Tag: slim

Tony Horton Dishes Great Tips & Info on Gab with the Gurus

Did you catch today’s Gab with the Gurus Radio Show with fitness guru Tony Horton?
Get ready to be motivated, encouraged, challenged, excited, and intrigued.
Tony — the founder of the amazing P90X and other programs and author of Bring It! The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches — shared lots of valuable information.
You’ll love our Gab with the Gurus interview!
Listen now — or whenever you like — to this amazing interview.
Listen to internet radio with Gab With the Gurus on Blog Talk Radio
Tell your friends on Facebook, Twitter, etc. to listen, too.

My Friend JJ May Have Saved my Life; Now She Can Save Your Body

Whenever I think of my wonderful friend JJ Virgin, I feel respect, admiration and profound gratitude.
To make the long story short, JJ — a celebrity health and nutrition expert — helped me bounce back quickly from a severe illness two summers ago. Not only that, but because of her insights and insistence, my disease was diagnosed quickly.
(It turns out that a tick had given me Lyme disease, and JJ may have saved me years of misery. In fact, she may have saved my life.)
Now, whenever JJ speaks, I listen. And today, she is offering an amazing program, “Is Your Cardio Workout Making You Age Faster, Gain Fat and Lose Your Sex Drive?”
If you’re unsatisfied with your body, you need to pay attention.
In her free program today (which you can listen to later), JJ — who works with hot Hollywood celebrities — will reveal how your exercise program may be working against you!
JJ will share her insider secrets on the most effective way to work out for the quickest and most dramatic results, and promote the release of your “young” hormones! And the best part is, it takes far less time than you think, and you don’t even have to go to the gym!
Discover JJ’s proven strategies so you can get your dream body… FAST.
Reserve your spot on this complimentary call today.
FYI, I’ll be there, too, of course. I’m making time for this important call even though I’m on back-to-back deadlines. “See you” there?
Feel free to spread the word. Just send your friends to http://tinyurl.com/JJExerciseSecrets

CLA May Speed Reduce Stubborn Fat Around the Middle

CLA Frequently, clients ask me what they can do to reduce reduce stubborn fat around their mid-section other than quit sugar and refined carbs and regularly exercise.
My friend Jonny Bowden — one of the most knowledgeable nutritionists in America today — just wrote a fascinating post on his blog that touts the virtues of CLA (conjugated linoleic acid), noting its effectiveness in losing body fat, especially around the tummy.
While “losing pounds is CLA’s most notable claim to fame,” Jonny points out, its benefits also have been known to also include “slowing the spread of cancer cells, help stop bone loss in postmenopausal women and interestingly, calming of inflammation linked to asthma and a host of other things.”
Jonny writes about CLA, because a study in the prestigious American Journal of Clinical Nutrition found that CLA is effective at reducing body mass index (BMI) and total fat tissue without altering lean body mass among obese, postmenopausal women with type 2 diabetes.

The Soul-Searching Food Journal™ — Forms to Keep Track So Your Weight Disappears

Did you know that research shows that if you keep a food journal, you stand a greater chance of losing weight and achieving better health?
Indeed, people who’ve happily peeled off the weight — “Highly Successful Losers™,” as I call them — report that one of their Smart Diet Habits™ is to “Keep Track Like a Lab Rat™.” (In other words, watch yourself as if you were a scientist conducting an experiment or monitor yourself as if you were your beloved pet.)
When you Keep Track, you don’t mindlessly shove nutrient-lacking non-food in your face. You think first, because you know you have to write it down — and possibly share it with an accountability partner.
To help you out, I’m sharing a food journal that I’ve created.
Feel free to share The Ultimate, Soul-Searching Food Diary™ with friends, co-workers, gym buddies, bosses, hairdressers, fitness trainers, loved ones and even frustrating frenemies. In short, spread the link love, as some like to say. (Of course, please provide the proper credit though, as indicated below.)
The Soul-Searching Food Diary™ — From Connie Bennett, Author, SUGAR SHOCK!
Name ________________________________________
Date _________________________________________
What did I eat and drink?
(Any sugary foods or drinks? Any refined carbs? Any artificial sweeteners? Any foods with gluten? How much salt? How did I I feel? Was I physically or emotionally hungry? (On the 1st line, state what you ate. On the 2nd line, jot down how you felt — tired, famished, angry, edgy, frustrated, furious, stressed out, etc.)
7 a.m. _______________________________________________________________
7 a.m. _______________________________________________________________
8 a.m. _______________________________________________________________
8 a.m. _______________________________________________________________
9 a.m. _______________________________________________________________
9 a.m. _______________________________________________________________
10 a.m. _______________________________________________________________
10 a.m. _______________________________________________________________
11 a.m. _______________________________________________________________
11 a.m. _______________________________________________________________
12 noon _______________________________________________________________
12 noon _______________________________________________________________