Given that for nearly 5 years, I’ve been working way, way too hard on my upcoming book, SUGAR SHOCK!, this article from LadiesHomeJournal.com really hit home with me. The piece is all about how we need to relax and unwind.
The timing of this article is quite coincidental. This is actually one of my really big goals now — I’m making a concerted effort to take more down time. (Ugh, I think I just made that sound like work!)
By the way, while you’re at LHJ.com, take the "Is Stress Hurting Your Health" quiz.
Anyhow, my friend Dr. Jill Baron, a stress management expert, likes to tell me a lot about the need to de-stress. We even did a couple of tele-seminars together back in March. She’s amazing. She instructed us on some very valuable techniques. You can even purchase replays of our calls here.