Happiness: How to Have it Through All the Seasons — Tips from Marci Shimoff
Marci Shimoff is a master in being happy. The teacher in The Secret is helping millions around the world to achieve that often-elusive state of joy.
Marci, who is author of Happy for No Reason: 7 Steps to Being Happy from the Inside Out, has all kinds of jewels to share with you, many of which she shared a few months back when she was on my ab With the Gurus Radio Show..
In fact, I e you to listen to Marci on my Gab With the Gurus Radio Show.
Anyhow, recently Marci emailed her list with thoughts about summer being her favorite time of year and how hiking up a mountain gave her “that special flavor of happiness” she experiences in these warm months.
But, she points out though that “lasting happiness isn’t dependent on balmy weather.” “In fact,” she writes, “research shows people living in warm, summery spots are not necessarily happier than those living in colder climates. According to one study, the four happiest places on earth are Denmark, Switzerland, Austria, and Iceland—not exactly tropical paradises.
“The implications of that are pretty amazing: positive emotions open us up!,” Marci writes.
So, how much positivity do we need?” she asks.
“…The secret,” Marci maintains,” lies in internalizing the well-being and freedom you feel during summer (or whatever your favorite season is) and bringing it to everything you do.”
Marci Shimoff then offers three ways “you can use the happiness perks of summer to create an ‘invincible summer’ within yourself year-round: