Hay House

Announcements, Beyond Sugar Shock, Break Free With Connie, Catching Up With Connie, Sugar Addiction, Weight Loss Secrets

Embrace Cravings as Your Allies, Not Enemies

/

Are you hit by cravings in the morning, afternoon, and night, as well as in between?
How-to-fight-sugar-cravingsAnd do you detest when your cravings for sugar, carbs or something rich get the best of you? Especially when the number on the scale keeps getting higher?
What if you changed your attitude about your cravings?
What if instead of dreading them, you welcomed them and even invited them in?
Just think how much easier your relationship with food would be if you embraced your cravings as your allies!
You want to welcome your cravings, because they’re giving you valuable messages. And once you decode your cravings, you’ll be able to give yourself what you really want.
Confused? Discover 20 messages your cravings may be telling you.
Just read my new article on Heal Your Life, “Craving Sugar and Carbs? Make them your allies instead!”

Announcements, Beyond Sugar Shock, Catching Up With Connie

Mom Taught Me How to Live & Die with Courage, Gratitude and Spunk: She Can Teach You, Too

/

This is the most painful blog post I’ve ever had to write. But, dear reader, I feel that I owe you an explanation of why I’ve been absent so often and for such long stretches of time during the past year.
Last fall, my strong, energetic, astute, health-conscious mother — who lived nearly 3,000 miles away — announced at an intimate family gathering that she’d been diagnosed with stage 4 lung cancer.
My dear Mom — whose lung cancer had absolutely nothing to do with smoking – chose to forego any medical treatment that might give her unwanted side effects. In other words, she didn’t want to take pills, submit to chemotherapy, etc. Instead, she opted to let the cancer run its course and to lead her life to the fullest in whatever time she had left.
After her initial shock at getting stage 4 lung cancer, my normally healthy Mom went on to beat the odds — heroically, stoically, defiantly — for a full year. Remarkably, she lived well past the three months she thought she’d last.
Recently, after going through her long, amazing “bucket” list of things she wanted to do, Mom passed away peacefully, with a smile on her face.
Mom_heartThankfully, for nearly a year, I was around to personally watch Mom’s brave battle, because as soon as I completed last-minute editing and fact-checking deadlines for my then-upcoming book, Beyond Sugar Shock, I hurriedly moved from New York City (my home for the past decade) to be near Mom in California (where she lived) for what we thought would be her final weeks or months.
As it turned out, Mom lasted another 9 1/2 months after I arrived so I had the good fortune of being able to spend many amazing times with her at the end of her life.
What a life-changing experience it’s been — terribly painful and grueling, but also truly uplifting and inspiring.
Looking back, it was a rare honor and distinct privilege to see Mom valiantly fighting off the lung cancer that was invading her increasingly frail body and brain.
And how extraordinary to see her indomitable spirit prevail so long past the few months she thought she had left!
Indeed, the entire year since Mom’s diagnosis was filled with a bitter-sweetness — precious new memories; unexpected obstacles; valuable lessons; gut-wrenching, disease-triggered side effects such as anger and impatience; and sweet, tender moments that I now call “My Mom Miracles.” Like the time she called me up just to say, “I’m feeling weak, but I want you to know I love you very much.” What experience can top that?!
Perhaps my biggest takeaway from the last year is this: Mom taught me the secret to dying well.
My mother went out with such style, spirit, and spunk!
All of us still living can learn from my mother.
Mom offered a stellar example of how best to leave this earth: The secret to dying well is to seize the moment with courage and determination and to squeeze as much joy, fun and deliciousness as you can while doing what you most love.
Although I’m shedding tears now as I write this, what I now find amusing is that Mom’s things-to-do-before-I-die “bucket list” demonstrated a vitality, enthusiasm, and verve that many young people lack. What Mom did in her last year of life would would put many people to shame!
Just read about her end-of-life “exploits,” if you will.
In between napping (and suffering from the indignities of the disease), my wheelchair-bound mother went to challenging plays, modern ballet performances, thoughtful art movies, high-definition Metropolitan Opera screenings, nice restaurants (including new eateries), her favorite farmers’ markets (Mom loved organic fruits and vegetables), and even a nearby beach, where she loved to watch waves crash against the shore. (Recently, at her request, in a private memorial ceremony, I scattered Mom’s cremains — that’s the word for cremated remains — into the Pacific Ocean.)
While the lung cancer was rapidly spreading and her time was running out, Mom also gave cooking lessons to her nurses and me (I now have a notebook of newly acquired great recipes); did some redecorating (she surrounded herself with photos of loved ones, added longer bamboos to one of her favorite vases, and bought new, cute end tables); and did final, generous planning and organizing of papers, finances, etc.
This past summer, Mom even vicariously swam with me. What I mean is that when she no longer had the strength to swim herself, Mom — who didn’t even complain that she wasn’t up to it — asked me to take a few laps in her favorite area, near the ocean. (It had salt water, not chlorine.) When I returned from my swim, Mom looked at peace and said she felt “refreshed” and “calm,” as I did. Isn’t that amazing?
