Happiness: How to Have it Through All the Seasons — Tips from Marci Shimoff

Marci Shimoff is a master in being happy. The teacher in The Secret is helping millions around the world to achieve that often-elusive state of joy.
Marci, who is author of Happy for No Reason: 7 Steps to Being Happy from the Inside Out, has all kinds of jewels to share with you, many of which she shared a few months back when she was on my ab With the Gurus Radio Show..
In fact, I e you to listen to Marci on my Gab With the Gurus Radio Show.
Anyhow, recently Marci emailed her list with thoughts about summer being her favorite time of year and how hiking up a mountain gave her “that special flavor of happiness” she experiences in these warm months.
But, she points out though that “lasting happiness isn’t dependent on balmy weather.” “In fact,” she writes, “research shows people living in warm, summery spots are not necessarily happier than those living in colder climates. According to one study, the four happiest places on earth are Denmark, Switzerland, Austria, and Iceland—not exactly tropical paradises.
“The implications of that are pretty amazing: positive emotions open us up!,” Marci writes.
So, how much positivity do we need?” she asks.
“…The secret,” Marci maintains,” lies in internalizing the well-being and freedom you feel during summer (or whatever your favorite season is) and bringing it to everything you do.”
Marci Shimoff then offers three ways “you can use the happiness perks of summer to create an ‘invincible summer’ within yourself year-round:

Britney Spears: Does She Have Low Blood Sugar & a Sugar Addiction?

Britney Spears may be a victim of the blood sugar blues, according to the National Enquirer, which attributes a source stating that she collapsed while rehearsing..
The 27-year-old singer suffers from low blood sugar, according to the Enquirer source, who revealed that Britney’s father has been trying to keep her condition a secret.
I’m baffled. Why would Britney’s father want to keep it hush-hush that the singer has low blood sugar?
Having low blood sugar or hypoglycemia is not a condition you want to hide, and you shouldn’t be ashamed of it.
Millions of Americans have low blood sugar, including Nichole Richie, as I also mentioned back in 2007.
In fact, more people have low blood sugar than have diabetes, but many experts believe that low blood sugar can lead to type 2 diabetes.
The good news for people with low blood sugar is that you can have a perfectly normal life, but you will need to take good care of yourself.
If you have low blood sugar, you should quit sweets and refined carbs, eat frequent meals and get plenty of rest, among other things, as I explained in Sugar Shock! (I learned all of this myself in 1998, when I was deep in the throes of my sugar addiction and suffered from many confusing ailments, including feeling faint and low on energy.)
If Britney Spears does have low blood sugar or hypoglycemia, this might explain her alleged interest in sweets, diet pills and alcohol.
Back in 2007, I posed the idea on this Sugar Shock Blog that Britney might be a sugar addict. I even posted a press release about it. I raised the issue again here.

Michael Jackson: Did Drugs Do Him In?

Like millions of fans, I’m filled with sadness about Michael Jackson’s sudden death.
What caused his cardiac arrest and untimely death at age 50?
Speculation now abounds that daily Demerol injections of other drugs led to his demise.
For instance, People delves into the topic, as does Fox, which reports about his daily injections.
Dr. Kevin Pho also talks about the drug connection on his KevinMD blog.
Thankfully, some nice tributes also are popping up all over, such as this one on the Huffington Post from Deepak Chopra, who was a friend.

Napoleon Hill Will Inspire You!

This is so cool! Thanks to YouTube, you can hear words of wisdom from master motivator Napoleon Hill, some of whose quotes […]

Delay to Conquer Sugar Cravings: Kicking Sweets & Culprit Carbs Can Be Easy

Whenever people meet me, join one of my Break Free programs or my free, online KickSugar support group, they almost immediately wail, “Can I really kick sugar? This is so hard!”
I feel such empathy, compassion and sadness, because I’ve been there myself! Often, I was wracked with disappointment and frustrating that I couldn’t kick my twisted, unhealthy sugar relationship.
Back in 1998, when a doctor ordered to quit sweets and refined carbs, I pulled myself together and successfully licked sugar once and for all.
In my book SUGAR SHOCK!, I share my Top 21 Sweet Sugar-Free Success Secrets and Strategies (plus a few more).
But I also have a few favorite tactics that I like share. Here’s a piece I wrote just for you to help you learn this invaluable technique.
Just Delay to Squash Your Sugar Cravings
Creatively Procrastinate Your Way Out of Your Sugar Addiction
By Connie Bennett, M.S.J., C.H.H.C.
Quite often, people who want to lose weight and kick sugar ask me: “How can I curb my sugar cravings? Once I start, I just can’t help myself.”
One of the most powerful and potent strategies is so simple that you’ll wonder why you never tried it in the first place. Simply DELAY before doing anything – especially something that you’ll later regret.
After all, won’t you feel wiped out, spaced out, moody or depressed after you mindlessly shove those fast-acting, much-like-sugar carbs™ in your mouth?
Think about it: Most of us are pretty darn good at delaying or procrastinating, right?
You know how you keep putting off organizing your desk drawers, cleaning the house, giving your boss that proposal, or throwing out the garbage? Clearly, we all have things we’ve been planning on doing but never
For my part, while I’m certainly not proud of the fact that at times, I don’t do things I’ve planned, I’ve found that turning delaying into an art or skill is a fun, clever way to give procrastination a positive spin!
I hit upon this incredible strategy back in 1998 when I reluctantly kicked sweets and refined carbs on doctor’s orders. To this day, I continue to be amazed at how easy, effortless, and darn effective it is to just delay.
That’s right — just delay away your sugar cravings.

