Join us at 3 pm EST today, Wednesday, for a special Gab With the Gurus Show when my guest is the renowned, charismatic, optimistic Montel Williams.
To join in the fascinating fun, listen here.
If you can’t make the show live, you can listen later, thanks to the amazing Blog Talk Radio, where I host my show.
Do you have questions for Montel? Ask them here.
Are you one of the 175 million people on Facebook?
Join a group of gurus galore, who will tell you how to use this social networking tool.
Listen at 3 pm EST Tuesday — or tune in later — to learn about Facebook.
Spread the word to your Facebook friends, as well as business colleagues, family members and others near and dear to you.
Tell your Facebook friends and Twitter followers by sending them this tiny URL —
http://tinyurl.com/FacebookExperts-GabWithGurus
Did you catch the wonderful Flylady Marla Cilley today?
She brings help and hope to those of you, who are overwhelmed with clutter and a mood-destroying state of CHAOS (Can’t Have Anyone Over Syndrome).
Listen now to this exciting program, where you’ll get entertained, motivated and helped to move away from CHAOS and move toward comfort, compassion and joy with the much-acclaimed Marla Cilley.
Did you catch superfoods expert David Wolfe on my Gab With the Gurus Radio Show today?
Listen now to this superfoods superstar share fascinating information about cacao, goji berries, maca, chia seeds, medicinal mushrooms, marine phytoplankton, wild bee pollen, hemp seed, spirulina, blue green algae and more.
You will be blown away by the fascinating information!
Catch the show now at http://tinyurl.com/david-wolfe-gab-with-gurus
Check back here for more information about my next book, The White-Out Diet, so that you can help me help you!
Did you catch my interview with the acclaimed, passionate health advocate Suzanne Somers?
Listen now and get helpful health secrets so you, too, can be vital, energetic and positive for years to come.
Tell your friends and family members, too, about how a healthy, long life can be theirs, too.
Just send them to: http://tinyurl.com/Suzanne-Somers-Gab-With-Gurus
And get her amazing new book, Breakthrough: Eight Steps to Wellness, in which she interviews some of today’s most cutting-edge doctors.
The dynamic, popular, passionate health advocate Suzanne Somers comes on my Gab With the Gurus Radio Show today at 3 pm EST.
Suzanne, who, of course, is a beloved personality who’s achieved extraordinary success as an actress, singer, comedienne and New York Times bestselling author, will share share valuable information about cutting-edge, proven remedies that you can take so you can live a long, healthy life.
Suzanne Somers — who interviews 20 top doctors in the field of anti-aging medicine for her newest book, Breakthrough: Eight Steps to Wellness — will share information that most doctors just don’t know or they aren’t discussing with their patients.
For instance, in our interview (which you can listen to live or later here), Suzanne will tell you:
* Why it’s important to take nutrition seriously.
* How habitual diet soda drinking is leading to a predicted epidemic of dementia in 30-year-olds.
* About non-drug nanotechnology patches that use light therapy to active our cells to accelerate tissue repair and clean toxic chemicals, heavy metals and pesticides from our bodies
* How you can bank your own adult stem cells as a “biological” insurance” to treat autoimmune diseases, blood cancers and more
Valentine’s Day is around the corner. As usual, men around the world (and women) will give chocolate and other sugary “delights” to their loved ones.
But are candy-shaped hearts the way to show love to your honey on this nationally celebrated day? No!
If you’re sensitive to sugar, over time, all those sweets won’t contribute to more romantic moments in the bedroom. Rather, they could lead to your becoming moody and not in the mood. Lots of sugar could lead to low libido, too.
So what should you give your loved ones over Valentine’s Day?
Listen to Gift Guru Robyn Freedman Spizman give you all kinds of great gift ideas on my Gab With the Gurus Radio Show. (You can catch it either live or later, at your convenience.)