In her final days, Mom even continued to read two newspapers daily (who does that?!), often underlined sections she found interesting, and saved piles of articles for me to read (I’m still going through them!).
Much to my utter joy and profound relief, Mom also lasted long enough to see my second book, Beyond Sugar Shock, get published. (It came out in June). You can read (below) the book’s Dedication that I wrote for her. (I’m so thankful that my Hay House editors kindly let me add it at the last minute.)
In other words, knowing that she was going to die soon, Mom was determined to enjoy a dazzling end of life, spending many meaningful, memorable times alone, as well as with friends and loved ones, including me, of course.
As I think back over this past year, I am grateful for so many things.
I’m grateful that Mom and I were able to spend so many good times together doing things we both loved (going to the theater, farmer’s markets, films, Metropolitan Opera screenings, dinners, the beach, etc.)
I’m grateful that Mom and I were able to share the simple, fun pleasure of finding grammatical errors in newspapers or books. That’s a love we both shared. (I suspect that I became an author and journalist, in part, because of Mom’s love for the English language and her interest in the world.)
I’m grateful that Mom took time, even in her final days, to teach me things that she felt are very important. (Read below about some of her lessons.)
I’m grateful that Mom forgave me for the many times in the past when I disappointed her, “fell short,” or did something “wrong.” (Hey, I haven’t been the perfect daughter over the years.) Likewise, I am grateful that I was able to forgive her, too.
I’m grateful that Mom said truly nice things about me to others (behind my back). She described me to her rabbi as a “wonderful, loving, supportive daughter with a heart of gold.” (I’m getting tears in my eyes again.)
I’m grateful that I was able to say goodbye to Mom the night before she passed away. I told her that it was okay to go, that I’m strong and that I’ll be fine without her, that she had taught me a lot, that I’ll think of her whenever I swim (one of her favorite things to do), that I’ll make her proud of me, and that she’d been a wonderful role model.
I’m also grateful that Mom, without even realizing it, gave me an idea for — and inspired me to write — a much-needed book, which can help many. I’m now hard at work writing it as I grieve for her.
Now, here’s the Dedication my Hay House editors let me add at the last minute to my book, Beyond Sugar Shock, after I learned that Mom had stage 4 lung cancer. (It comes right before the Table of Contents.)
To My Beloved Mom
To my amazingly strong, talented, inspiring mom. Thank you for teaching me by your stellar example to believe in myself and to optimistically pursue my goals and dreams, to embrace the arts and other passions with a childlike enthusiasm, and to persevere no matter what.
And here’s another, more recently written special Dedication to Mom that I’m posting on this Sugar Shock Blog and my other blogs, including my Gab with the Gurus Blog.
To My Remarkable Mom, Who Taught Me to Die Well
Dearest Mom, although your time on earth has ended, you still inspire, motivate, and guide me. I think of you often, and I miss you a lot.
You’d be happy to know that I still remember your many lessons. For example, I’m determined—like you—to follow my dreams with steadfast optimism, staunch determination, unwavering dedication, and purposeful perseverance.
What’s more, I’ll follow your lead and make sure to have ample integrity, self-discipline, and courage in the face of unexpected obstacles and surprising disappointments.
And yes, Mom, I’ll take your smart advice to continue to eat healthy foods and stay active; floss my teeth daily and get them cleaned regularly; put on hand lotion often; plan better so I’m always on time; see your nutritionist periodically; be well-read so I’m not “boring” (and can talk about more than sugar!); avoid potentially carcinogenic food (with grill marks); and, most of all, carefully drive the awesome car you found and generously bought for me a mere six weeks before you died.
Mom, I’ll also try to stop nodding my head and quit fiddling with my curly hair when people talk (because it makes them nervous); quit interrupting and listen better; and wear those kitchen gloves you gave me when I wash dishes (so my hands don’t get rough)!
Most of all, Mom, thank you for your two final, precious gifts, which meant the world to me. Thank you for calling me to say “I’m feeling very weak, but I want you to know that I love you very much.”
And I’m so glad that you told your rabbi—a few days before the cancer came to claim you—“Connie is a wonderful, loving, supportive, daughter with a heart of gold.” I’m very touched that you thought so highly of me, Mom, and I will try to live up to that opinion for the rest of my life.
Dearest Mom, I’m a far better, kinder, sweeter, more compassionate person because of you. Now, in your honor, I commit to developing the best of your qualities in me and to do my best to help many people around the world.
Dear reader, do you have any memories of your late or living Mom, Dad, son, daughter, brother, sister, in-laws, etc.? We’d love to have you share them with us here.
And what did you learn from my personal post?
Special thanks to Raeleen Sewell for the wonderful work of art (above). See her touching blog post, too, about missing her mom.

