I’m Becoming a Bold, Fearless Speaker!
For years, I’ve had a fear of public speaking, as I’ve shared here. Despite having written two bestselling books, I’ve […]
10 Questions to Ask to Learn from Your Nightmare
Have you ever woken up in the middle of the night because of a nightmare? Have you had a scary
Eating Right for You Can Tank the Wrong Date
A few years back, while on a blind date with a man in New York City, I politely passed on
Do The Simple Stop-Pigging Out Tactic This Thanksgiving
Most of my fellow Americans will be at Thanksgiving feasts again this year. This time of year is when many,
Confessions of a Soft Drink
Today, it’s my pleasure to present a compelling piece, “Confessions of a Soft Drink” from journalist Debbie Neumayer. The article
Beyond Sugar Shock, Break Free With Connie
What No One Tells You About Carbs
In an episode of the TV show, “How to Get Away with Murder,” addiction psychologist and former heroin addict Isaac Roa (portrayed by Jimmy Smits) — the therapist for recovering alcoholic Annalise Keating (Viola Davis) — has a relapse and ends up in the hospital.
Thanks for Your Kind Words About My Carb Shame!
Wow, you so related to my tale of shame, embarrassment and self disgust when processed carbs had me under their
Announcements, Beyond Sugar Shock, Break Free With Connie, Cravings-Crushing Monday™, Get Inspired, Help for Sugar Addicts
Celebrating 20 Years Sugar-Free
I’m celebrating 20 Years Sugar-Free. Join the fun all year long.
Everything is Working Out
Today, I invite you to get inspired by the late Louise Hay, who offers a positive outlook on what’s been
Caught in the Act: Unhealthy Habits in Action
Often, I unintentionally witness people in the middle of their unhealthy habits. What’s wrong with this picture?