Robyn — a New York Times bestselling author, consumer advocate, TV personality and one of America’s leading gift-giving expert — tells you how to make Valentine’s Day sweeter and more memorable without giving out sugary, blood-sugar bouncing candies.
Are we all destined to lose our focus, concentration and memory? And will we all become depressed, anxious and tired much the time? Not if renowned physician Dr. Mark Hyman has his way.
Dr. Hyman, a pioneer in the field of functional medicine and author of the new book, The UltraMind Solution: The Simple Plan to Defeat Depression, Overcome Anxiety and Sharpen Your Mind, believes that you can resolve mood problems such as depression and irritability; attention and behavior problems such as ADD/ADHD and autism; and aging problems such as dementia, Alzheimer’s and Parkinson’s.
In fact, there’s no need to suffer from what Dr. Hyman calls a “broken brain.”
You can use Dr. Hyman’s simple 7-step solution to “unleash your body’s hidden ability to dramatically improve mood, memory and thinking speed,” according to “Oprah” regular Dr. Mehmet Oz, who endorsed this exciting new book.
I was so fascinated by what I read in Dr. Hyman’s UltraMind Solution that I had to blog about it.
In addition, I rushed to book Dr. Hyman today on my Gab With the Gurus Radio Show so you could learn how to fix your brain.
You can listen to my Gab With the Gurus Radio Show today, Tuesday, Jan. 6 from 3 p.m. to 4 p.m. Eastern to learn how to get an UltraMind.
You can also ask Dr. Hyman questions by calling (347) 426-3366.
So have you made your list yet of New Year’s resolutions? Are you determined to keep them this year?
If you’re like millions, you’re wondering how to finally accomplish them all make 2009 your best year yet.
Here are 7 tips on how to make your Resolutions a Reality, five of which I got from the inspiring Joshua Rosenthal, founder and director of the Institute for Integrative Nutition (where I went to school). He posted these fabulous tips on the Integrative Nutrition blog. (Please note that in the tips I’m presenting below, I’m either directly quoting Joshua (not as often) or (more often) I’m taking his fabulous ideas and revising them or adding to them — or I’m changing the order in which he presented them. But whether I built on his suggestions or not, they are Joshua’s ideas (even though for several years, I’ve already been urging my coaching clients to follow all of these recommendations)
So here are some tips to stick to your New Year’s resolutions:
1. Write down your New Year’s resolutions and then put them in a place — or even places where you can see them. This is my favorite of Joshua’s suggestions. For instance, after taking pen to paper, you could tape your list to your bathroom mirror or a prominent place in your bedroom. You could even put it on your desk (in a plastic folder) or stick it to your fridge with a magnet. (I recommend posting them on your refrigerator and near mirrors if you want to kick sugar or peel offf pounds.)
2. Imagine (or be clear about) what your life would look like once you achieve your goals. For instance, if you resolve to work out more often at the gym (one of my New Year’s resolutions), how would this benefit you? Would you have more energy, take more pride in your appearance, have a more cheerful demeanor and be more “together” so you can give to others? If your goal is to get out of debt and make more money, exactly how much do you want to earn? Or, if your New Year’s resolution is to find Mr. or Ms. Right in 2009, how would that feel to you and what would the person be like? Would you be more content and feel more fulfilled? Really delve into how your life would change if you stuck to your resolutions. Then take action to make them happen. (You do need to do homework to make these happen. For instance, you need to join or take yourself to a gym, redo your resume or post an ad on an online dating site, etc.)
Hurrah to NPR’s Allison Aubrey for pointing out on NPR’s “All Things Considered” that everyone should watch their intake of sweeteners this time of year.
Aubrey points out some very valid points, even quoting researcher Barry Popkin, who I interviewed for my book SUGAR SHOCK! and Dr. Richard Johnson, who appeared as a guest on my Gab With the Gurus Radio Show. (Begin listening at 21:47.)
Listen now to this compelling NPR story.