Beyond Sugar Shock, Catching Up With Connie, Hay House

Do You Crave Sugar or Sweetness?

/

Whenever I coach sugar addicts, I find that there’s something missing from their lives.
In other words, when sugar “calls out” to them, that’s really not what they need.
Sweet snack foods don’t fill you up in a substantive way. Instead, they deplete you and send you into a downwards spiral.
Rather, you — and most sugar addicts — need something else that’s more nourishing and nurturing.
So I inviteyou to think: What do you most crave? Sugar or genuine sweetness in your life?
Read my article on the Hay House Heal Your Life website to discover 3 tips on how to make your life sweeterlicious (my word for sweeter, delicious, scrumptious, luscious, and sensuous.)
Special thanks to CutestPaw for the adorable pooch image. I sure hope it’s okay to use. Very grateful! Check out this chariming CutestPaw site.
Make sure to send my article, “Is it Sugar You Crave … Or more sweetness in your days?” to your friends and loved ones? Then share your 3 biggest Ahahs!

Announcements, Beyond Sugar Shock, Help for Sugar Addicts, Lose Weight Now

Free Program: 4 Sweet Success Secrets to Declare Your Sugar Independence

/

Please note: See your invite below to my free program, 4 Sweet Secrets to Sail through the 4th & Declare Your Independence.
The July 4th holiday weekend is around the corner.
Sure enough, every holiday weekend, you are inevitably faced by sugary and carb temptations galore at family gatherings and celebrations.
In fact, in this country (the U.S.), being patriotic is synonymous with eating sugar-laden, and high-starch temptations.
Before Independence Day, it’s time to Declare Your Independence from Sugar & Other Dangerous, High-Carb Non-Foods!
Let me help you breeze through the July 4th weekend by calmly facing those nutrient-lacking “treats” so that you’ll either not need or want to indulge or just partake a little. (Yes, I’m going to show you how to “sin a little” with sweets and quickie carbs so you don’t pig out.)
Join me for a free, short-and-sweet (only a half hour) program on Tuesday, June 26 at 5 pm PDT (8 pm EDT) to help you enjoy your July 4th weekend (and any holiday weekend).
If you can’t attend live, just sign up below anyhow, and you’ll get a replay.
Go below now and fill out your name and email address to attend my free program, 4 Sweet Success Secrets to Sail Through the 4th & Declare Your Independence.
In this free, half-hour program, 4 Sweet Secrets to Declare Your Independence, you’ll discover goodies that will nourish you and sustain you during the July 4th weekend.
For instance, you’ll discover:
Four powerful words that can nourish and nurture you throughout your weekend celebration.
A sweet Independence Practice that will help liberate you.
An empowering way to lean into temptation without being tempted. (Don’t worry — this will make sense soon.)
A fun way to bring alive the meaning of independence. (Yes, in this program, you’ll declare your independence from your sugar habit.)
Sign up now for this free half-hour program, 4 Sweet Secrets to Declare Your Sugar Indepence.
Name
Email
How Did You Find Us?
Please note: Special thanks to Crestock.com and Brighton.com for the above artwork. Hope it was okay to use these images — I’m not an artist and don’t have one right now to help me create something. My intern is creating one now.

Announcements, Beyond Sugar Shock, Catching Up With Connie, Health News & Tidbits, Help for Sugar Addicts

Welcome, Fans of The Hannah Murray Show on Talk Radio Europe

/

Welcome, fans of The Afternoon Show with Hannah Murray on Talk Radio Europe.
I truly hope that I brought you valuable information about sugar addiction that speaks to you during my interview with Hannah.
In addition, it’s my deepest wish that I’ve inspired you to leave behind your Sugar Sadness and instead embrace a life of Sugar Freedom.
Make sure to take advantage now of my contest to win complimentary admission to my Sugar Freedom Now Course.
To enter, all you have to do is submit your comments here on this Sugar Shock Blog.
You want to briefly answer the following two questions:
How your sugar addiction has caused challenges and misery for you.
What does life look like when you’re Beyond Sugar Shock?
Enter the contest now and let me guide you from Sugar Shock to Beyond Sugar Shock, where you’ll enjoy delicious Sugar Freedom.
To catch my interview with Hannah, who has interviewed such amazing guests, visit The Hannah Murray Show blog.
Remember, enter the contest to win admission for one to my Sugar Freedom Now Course.

