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Calling former sugar addicts: Have you kicked sugar and ultra-processed carbs? Did cutting out sweets or cutting back on them lead you
Still Relevant: “The Simpsons” Spoof of Obesity & Sugar Addiction
Years ago, I posted here about a clever episode of The Simpsons relating to sugar addiction. As consumption of sugar continues to
A Look Back: Wow! Reader Reviews My First Book, Sugar Shock!
We’re getting ready to update this blog. But to do so, I now have to delete or put in draft form thousands
Zzzzzz: 7 Insomnia-Busting Tips To Get Back To Sleep
It happens to us all: You spend a night tossing and turning then drag yourself through the next day feeling awful. It’s Insomnia.
Tips to beat it- naturally
I Blew My Diet! Now What? Won Gold Award from Reader Views
This is so exciting! My upcoming book, I Blew My Diet! Now What?, won the Gold Award in Health and Fitness from
I Blew My Diet! Now What? Receives Book Awards
I’m pleased to announce that my upcoming book, I Blew My Diet! Now What?, has been garnering a bit of attention with