Why Exercise? Some Reasons You May Not Have Considered

Check out this interesting article on eDiets.com from psychotherapist Bob Livingstone, LCSW, which offers five compelling reasons to exercise other than the obvious ones.

Livingstone, author of Redemption of the Shattered: A Teenager’s Healing Journey through Sandtray Therapy and the upcoming The Body-Mind-Soul Solution: Healing Emotional Pain through Exercise (now that sounds interesting, points out, for instance that getting off your butt for at least 15 minutes a day will help you "to discover a sense of inner peace."

And he maintains that this "sense of tranquility can improve the overall quality of your life. The gaining of calmness allows the physical and emotional stress to lessen. The tension in your shoulders, neck and stomach will greatly dissipate and even disappear while you are working out. You will discover a glow that takes place inside and outside of you."

Read the interesting article now.