Sleep Soundly And You May Stay Slim

While in the midst of doing massive fact checking and answering a copy editor’s many questions for my book SUGAR SHOCK!, I encountered this fascinating study how sleeping soundly can help you stay slim. Check it out.

Guess I better make sure I get good nights of sleep while making this new round of deadlines!

FYI, weight-wise, things are looking up for me: That is to say, my weight is readily going down. Yeah! Recently, as I’ve been exercising more, getting sufficient zzz’s, and not sitting on my butt round the clock for my book, the few pounds that I recently gained while writing it, have been peeling right off. In fact, my goal weight is readily in sight.

What’s more, my fitness trainer praised me yesterday, telling me that I’m getting a lot stronger again and I’m able to do much more in our sessions of weight lifting, resistance training and strength building. Back to fact checking!