Announcements, Beyond Sugar Shock, Catching Up With Connie, Support This Cause

Beyond Sugar Shock Book Launch Weeks Kicks Off

/

Today, it’s my pleasure to kick off the Beyond Sugar Shock Book Launch Week with some exciting interviews and activities.
Although the launch is officially on Tuesday, we’re getting an early start with the following:
Monday, June 4
Jill Lane image-displayMonday, June 4 at 9:15 am PDT: Interview with Jill Lane in Dallas. www.oneliferadio.com. Today, it’s my pleasure to be interviewed by Jill Lane, an expert in the fields of nutrition and exercise physiology. Jill — who is pasionate about helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance — was oversaw the meal planning and recipes, which are included in Beyond Sugar Shock. Some of her current and past clients include coaches and players from the Dallas Cowboys, Dallas Stars and Cleveland Browns as well as a variety of tennis and golf pros. As I’ve discovered upon interviewing Jill, her colleagues say she is gifted at turning complicated biochemistry into simple concepts and action steps that produce success.
Monday, June 4 at 10 am PDT: My Gab with the Gurus Show focuses on vegetarianism and Meatless Monday. For the first day of the Beyond Sugar Shock Book Launch Week, listeners will learn how going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity, as well as reduce your carbon footprint and save precious resources. My guests are a Meatless Monday representative; gourmet chef/health coach Alex Jamieson (who appeared on “Oprah” and “Super Size Me” Alex Jamiesonand is author of Living Vegan for Dummies and The Great American Detox Diet); and Judith Kinsbury, founder of the popular SavvyVegetarian.com blog. Both authors offer recipes, which appear in my book, Beyond Sugar Shock. In honor of Book Launch Week, Gab with the Gurus listeners will have a chance to a copy of my book, access to my Sugar Freedom Now Course, and even time with me. See this: http://www.blogtalkradio.com/gabwiththegurus/2012/06/04/meatless-monday-alex-jamieson-savvy-vegetarian-go-beyond.
Diane Ray 11128promoMonday, June 4 at 11 am: The dynamic host and radio show veteran Diane Ray interviews me on her popular, fun “I Can Do It Hour!” on www.HayHouseRadio.com. If you haven’t listened yet to Diane’s inspiring show, you must! On this weekely show, you have a special opportunity to get entertained and educated each week by empowering, compassionate Hay House authors. In addition, you can call in and ask her guests questions. As I’ve mentioned previously, I’m honored that Hay House is the publisher of my book, Beyond Sugar Shock .
First Week in June
HealyourlifelogoMy article, “My 14 Years Without Sugar: Reflections on a Sour Life Turned Sweet,” runs on www.HealYourLife.com. Stay tuned for the exact link. In the article, I tell how how I made the transition from sugar addict to Sugar Freedom Coach. For those of you struggling with your addiction, you’ll learn about just how bad it got for me.
MaryOKeefeHope, Healing and WellBeing Show: Catch my interview all week with Mary Treacy O’Keefe, breast cancer survivor and co-founder and President of Well Within, a nonprofit holistic wellness resource center in St. Paul, MN. Mary’s goals are to help people reduce their levels of anxiety and foster hope, healing and spiritual growth. Mary is also trained as a Cancer Guide and as a Mind, Body Skills facilitator by the Center for Mind Body Medicine in Washington, D.C. Mary’s first book, Thin Places: Where Faith is Affirmed and Hope Dwells, received Honorable Mention from the national Independent Publishers Book Awards. She is currently completing her next book, Meant to Be: Do Things Really Happen for a Reason?
Stay tuned for exciting activities on the official Beyond Sugar Shock Book Launch Day on Tuesday, June 5, too.
You’re invited to spread the word on Tuesday, too, to all your friends, fans, colleagues and acquaintances about this book, which is designed to help sugar addicts worldwide.

