Gurus Radio Show.
Got any fitness questions? Ask them here.

3 Gifts in Honor of 12 Years Off Sugar Today!

Fireworks02What an amazing day! A dozen years ago today, on April 15, 1998, I very reluctantly took the advice of my doctor and ditched sugar. It was either clean up my diet or continue to be waylaid by 44 ailments, from migraines to heart palpitations to severe fatigue to severe PMS.
In honor of my 12 years off sugar, I bring you three gifts. First, you can listen below to my fun anniversary radio show today, where I reminisced about my life back in 1998 when I was riddled by a whopping 44 symptoms.
Then, I thanked and interviewed my gracious heroine and selfless savior Roberta Ruggiero, founder and president of the Hypoglycemia Support Foundation, which has helped millions of people around the world who are suffering from low blood sugar.
On today’s Gab With the Gurus Radio Show, you also can listen to two of my clients, Dawn and Terri, talk about their lives were dramatically transformed by kicking sugar. Then, you can get insights from former sugar addict Karly Pittman, who now runs First Ourselves to help women with food issues.
Finally, you can catch my interview with journalist Dana Kennedy, who now runs her entertaining, insightful, A Year Without Candy blog. Read my recent interview with Dana about her creative venture to boot candies out of her life.
Now, listen to yesterday’s interview with another of my heroines, the anti-sugar pioneer Nancy Appleton, whose recent book is the eye-opening Suicide by Sugar.
Roberta Now that I’ve made it to this special day of 12 Years Sugar-Free (mostly), I’d like to again extend my profound gratitude to Roberta Ruggiero, without whose help I may have never made it. I certainly wouldn’t have written my book Sugar Shock! if it hadn’t been for her steadfast, consistent, loving support. Nor would I be here helping others to get over their sugar habit.
Speaking of helping others, gift # 3 is a free teleseminar to give you Tips to Let Go of Your Sugar Addiction. Sign up her to get the audio replay.
So would you like me to do for you what Roberta did for me back in 1998? It would be my honor to help you Break Free of Your Sugar Addiction in 6 Weeks, starting April 20. If you act now, you can get the Early Bird Special, which ends today.
Let me help you Break Free of Your Sugar Addiction in 6 Weeks so you can lose weight, boost your energy and get out from under that monkey on your back.

Beat Your Sugar Addiction with Dr. Jacob Teitelbaum

Join me Wed. March 31 at 2 pm EST to get great tips and information from Dr. Jacob Teitelbaum, author of the new book, Beat Sugar Addiction Now!
He will share ideas on how to learn your type of sugar addiction — he says there are four types.
Then you can learn how to get on the road to feeling great and losing weight. Listen to the show here live or later:
FYI, this show, coincidentally takes place soon before my 12-year anniversary off sugar Beat– yes, TWELVE years — will take place April 15, 2010.

Your Subconscious Mind: Train It to Get You Love, Money, Weight Loss & More with Debra Berndt

This afternoon, I had a fantastic, fascinating interview with the acclaimed Love Hypnotist Debra Berndt on my Gab with the Gurus Radio Show on Blog Talk Radio.
You’ll be intrigued, I predict, by this show with Debra, a certified hypnotherapist, who reveals information not only about finding love but also about the power of our subconsicious minds in creating our reality, from our excess weight to our sugar situation to our troubled relationships to our financial situation.
You can listen now below to my interview with Debra Berndt, author of the exciting new book, Let Love In: Open Your Heart & Mind to Attract Your Ideal Partner.

Your Subconscious Mind is the Secret to Success: Listen Now to Program with Hypnotherapist Debra Berndt

Wow! I just listened to a fablous teleseminar about the how your subconcious mind is what’s responsible for your financial situation, weight, love life or other issues.
You have 24 hours to listen now for free to this amazing program in which Bob Doyle of The Secret interviews Certified Clinical Hypnotherapist and Love-Mind Expert Debra Berndt, author of the new book, Let Love In: Open Your Heart and Mind to Attract Your Ideal Partner (Wiley).
Catch a replay now of this eciting teleseminar/webinar, which delves into how even though you may CONSCIOUSLY desire things, your subconscious mind really calls the shots as to whether or not we’re actually going to take the necessary action or be in the right “vibrational space” to attract the things we want in our lives.
You’ll learn that where you’re at as far as your health, sugar issues, money, relationships, career… everything… has to do with your subconscious mind.
You know how many teachers talk about the power of positive thinking and how our thoughts create our reality?
Well, to achieve your dreams, it’s important for you to REALLY get clear on just how big a part your
subconscious mind is playing in YOUR game of life.
Listen now to this is exciting teleseminar/webinar, in which Debra will tell you how you can:

Women & Men: Understand & Celebrate Each Other with Alison Armstrong

Alison Armstrong Women, do you get baffled as to why your significant other or your would-be honey behaves a certain way?
Men, do women mightily confuse you and you just don’t know how to please them?
Fret no more!
Join us on the Gab With the Gurus Radio Show to gain an understanding and appreciation of the opposite sex.
My guest on Wed., Jan. 27 at 2 pm EST is the renowned transformational leader Alison Armstrong, creator off the acclaimed Celebrating Men, Satisfying Women and author of the fascinating books Making Sense of Men and Keys to the Kingdom, as well as the creator of the In Sync with the Opposite Sex CD and other transformative products.
Making sense of men 51Ep9Purl-L._SL500_AA240_ Remember, as with all Gab With the Gurus Radio Shows, you can listen to the show with Alison Armstrong either live or later, at your convenience.
You’ll get goodies galore on this Gab With the Gurus Radio Show.
You’ll undoubtedly be entertained, educated and motivated as Alison Armstrong shares insights and tips on how to get along with and please the opposite sex.
This radio show –will make you realize, I predict, how little you know about men or women. For instance, you will learn many things such as:
* How most women are “frog farmers,” who turn princes into frogs. (You’ll love this fascinating concept, I’m convinced.)
* What the biggest gifts men can give to women. (Guys, these presents are free!)
* What 3 traits men consider appealing. (Ladies, you may be surprised.)
* What men really mean by the phrase “high maintenance” and how most of us women completely misunderstand the concept.
* How from the get go, as we grow up, we’ve been given false premises regarding men or women.
* How much fun it is to appreciate the opposite sex.
* How men seek to score points. (Ladies, you’ll love this concept, I suspect, and you’ll learn how to use this in your favor.)
* What we ladies look for in men. (You’ll be intrigued.)
* How many of us go-getting chicks have been acting like “men in skirts.” (Uh-oh!

Break Free of Your Sugar Addiction, etc. & Be Happy With Me in 2010!

Wishing you very happy new year to all you wonderful Sugar Shock Blog readers.
May your 2010 be the year in which you fulfill your fondest dreams and wishes.
Now, I invite you to start the year on a very happy, liberating note with me!
If you’re in New York:
* Please join me New Year’s Day, Jan. 1 at 1 pm, for my free inspiring talk where I help you to Break Free of Your Sugar Addiction and other Bad Habits at the JCC in Manhattan (334 Amsterdam Avenue at West 76th Street).
* If you can’t make it then, then join me on Jan. 5 at 6 pm at the New York Open Center for another free motivating talk.
* You’re also invited to sign up for four-week program to help you break free of sugar shock, starting Jan. 12 at the New York Open Center.
* On Fri., Jan. 14, from 12 to 3 pm, you’re encouraged to come hang out with me at Willner’s Chemists at 100 Park Ave. in Midtown, when I sign copies of my book SUGAR SHOCK! (You’ll have a chance to have your questions answered.)
If you’re in another part of the country or world, please join us virtually or telephonically so that you can still get tips, tactics and tempting tidbits.
* On Mon., Jan. 4, I’m on call for you. You can call me anytime from 3 to 5 pm EST for a 15-to-20-minute complimentary Laser Coaching Session to plan strategies to achieve your dreams in the new year. To get details, subscribe to Motivating Morsels at http://www.SugarShock.com.
* Then, you’re invited to on Wed., Jan. 6 at 2 pm on my Gab With the Gurus Radio Show to learn how to be happy with author Gretchen Ruben. You can listen live or later.
* Next, on Thursday, Jan. 7 at 3 pm EST, you can attend a fun teleseminar/webinar with my friends from the Institute for Integrative Nutrition.(You can listen later or you miss it live.) Sign up now for the IIN-sponsored call.
* Next, on Mon., Jan. 11 at 8 pm EST, you can join us from anywhere around the world for a complimentary teleseminar/webinar to learn how to make your New Year’s Resolutions a Reality. Sign up for my free Motivating Morsels ezine to get the call-in details.
* On Wed., Jan. 6 at 4 pm EST, one of my Break Free Group Coaching programs resumes. (This one is devoted to helping you to kick sugar. Sign up here.)
* You’re also invited to save the date. On Feb. 24, you can join the Great American Sugar-Out. Details coming.

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Tag: Gab With the Gurus