The Size of Your Plate Could Make You Overeat and Subliminal Messages May Tell You to Nosh

Tune into this intriguing 20/20 In Touch Daily Webcast about how the size of your plate could be making you overeat. Then, see this other webcast about how subliminal messages, not your body’s hunger cues, may tell you to eat.

Both stories were triggered by the fascinating new book, Mindless Eating: Why We Eat More Than We Think, by Brian Wansink, Ph.D., a book I’m eagerly waiting to receive in the mail.