Book Promoting: Should We Authors Be Outrageous, Provocative & Original to Become Bestselling?

Whether you’re a reader, an author or a publishing insider, I invite you to join in the interesting discussion now brewing about what constitutes good book promotion.
Last weekend, I did what I thought was a fun, humorous, zany, admittedly provocative sandwich-board publicity stunt at BookExpo America, the largest book publishing event in North America.
I first wrote about my unusual promoting here and here.
To summarize, my intentions were:
* To drum up interest among potential readers in my first book SUGAR SHOCK!;
* To intrigue people in my upcoming, as-yet-unpublished second book, The Weight-Loss Habits of Highly Successful Losers (working title);
* To acquaint people like you (my target audience) with my work so they can learn how to break free of their bad habits or what I call “babits™” so that they can lose weight, get energy, boost their libido, become happier, etc.;
* To garner media attention;
* To make contacts within and outside the publishing industry, which could lead to a variety of exciting partnerships; and, of course;
* To build my platform even bigger.
DSC00094 My gimmick at BEA was this: On two days (of the three-day event), I walked around selected places at the Javits Center in New York City wearing a sandwich board that jokingly asked, “Are You `The One?'” (I did so with permission and for a fee.)
The sign also was displayed all weekend long at my booth.
My sandwich board — which was humorously designed by renowned graphic artist and author Hillary Carlip to look like a single’s personal ad — poked fun of the fact that I’m a single woman and an author available to both the right man and publisher.(Incidentally, Hillary — who has done work for Jennifer Anniston — also designed my Gab With the Gurus radio show blog and my new site to promote my upcoming book, The Weight-Loss Habits of Highly Successful Losers.)
My sign also provocatively stated, “Will put out on first date!!” (Yes, I was embarrassed by this remark, but, of course, I was just joking. What I meant is that I would “put out” information about my next book, The Weight-Loss Habits of Highly Successful Losers; tell you about my first book SUGAR SHOCK! (you can sneak a peek here); and share how I help people break their bad habits or babits™.
Wow! I thought I was just cleverly showing that, in these uncertain economic times and crowded market, authors who want to make a splash need to be what I call “author-preneurs.” In other words, to boost our platforms and build interest in our books, we should show initiative, originality and a sense of humor.
At BEA last weekend and afterward, as I sorted through business cards and email addresses of of people I’d met, I thought I’d at least partially succeeded in my goals. My off-the-wall marketing gimmick made lots of people laugh and chuckle. More importantly, it gave me the opportunity to meet hundreds of people in the book industry — booksellers, librarians, editors, authors, publishers, etc. — as well as members of the media.
But since BEA, I’ve taken some flack and had a change to think more about my ususual marketing approach. In particular, my gutsy, guerialla-book promoting, sandwich-board-wearing efforts were criticized first here and then again here by Lynn Price, editorial director of Behler Publications, who writes the Behler Blog.
After Lynn’s less-than-flattering remarks about my publicity stunt, I took time to reply to both of her posts — first her initial post, “Authorpreneurs my stinky foot,” and then to the second one, “It’s All About the Show.” (Incidentally, since then, Lynnn and I also have shared polite, private emails.)
Now that I’ve been blasted and compared to tactless authors, who wear toilet bowls on their heads (ouch!), I’m wondering: Was I wrong to be so provocative, adventurous and and flagrantly innovative at BEA?
Did I goof bigtime or was I right to walk around wearing an innovative sandwich board, which asked, “Are You `The One?'”
Did my publicity stunt turn off you, my dear readers? Or, if it backfired, who exactly was annoyed by it?
While I hoped my marketing efforts would get attention, I hadn’t planned on being condemned. But of course, I should be prepared for that — obviously, that goes with the territory. But, hey, I’m now willing to learn from the experience.
Clearly, I have a lot more to learn about successful book promoting.
While I’ve attended numerous, great conferences featuring such people as Mark Victor Hansen, Alex Mandossian, Michael Drew and Warren Whitlock, I guess I need more foolproof, innovative marketing ideas.
Obviously, I should continue to pay close attention to such whizzes as Chris Brogan, Seth Godin, Tim Ferriss, John Kremer, Shel Israel, Robert Scoble, Arielle Ford and David Meerman Scott.
So, since I always strive to improve, please tell me what you think.
Did you think my sandwich board gimmick at BEA was creative and funny or misguided and stupid? Feel free to be honest.
And what do you think are the best, most clever ways to get the word out about my next book, The Weight-Loss Habits of Highly Successful Losers? (FYI, I already use my blogs, Twitter, Facebook, my radio show and my massive email list.)
What do you think I should do to spread the word about my next book?
Please don’t just tell me to write a good book. I’m hard at work on that. Besides, that’s not nearly enough in this economic climate. As mentioned earlier, we authors need to become author-preneurs.
For those of you here who are familiar with SUGAR SHOCK! and this blog, I invite you to become a pivotal VIP Super Friend of my upcoming book. Please visit my new blog, www.BetterHabitsDiet.com, to learn more about how to spread the word.
And if you’re here, because you’re struggling with sugar or other unhealthy habits, I invite you to join my four-week Break Free program, which begins tomorrow night.

