Tag: stress

Free Relieve Holiday Stress Program on Wed., Dec. 2

For many, ’tis not the season to be jolly. Instead, it’s a time for stress, anxiety and worry.
To help you be calm and peaceful this time of year, join my free Relieve Holiday Stress teleseminar program tomorrow night (Wed., Dec. 2 at 8 pm EST) with master creative visualization expert and hypnotist Debra Berndt.
Here are details to join us for this free, life-changing program.
You can join us live either via phone or on the Internet from any part of the world.
Just provide your email below to join us in our life-changing program.<.p>
Since listening once on Dec. 2 may not be enough to help you relieve stress for the holidays — and beyond — click here to order an audio replay so you can listen again and again to be calm during the holidays and beyond.
FYI, research shows that repeatedly listening to creative visualization/hypnosis replays can help you make lasting changes.
To sign up for tomorrow night’s program, provide your email below, and directions will be mailed to you.
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Relieve Holiday Stress With Us & 3 Tips to Calm You Down

During the holidays, millions get stressed out and anxious. In fact, research shows that people overwhelmed and anxious more now than any other time of the year.
As we all know, being stressed out can lead to overeating or binging, short tempers, neglecting exercise, arguments with your loved ones and ignoring your needs.
To help you out, I’m presenting a life-changing teleseminar, Relieve Holiday Stress on Wed., Dec. 2 at 8 pm EST, with Debra Berndt, an acclaimed master of creative visualization and author of the upcoming book, Let Love In: Open Your Heart and Mind to Attract Your Ideal Partner.
Our Release Holiday Stress teleseminar on Dec. 2 at 8 pm — which is free to attend live and also available via audio replay — may help you to:
* Lose or maintain weight;
* Be happier throughout the holiday season and beyond;
* Relax around your family and friends;
* Curb your sugar cravings;
* Find love or get along better with your partner;
* Feel good about your body no matter what;
* Be calm when you’re short on funds;
* Attract money;
* Exude confidence; and
* Become the master of your life by dissolving your stresses
In addition to presenting this Release Holiday Stress teleseminar, we’re also offering 3 Tips to Calm You Down now:
1. Transform your thoughts. While you may not be able to alter your circumstances, you can change the way you think about them. For instance, when you start to get upset about about your annoying Aunt Jean, who is prying into your love life, or your cousin Cindy, who keeps urging you to try her apple pie and other sugary “goodies,” take a deep breath and interrupt your negative thoughts. Then, see these circumstances with rose-colored glasses. Your Aunt Jean and cousin Cindy are just showing that they love you. Tap into how they feel for you. Be thankful that they’re so concerned, even if the way that they show it is misguided. Now, see your situation calmly, with gratitude instead.

Thanksgiving: How Not to Pig Out

People often wonder how to make it through Thanksgiving without pigging out on sweets and quickie carbs and going into sugar shock.
They don’t want to wake up having gained weight, feeling fuzzy-headed and moody.
Just think: Wouldn’t it be nice to feel happy and self assured that you didn’t cave into those candied yams, pumpkin pie and mashed potatoes?
So today’s Tip of the Week will offer you three simple tactics to put into action at your Thanksgiving meal:
1. Imagine What If… Just think about how you’ll feel the day after Thanksgiving if you allowed yourself to have some “treats. Would you feel angry and disappointed at yourself? Would you lose self-respect? Would you feel discouraged that you couldn’t control yourself? My clients say that all of the above emotions would hit them—and hard. So before you put those Thanksgiving “goodies” into your mouth, just “Imagine What If…”

Release Holiday Stress on Dec. 2: Free Teleseminar

Let’s face it: The holidays aren’t necessarily jolly for millions of people.
Research shows that this holiday season causes people to experience much more stress and anxiety than the rest of the year.
Take heart. Help is on the way!
Learn to Relieve Holiday Stress on Dec. 2 at 8 pm in a calming, life-changing teleseminar with master hypnotist Debra Berndt.
Hurry now to join this Dec. 2 teleseminar which is expected to fill up quickly.
Make sure to order your replay now, too, so that you can listen to this program over and over again when your holiday worries abound.
Debra Berndt Debra and I are holding this Relieve Holiday Stress program to help you, because research shows during this time of year you most need help.
In fact, the American Psychological Association (APA) found that nearly half of all women in the United States experience heightened stress during the holidays, which puts their health at risk.
For instance, many of you women – and, of course, you men – become burdened by:
* That annoying, but well-meaning parent, sibling, cousin or distant relative;
* Worries about weight and how you look;
* Marital strife or loneliness, especially if you don’t t have a significant other;
* Money woes;
* Health problems;
* Insecurities about giving the right gifts (and wondering if you have the money to buy them);
* The loss of your loved ones (either recently or in previous years);
* The depressing economy; and
* Credit card debt.
No wonder many of you are tempted to pig out at family gatherings, holiday feasts, work parties and other functions!
You’re not alone. Women – and, of course, men — rely more on unhealthy behaviors to manage stress during the holidays. In all, 41 percent of women use food and 28 percent use alcohol, according to a 2006 study.

Tips to Remain Calm During Stressful Times from the Harvard Medical School

I received this wonderful guide from the Harvard Medical School on how to remain calm during stressful times. Here it is verbatim:
BOSTON–Lately, every day seems to bring a new cause for worry–the mortgage crisis, the struggling economy, rising unemployment. And on top of all that, the holiday season (a recurring source of stress) is about to begin. This constant barrage of disturbing news and emotional hurdles can have a big impact on health.
Although you won’t find the word “stress” anywhere on the list of the 10 leading causes of death in America, many highly-regarded studies link chronic stress to ailments such as heart disease, stroke and a weakened immune system.
“Stress doesn’t just make you feel tense and edgy, it can actually impair your health,” says Dr. Michael Miller, editor in chief of the Harvard Mental Health Letter.
“Thankfully, there’s plenty we can do on our own to reduce stress in our lives.” The Harvard Medical School Portable Guide to Stress Relief, a free guide offered by Harvard Health Publications, provides helpful tips on how to start.
Of course, sometimes just thinking about embarking on such a program can feel overwhelming. Don’t freeze in your tracks. Instead, follow Dr. Miller’s suggestion to start small.