Happy Valentine’s Day
Today, as you know, is Valentine’s Day, the Day of Love. You and your honey—if you have one—will likely do something special […]
Author: Connie Bennett
I'm back! After years of healing, research and writing my next book, I blew my diet! Now what? (Winter 2025). Now, I'm here to help you Crush Crazy Your Cravings for cookies, chips or other junk foods; Claim Calm Control, and Rebound After Relapse™. ...Why listen to me? Because I've been where you are. After my Mom died, I blew my diet big time, pigged out on carbage (what I call carb garbage) for months, gained 21 pounds, and got trapped in Weight-Gain Shame. ...But then I became FASCINATED. The journalist in me was determined to discover: Why do people blow their diets? Now I'm here with FEASTS (Fast, Easy, Awesome, Simple Transportable Strategies) so you'll get the healthy, svelte body you seek. I'm also author of the bestselling books, Sugar Shock (Berkley Books) and Beyond Sugar Shock (Hay House).
New Cover for My Upcoming Book, I blew my diet! Now what?
Every day, around the world, millions of people just like you are blowing their diets. Does this sound familiar? For the last […]
Amazing Charity to Explore: The Hypoglycemia Support Foundation
This week, I’ll have the pleasure of connecting with and helping my favorite charity, the Hypoglycemia Support Foundation, which serves millions worldwide, […]
Eating Right for You Can Tank the Wrong Date
A few years back, while on a blind date with a man in New York City, I politely passed on a glass […]
Why I’ve Been Gone. Writing Next Book & Then Taking Much-Needed Down Time
Sorry I’ve been gone for a while. I’ve been hard at work on my next book, I blew my diet! Now what? […]
Highest Good
For this week, I’d like to remind you that last week’s Thanksgiving feast is a thing of the past. Even if you’re […]
Do The Simple Stop-Pigging Out Tactic This Thanksgiving
Most of my fellow Americans will be at Thanksgiving feasts again this year. This time of year is when many, if not […]
3 Ways Gratitude Helps
It’s now officially the week to be grateful (at least in the United States.) But of course, no matter where you live, […]
Please Help Me Pick a New Logo
This blog is getting a major uplift, as I’ve shared earlier. One of the big things I’ve been needing is a new […]
Our New Look is Coming!
Now that I’m finishing writing my next book, I blew my diet! Now what?, and planning for the companion podcast, we’re going […]