Beyond Sugar Shock, Break Free With Connie, Catching Up With Connie

Beyond Sugar Shock Book Launch Schedule

/

Beyond Sugar Shock, my next book, will be officially published June 1 by Hay House. It is available for pre-order now on Amazon and from my publisher, Hay House.
In honor of the publication of Beyond Sugar Shock, you can attend a number of free events (virtually, on the Web, via teleseminar or live) as part of the Book Launch.
Of course, you’ll also be able to watch or listen to interviews I give on TV or radio shows, and read many articles either from me or about Beyond Sugar Shock on various print publications, blogs or websites (such as on the Huffington Post and Heal Your Life).
Most Beyond Sugar Shock Book Launch activities will take place Tuesday, June 5.
Other activities are scheduled for that entire first week in June, the week from Monday, June 4 through Friday, June 8. We’re presenting a number of events the next week, too.
Below, you’ll find a schedule of activities planned to date. We’re still adding events and details so please check back here often for updates.
But first, though, I’d like to extend my heartfelt thanks to Beyond Sugar Shock’s many amazing supporters, who are bestselling authors, admired thought leaders, or adored health or empowerment gurus. My deep gratitude goes to all wonderful 48 people–so far–who endorsed Beyond Sugar Shock and are now spreading the word about it.
Read my post here to see endorsements from the empowering, inspirational Dr. Wayne W. Dyer. Dr. Daniel Amen, Dr. Bernie Siegel, Brian Tracy, Dr. Joe Vitale, Marci Shimoff, Janet Bray Atwood, John Assaraf, Dr. JJ Virgin, Dr. Oz Garcia, Dr. Jonny Bowden, Dr. Dharma Singh Khalsa, Mark Sisson, and Debbie Phillips. You’ll also see comments from fellow sugar experts Jeff O’Connell (Sugar Nation), Dr. Jacob Teitelbaum (Beat Sugar Addiction Now!), Dr. Richard J. Johnson (The Sugar Fix), Jill Escher (Farewell, Club Perma-Chub), and Kathie Dolgin (a.k.a. “High Voltage.”) And, find praise here for Beyond Sugar Shock from such remarkable Hay House authors Dr. Christiane Northrup, Colette Baron-Reid, Dr. Ken Druck, Donna Gates, Lauren Mackler, and Caroline Sutherland.
I’d also like to take a moment to thank the Institute for Integrative Nutrition–which I attended from 2005 to 2006–and its pioneering founder/director Joshua Rosenthal, who was kind enough to write the foreword. You can can read endorsements here from Institute for Integrative Nutrition (IIN) grads Jared Koch, Patricia Moreno, Alex Jamieson, Stacey Morganstern and Carey Peters.
Check out what other gurus have praised my next book, Beyond Sugar Shock, which offers you a fun, simple, compassionate six-week Mind-Body-Spirit adventure to easily and effortlessly release your sugar or carb addiction so you can lead a life that’s sweeterlicious–that’s my word combining sweeter, delicious, scrumptious, luscious, and sensuous. (Yes, letting go of your sugar habit can boost your libido and improve action in the bedroom!)
Now, here’s the rapidly changing Beyond Sugar Shock Book Launch schedule:
Thursday, May 24
Week 2 of my Sugar Freedom Now Course. 5 pm PDT or 8 pm EDT. Enroll in this private program here.
Friday, May 25
Interview on You Can Heal Your Life show with Kerri Richardson on Hay House Radio. Details coming. Runs for four Fridays at 11 am PDT.
Bestseller PartyaliciabwdrawingfinalLive Event: Wed., May 30 in San Francisco: If you’re in the Bay Area, I invite you to attend the Bestseller Book Launch and Author Spotlight party. At this event, bestselling author Marci Shimoff and several others of us will be featured. Other non-fiction authors featured include: Jennifer Flaa (The Happiness Handbook), Melissa Steach (The Housing Project), Dane Rauschenberg (138,336 Feet to Pure Bliss), Zoe Sexton (FLIRTonomics), Sherry Berman and Julie Gleeson (Inside Job), Carrie Chavez Hansen (The Final Nesting Place), Peggy Harper Lee (Spoiled), and Nicole DeAvilla (The 2 Minute Yoga Solution). The event is presented by Alicia Dunams, CEO of the Bestseller in a Weekend. To join us, sign up here.
Thursday, May 31at 5 pm PST (8 pm EDT)
Private Webinar at 5 pm PDT (8 pm EDT). Check back for sign-up information.
Thursday, May 31: Week 3 of my Sugar Freedom Now Course. 6 pm PDT (9 pm EDT). Special time due to other event. Sign up here.
Friday, June 1
