University of Michigan(U-M) cancer researchers are studying whether a Mediterranean diet rich in vegetables, fruits, whole grains, fish, olive oil and nuts can help prevent colon cancer, The Atlanta Journal-Constitution recently reported.
Over the next three years, the University of Michigan scientists hope to recruit 120 people age 21 and older who have had colon polyps or colon cancer or who have a family history of the disease. Participants will then spend six months either following a so-called Mediterranean diet or the U.S. Department of Health and Human Service’s Healthy People 2010 diet, based upon the Dietary Guidelines for Americans 2005, which emphasizes fruits, vegetables and whole grains with moderate fat intake and limited saturated fat.
It’s great that they’re taking a closer look at the benefits of a healthier diet. But I wish they would also look into the sugar connection as it’s a good bet that healthier eaters consume far fewer refined sugars and carbs than the average American.
As Connie points out in SUGAR SHOCK!, one study of 1,500 Chinese Americans found that the 500 men and women who eventually developed colon cancer ate the most refined foods and sweets. In another study of more than 38,000 women, which was published in the Journal of the National Cancer Institute, researchers found that those female participants with higher-glycemic-load diets were nearly three times more likely to develop colon cancer. Pretty compelling evidence.
By Karen James for SUGAR SHOCK! Blog