Tag: Zumba

Fun Friday Tune: Dale Dale

I invite you to enjoy this sweet start to get you ready for the weekend ahead.
Enjoy boogying to this Fun Friday Tune, “Dale Dale,” along with choreographer, singer, songwriter, dancer Francesca Maria.
(By the way, “dale” means “go ahead,” “give it” or “do it,” according to this Wild104fm site. If you’re a girl and someone shouts “Dale” at you, it means they think you’re cute.)
You may be wondering about the sugar connection here.
Essentially, when you bring sweetness into your life — in this case, it’s energetically doing Zumba to an upbeat — you’ll get a life that’s sweeter without junky sweets.

Zumba: Listen to How Richard Martinez Lost 75 Pounds

Are you a fan of Zumba Fitness?
If not, I urge you to learn about it.
Zumba is an incredibly fun, easy to-follow, Latin-inspired, calorie-burning dance fitness-party, that’s making millions of people around the world more into health.
Not only that, but Zumba is making people happy.
And Zumba is helping people lose lots of weight.
Just listen to this exciting Gab with the Gurus Radio Show with Zumba instructor Richard Martinez, who had been overweight all his life until he discovered Zumba.
Richard tells you how he lost 75 pounds, thanks to Zumba’s influence.
Here’s how to find a Zumba party near you.
Listen to Zumba instructor Richard Martinez at any time.
Listen to internet radio with Gab With the Gurus on Blog Talk Radio
My Story: I’ve been really into Zumba since Jan. 2, when I took my first class at the JCC in Manhattan. Since then, I’ve been going all over to take Zumba classes, especially at the awesome Equinox Fitness Clubs, where I’ve found all kinds of awesome instructors.
I’m deeply grateful to author Marci Shimoff, author of Love for No Reason and Happy for No Reason, for getting me interested in learning Zumba after seh mentioned it in her workshop at the Hay House I Can Do It! Conference in Tampa, Florida.

Zumba Success Stories: Are You One?

Do you absolutely adore Zumba Fitness?
In fact, has Zumba changed your life?
In other words, are you a Zumba success story?
Have you lost weight, kicked sugar, or achieved other goals, in large part, because of your love of Zumba Fitness?
Please let me know ASAP so I can share your story with others and inspire them, too.
By the way, Zumba fans, did you listen to my short (15-minute) radio interview on my Gab with the Gurus Show with Zumba founder Alberto (“Beto”) Perez?
You can listen at any time.
If you’re a Zumba success story, just write back here. Please provide your full name, location (partial is OK), age (if you’re comfortable), and tell me how Zumba has helped you. Also, please let me know how I may contact you. Please note that when you post this remark, it will appear on my blog so be comfortable with everything you say.
If you’re having challenges posting your comment to this blog, feel free to contact me through my website, but ideally, you’ll try here first, so your remark will get posted to this Zumba entry.
By the way, if you’re not a fan of Zumba yet, join us! Just find a class here.

Zumba: Party Hearty for the American Heart Assocation

Join me in a special Gab with the Gurus Radio Show on Fri., Feb. 25 at 2 pm EST (listen live or later). This show will tell you how to help raise money for a good cause, the American Heart Association, and acquaint and promote Zumba®, an exhilarating, effective, easy-to-follow, calorie-burning, Latin-inspired, downright-addictive dance-fitness party™, that blends red-hot international music, created by Grammy Award-winning producers, with contagious moves.
Since its inception in 2001, Zumba Fitness — created by “happy accident” by Alberto “Beto” Perez — has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
Party-hearty-main.jpg In a special Gab with the Gurus Radio Show on Fri., Feb. 25, you’re invited to learn how to Party Hearty at a Zumbathon in your community.
By this, I mean, attend a special, red hot Zumbathon in your area, get a good hearrt-healthy workout and at the same time, your donation will benefit the American Heart Association (AHA), whose mission is to help you build healthier, free of cardiovascular diseases and stroke.
So far, more than 400+ Zumbathons nationwide have been held.
For this show, we will chat with Shahidah Ansari, an official Zumba® Jammer and teacher and co-host of the Zumbathon in New York City on Feb. 27. Plus, you’ll hear from a representative of the American Heart Association. Other guests coming.
The New York City benefit for the AHA is honoring Bonnie Appelbaum, who was diagnosed with heart disease seven years ago, underwent a bypass surgery and was blessed with a full recovery. To find a Zumbathon to benefit the AHA, go here: Partyhearty.org and to learn more Zumba, go here: zumba.com/us/about/