Get Your Free Gift from Me — Your Beyond Sugar Shock Freedom Mind Movie: Starting today, you’ll be able to get your own fun, free, uplifting Beyond Sugar Shock Mind Movie, which is a three-minute slideshow/movie of your perfect sugar-free life. For those of you struggling with a sugar addiction, you’ll watch your Mind Movie every morning and night to help manifest through the Law of Attraction everything you want to be and everything you want. By making a Mind Movie, you can take your ideas from the abstract and “wish” state into a reality in a short period of time. See the interview below, when Natalie Ledwell, co-founder of Mind Movies, will interview me on The Inspiration Show. be available. along with her business partner Ryan Higgins. In case you don’t know yet, a Mind Movie is a visualization tool — it’s actually a short 3-minute video or digital vision board. It provides a picture of your perfect life, offering a combination of positive, present tense affirmations, reinforced with powerful photos and images and your most emotionally inspiring music. Mind Movies is dedicated to helping you reach your greatest goals through the power of the Law of Attraction. Stay tuned, because, as noted above, you’ll have a chance to get your very own, free Beyond Sugar Shock Mind Movie so that you can visuzlize, share and materialize your ultimate dream life being sugar-free. Mind Movies has had endorsements from Personal Development guru’s like Bob Proctor, John Assaraf, Bob Doyle and Joe Vitale, and testimonials from happy, thankful customers who have manifested their dreams into reality.
Monday, June 4
Jill Lane image-displayMonday, June 4 at 9:15 am PDT: Interview with Jill Lane in Dallas. www.oneliferadio.com. Today, it’s my pleasure to be interviewed by Jill Lane, an expert in the fields of nutrition and exercise physiology. Jill — who is pasionate about helping pro athletes and high achievers attain max strength, quick recovery, heightened energy, sharp focus and optimal body fat for peak performance — was oversaw the meal planning and recipes, which are included in Beyond Sugar Shock. Some of her current and past clients include coaches and players from the Dallas Cowboys, Dallas Stars and Cleveland Browns as well as a variety of tennis and golf pros. As I’ve discovered upon interviewing Jill, her colleagues say she is gifted at turning complicated biochemistry into simple concepts and action steps that produce success.
Monday, June 4 at 10 am PDT: My Gab with the Gurus Show focuses on vegetarianism and Meatless Monday. For the first day of the Beyond Sugar Shock Book Launch Week, listeners will learn how going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity, as well as reduce your carbon footprint and save precious resources. My guests are a Meatless Monday representative; gourmet chef/health coach Alex Jamieson (who appeared on “Oprah” and “Super Size Me” Alex Jamiesonand is author of Living Vegan for Dummies and The Great American Detox Diet); and Judith Kinsbury, founder of the popular SavvyVegetarian.com blog. Both authors offer recipes, which appear in my book, Beyond Sugar Shock. In honor of Book Launch Week, Gab with the Gurus listeners will have a chance to a copy of my book, access to my Sugar Freedom Now Course, and even time with me. See this: http://www.blogtalkradio.com/gabwiththegurus/2012/06/04/meatless-monday-alex-jamieson-savvy-vegetarian-go-beyond.
Diane Ray 11128promoMonday, June 4 at 11 am: The dynamic host and radio show veteran Diane Ray interviews me on her popular, fun “I Can Do It Hour!” on www.HayHouseRadio.com. If you haven’t listened yet to Diane’s inspiring show, you must! On this weekely show, you have a special opportunity to get entertained and educated each week by empowering, compassionate Hay House authors. In addition, you can call in and ask her guests questions. As I’ve mentioned previously, I’m honored that Hay House is the publisher of my book, Beyond Sugar Shock .
First Week in June
HealyourlifelogoMy article, “My 14 Years Without Sugar: Reflections on a Sour Life Turned Sweet,” runs on www.HealYourLife.com. Stay tuned for the exact link. In the article, I tell how how I made the transition from sugar addict to Sugar Freedom Coach. For those of you struggling with your addiction, you’ll learn about just how bad it got for me.
MaryOKeefeHope, Healing and WellBeing Show: Catch my interview all week with Mary Treacy O’Keefe, breast cancer survivor and co-founder and President of Well Within, a nonprofit holistic wellness resource center in St. Paul, MN. Mary’s goals are to help people reduce their levels of anxiety and foster hope, healing and spiritual growth. Mary is also trained as a Cancer Guide and as a Mind, Body Skills facilitator by the Center for Mind Body Medicine in Washington, D.C. Mary’s first book, Thin Places: Where Faith is Affirmed and Hope Dwells, received Honorable Mention from the national Independent Publishers Book Awards. She is currently completing her next book, Meant to Be: Do Things Really Happen for a Reason?
Bestseller Book Launch: Bestselling authors, bloggers, health coaches, low-carb experts, former sugar addicts and those who were kind enough to endorse Beyond Sugar Shock will spread the word about this book to their friends and fans. Would you like to join our massive effort to help people shed pounds, become more energetic, and even boost their libido? To join our campaign, go here: http://tinyurl.com/BeyondSugarShockBookLaunch Special thanks to Hasmark Services for helping to coordinate this massive effort.
Facebook Photo Campaign re BarnesAndNoble Stores: That first week in June, you’ll be able to find Beyond Sugar Shock on book tables in front of BarnesAndNoble stores nationwide. Details coming soon about the photo contest, in which you’ll be invited to submit photos of you in your local bookstore. Details coming.