My Author Friend & I Are Going Zany During Book Expo America This Week

For this important week in publishing — during which Book Expo America takes place — my fun author friend Dr. Diana Kirschner and I are going out on a limb to drum up interest in our books. Here’s a press release that’s now going out to the media today.
Authors Develop Zany, Outrageous Marketing Gimmicks to Nab Publishers & Fans in these Challenging Economic Times
NEW YORK—As thousands of authors vie for publishers’ and readers’ thumbs up in this uncertain economic climate, some innovative, pro-active authors are taking matters into their own hands by coming up with over-the-top, outrageous, humorous marketing gimmicks.
“It’s time to become an out-of-the-box-thinking author-preneur, who creates gutsy, captivating messages that nab the attention and tickle the funny bones of readers and publishers,” claims author Connie Bennett, who is laughingly walking around Book Expo America on Friday and Saturday sporting a provocative, 24”-by-30” sandwich board that says, “Are You ‘The One’?”
The amiable author’s “Are You `The One’?” message—which looks like a single’s ad—pokes fun of the fact that Bennett is both a single woman and an available author with a Big Platform, who’s seeking “a committed relationship” with a “compatible publisher” to release her second book.
“I wanted to playfully show that I have the guts, initiative and ingenuity to be a successful author no matter what the economic climate,” adds Bennett, an experienced journalist, certified health counselor, self-described “Ex-Sugar Shrew!” and author of SUGAR SHOCK! (Berkley Books) (www.SugarShock.com).

Help Me to Help You — The White-Out Diet Will Be In Your Hands Jan. 2010, Helping You, If You Spread the Word Now

Special Announcement:
Greetings, wonderful, savvy people,
Today, exactly 11 years since I first kicked sugar and refined carbs and got a better life.
And today, I’m launching an unusual pre-book-deal, marketing campaign.
The economy is prompting me to do something really different so that I can get a book deal for my next book, The White-Out Diet, which I know could help many.
Please see this email (below), which I just sent to members of my mailing list.
If you can help, I’d really, really appreciate it!
Anyhow, my goal is to help millions, and I think I can, but I need wonderful people like you to spread the word! Please read on.
Thanks in advance ever so much! See letter below.
Warmly and gratefully,
Connie
Subject: Help me, please… The White-Out Diet, my next book, is coming with your help — benefits galore
Dear [Your Name Goes Here],
Would you like to lose weight for good,
banish fatigue, boost your energy, feel and look
more youthful, get more oomph in the bedroom and
build a life of passion, purpose and pizzazz?
Well, The White-Out Diet, my next book
(the follow-up to SUGAR SHOCK!), is intended to help YOU
achieve ALL of that — and more.
This book, I hope, will come out in January 2010.
But here’s the catch: I need your help so that this book
will become a reality and be available to you through bookstores,
libraries and online retailers.
You see, while this fun, easy-to-read,
friendly, compassionate book can help
you in so many ways, these challenging
economic times are prompting me to
rely on you.
Let me explain.
Like all other industries, the
publishing industry has been hit
by the economic downturn.
Publishers are tightening their belts and making less acquisitions.
So my literary agent explains to me.
More importantly, major publishers only want to make book
deals with people, who are household names
— movie stars, TV personalities, celebrities and so on.
And publishers only want authors with a “Big Platform”
— this means millions (or least hundreds of
thousands) of followers, fans and friends.
Therein lies my challenge.
While editors at publishing houses loved my White-Out Diet
concept and my background as author of an acclaimed
book (SUGAR SHOCK!) from a major publisher (Berkley Books,
part of the Penguin Group), their enthusiasm was dampened
because I’m not a household name — yet.
And while I do have a Big Platform,
it’s not big ENOUGH — yet.
But I’m determined to get The White-Out Diet published so it can help you.
So I realized that it’s time to put the Law of Attraction into action.
And I’d be grateful to you for any help you can give to make this happen.
The White-Out Diet is a great book, and it deserves to be in your
hands next January, 2010, so it can help you.
Ultimately, this challenge presents an
incredible opportunity.
It’s time for me to become pro-active,
creative and what I call “author-preneurial.”
I’m even planning some outrageous, exciting activities
to drum up the necessary attention in The White-Out Diet, because
I KNOW this book can really enhance, improve and change your life.
(Got any clever, out-of-the-box marketing and promotion ideas? Know any celebrities?
Please share this info with me
ASAP, but privately.)
So would you be kind enough to act now (spending only about a
minute or two) to support the campaign to get The White-Out Diet
into the hands of people who need it?
Act now, please. Just go here:
=====>>>>>
http://www.WhiteOutDiet.com