Beyond Sugar Shock Blog and Article Contributions. You’ll be able to read my guest posts on a variety of health blogs, low-carb sites, and news sites. In addition, you’ll be able to hear me interviewed on low-carb podcasts. You’ll also have a chance to read reviews of the book–favorable, I hope! Return here soon for details.
Natalie-Ledwell1Early June: I’ll be a guest on The Inspiration Show, hosted by the dynamic Natalie Ledwell, co-founder of Mind Movies 2.0, along with her business partner Ryan Higgins. In case you don’t know yet, a Mind Movie is a visualization tool — it’s actually a short 3-minute video or digital vision board. It provides a picture of your perfect life, offering a combination of positive, present tense affirmations, reinforced with powerful photos and images and your most emotionally inspiring music. Mind Movies is dedicated to helping you reach your greatest goals through the power of the Law of Attraction. Stay tuned, because, as noted above, you’ll have a chance to get your very own, free Beyond Sugar Shock Mind Movie so that you can visualize, share and materialize your ultimate dream life being sugar-free. Mind Movies has had endorsements from Personal Development guru’s like Bob Proctor, John Assaraf, Bob Doyle and Joe Vitale, and a slew of testimonials from happy, thankful customers who have manifested their dreams into reality.
Tuesday, June 5: Official Book Launch Day
Jane-velez-mitchell-addict-nationTuesday, June 5 at 9 am PDT: Jane Velez-Mitchell — the endearing TV personality, who takes a stand on the biggest topics of the day on her HLN TV show on CNN — is my guest on today’s Gab with the Gurus. On this show, Jane—author of Addict Nation: An Intervention for America—will share her insights not only about addiction, but sugar addiction. We’ll also be joined by some special guests, who’ve endorsed or appeared in Beyond Sugar Shock. In the second part of this special show, my co-host will be renowned low-carb blogger Jimmy Moore. We’ll chat with and interview some people, whose Sweet Success Stories are featured in my book, Beyond Sugar Shock. While the show airs, listeners will be encouraged to join our Facebook Virtual Book Launch, tweetup and the show’s chat room so they can ask questions of our guests. Those listening live will have a chance to win a copy of Beyond Sugar Shock (2 copies); get complimentary admission to my upcoming “Sugar Freedom Now Course” (1 person); or win time with me (half day or full day; 1 person each) if they buy 25 or 50 books. http://www.blogtalkradio.com/gabwiththegurus/2012/06/05/jane-velez-mitchell-jimmy-moore-on-addiction-beyond
BTR University7951headbtru_banner_665x90_r4Tuesday, June 5 at 10 am PDT (1 pm EDT): Interview on the Marketing Club on BlogTalk Radio. (Connie’s Disclosure: I’m very partial to BlogTalkRadio, because that is where I host my Gab with the Gurus Radio Show.) The Marketing Club is designed to help BlogTalkRadio to better market and monetize their shows. The show is geared to Gab_With_the_Gurus (2)both new and veteran hosts and it covers topics like promoting on social media, attracting advertisers & sponsors, etc. The show is held every other Tuesday for visual presentations and Q&A. You also can listen to archived audio recordings at your leisure. You can listen to the first show here.
Speaking of BlogTalkRadio, I invite listeners to check out my Gab with the Gurus Show, on which I interview experts in health, wellness, personal empowerment, sugar addiction, weight loss, fitness, entertainment, and much more. Previous guests have included Dr. Mehmet Oz, Marilu Henner, Suzanne Somers, Dr. Joe Vitale, FlyLady (who’s coming back again soon), Montel Williams, Colette Baron-Reid, and many other experts in health, personal empowerment, Law of Attraction, entertainment, and other topics designed to help you Get a Life that Rocks™.
Lynnis_1Tuesday, June 5 at 11 am: The Wellness Journey: Lynnis Woods-Mullins, founder of PraiseWorks Health and Wellness, will interviewe me on her show, “The Wellness Journey,” which airs on www.PraiseWorksHealthAndWellnessNetwork.biz. You’ll get a specific link shortly. Lynnis is a holistic health coach, and she has been in the world of nutrition and fitness for 25 years. Like me, Lynnis is a graduate of the Institute for Integrative Nutrition. ‘ first love and passion has always been dance. Lynnis has over 40 years’ experience in performing and teaching modern, jazz, ballet, and Praise Dance. Lynnis’s main mission is to educate women on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks targets all areas of a woman’s physical, spiritual and emotional needs through coaching, holistic education and fitness.
IIN logo to useTuesday, June 5 at 12 pm PDT (3 pm PDT): Institute for Integrative Nutrition webinar. It’s my honor to be interviewed for 45 minutes by health coach/webinar manager Sharon Stevens, a 2009 grad of the Institute for Integrative Nutrition (IIN). As a 2006 graduate of the school, IIN, the world’s largest nutrition school — has played a very powerful role in my life. It’s my honor to be one of 25,000 graduates of the school. Listen to learn about what brought me to IIN, and get some tips on how to claim a powerful, sweeter life. Anyone can attend. In particular, I invite potential sutdents of the Institute for Integrative Nutrition. A sign-up link will be posted shortly. (Also, stay tuned, becuase I’m presenting a special show on my Gab with the listen to IIN grads on my Gab with the Gurus Radio Show on Friday.)
HealYourLifeTuesday, June 5 at 1 pm to 1:30pm PDT: Live chat on the HealYourLife.com Facebook page. This is your chance to quiz me about whatever you like — about agave, artificial sweeteners, whether or not sugar is addictive, about my sugar history, etc. Most importantly, you can get some quick tools — I call them Sugarfree Starter Secrets — so you can immediately begin to shed that access weight, stabilize your moods, and improve your concentration. These are tips to help you start to get out from under the grip sugar has on you until your copy of Beyond Sugar Shock arrives. By the way, I urge you to stump me! I love when I don’t have the answer, but I promise to look up anything that stumps me.
DrDavidTuesday, June 5 at 6 pm PDT (9 pm EDT): I’m interviewed for a Building Strength Webinar by David Ajibade (pronounced aah-jee-bah-day), M.B, B.S., M.D., MMGT, who has trained in both general medicine and radiation oncology. He also has a Master’s degree in Business Management, is a published author, former college professor, and a speaker and educator in the fields of health and human potential. He seeks to help people understand how their minds and bodies work.
Other Events on Tuesday, June 5: Invite me to speak to your group via webinar or teleseminar or tell me about a radio or TV show for which you think I’d be ideal. I’d be happy to help you and your friends. Just invite me here.
Jeff O’ConnellWednesday, June 6: Sugar Addict? Jeff O’Connell Warns Our Sugar Nation. – On my Gab with the Gurus Show, I’ll interview Jeff O’Connell, author of Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit and the Simple Way to Beat It. He’ll share how he was once the picture of health and even a health expert (writing for Men’s Health), but he was headed for Type 2 diabetes. He then went on an 18 month-long quest to improve his health through exercise and a low-carb diet. Next, Jeff — now editor-in-chief at Bodybuilding.com, the Internet’s largest fitness site — will interview me about Beyond Sugar Shock. Listeners will be able to win a free copy of my book and admission for 1 to my upcoming “Sugar Freedom Now Course.” http://www.blogtalkradio.com/gabwiththegurus/2012/06/06/sugar-addict-jeff-oconnell-warns-our-sugar-nation.
FlyladyThursday, June 7: FlyLady Marla Cilley Gives You Tools Galore. Today’s Gab with the Gurus Radio Show will help those living in CHAOS (Can’t Have Anyone Over Syndrome). With her homespun humor, Marla–who runs the wildly popular FlyLady group—will give housecleaning and organizing tips to those, who feel overwhelmed, overextended, and overdrawn. On this Gab with the Gurus Show, the entertaining, generous FlyLady also will share her own sugar-reducing experience and weight loss success story, and she’ll offer valuable pointers that are part of her Sidetracked Home Executives (SHE) system. She also will share tools to help those going through a crisis. http://www.blogtalkradio.com/gabwiththegurus/2012/06/07/flylady-marla-cilley-gives-you-tools-galore
Thursday, June 7: Week 4 of my Sugar Freedom Now Course. 6 pm PST (9 pm EDT). Sign up here.
Friday, June 8: Thank You to Gurus who Endorsed by Book: To thank the wonderful people who’ve endorsed my book Beyond Sugar Shock, I’ll be interviewing some of them on the last day of my Book Launch Week. Stay tuned for details.
Lots more info to come. Keep checking back to this www.SugarShockBlog.com to learn about other exciting things planned.
Thursday, June 14: Week 5 of my Sugar Freedom Now Course. 5 pm PST (8 pm EDT). Sign up here.
Thursday, June 21: Week 6 of my Sugar Freedom Now Course. 5 pm PST (8 pm EDT). Sign up here.
Thursday, June 21: Week 6 of my Sugar Freedom Now Course. 5 pm PST (8 pm EDT). Sign up here.
New Sugar Freedom Now Course begins. Wed., July 11. 5 pm PDT (8 pm EDT). Sign up coming.

Announcements, Beyond Sugar Shock, Break Free With Connie, Catching Up With Connie, Clearing the Carb Confusion, Coaching With Connie, Weight Loss Secrets

Sugar Freedom Now Course: Join Us Now

/

Today, it’s my pleasure to share with you the new artwork for my Sugar Freedom Now Course.
This is the companion program to my new book, Beyond Sugar Shock, which you can pre-order now from Amazon and get in a few days!
Special thanks to talented Enrique Brooks, who was referred by my wonderful Facebook friend, Lynnis Woods- Mullins II.
What do you think of this new design? I’d love to hear what you think.
By the way, the next Sugar Freedom Now Course begins next Thursday, May 17.
If you act fast, you can join us this week and get in at the early bird rate. So join us now.

Copyright © 2025, , BBBI, www.connieb.com | Privacy Policy | Terms of Use
Scroll to Top