Goals & Dreams

Break Free With Connie, Catching Up With Connie, Clearing the Carb Confusion, Coaching With Connie, Dream Big, Goals & Dreams, Help for Sugar Addicts, Lose Weight Now, Take Action!, Tantalizing Tidbits

Lose Weight, Boost Energy & Kick Sugar in Only 4 Weeks

/

Are you tired of your excess weight?
Are you disgusted with yourself that you have a sugar habit?
Would you like to begin to Break Free of Sugar Shock in only 4 weeks, beginning this Monday?
Just think as summer begins, you could be well on your way to losing your excess pounds, getting a beach body and breaking free of sugar shock.
Are you ready to change your life for the better?
Learn how to Break Free of Sugar Shock now!
You deserve a better life!
Would you like to feel:
* Free from worry about weight?
* Full of glee, zest and pizzazz?
* Amazing—both physically and emotionally?
* Energized, enthusiastic and excited?
* Fulfilled by your activities, pursuits and loved ones?
* Completely free of a desire or need to plan or plot to eat your next sugary or carb snack?
* Released from the fatigue, headaches, brain fog and mood swings that hit you after consuming those quickie carbs?
* Like you’ve been reborn?
Sign up now to make all of that come true.

Announcements, Catching Up With Connie, Dream Big, Get Fit for Life, Goals & Dreams, Lose Weight Now, Nutrition News & Tidbits, Take Action!, Tantalizing Tidbits

Become a VIP Super Friend for My Next Book, The Better Habits Diet

/

Would you like to lose weight, become more cheerful, boost your energy and rev up your libido? If so, then my upcoming book is for you.
You will get all kinds of tips, tactics, guidelines and information and compassionate hand-holding in my second book, the follow up to SUGAR SHOCK!
I’m now at work on the book, which is called The Better Habits Diet: Slim Down, Boost Energy, Rev Up Your Libido & Be Happier in Only 21 Days. (Please note that I’ve been calling it The White-Out Diet, but I just changed the title to more accurately reflect its broader scope.)
To learn more about The Better Habits Diet, which will give you a lot of things you’ve been requesting, visit my new blog, which will give you updates, information, pointers and more.
While you’re there, I invite you to become a VIP Super Friend of The Better Habits Diet so that you can get a free chapter of the book, attend some special teleseminars/webinars, win a chance at a free coaching session with me and get other prizes.
Visit the new Better Habits Diet Blog now.

Announcements, Catching Up With Connie, Clever Takes on the News, Comments, Rants, Raves & Musings, Dream Big, Goals & Dreams, Health News & Tidbits, Help for Sugar Addicts, How to Help Your Children, Hurrah for Hopeful News, Lose Weight Now, Nutrition News & Tidbits, Obesity News, On a Lighter Note, Support This Cause, Sweet Stuff, Take Action!, Tantalizing Tidbits

My Author Friend & I Are Going Zany During Book Expo America This Week

/

For this important week in publishing — during which Book Expo America takes place — my fun author friend Dr. Diana Kirschner and I are going out on a limb to drum up interest in our books. Here’s a press release that’s now going out to the media today.
Authors Develop Zany, Outrageous Marketing Gimmicks to Nab Publishers & Fans in these Challenging Economic Times
NEW YORK—As thousands of authors vie for publishers’ and readers’ thumbs up in this uncertain economic climate, some innovative, pro-active authors are taking matters into their own hands by coming up with over-the-top, outrageous, humorous marketing gimmicks.
“It’s time to become an out-of-the-box-thinking author-preneur, who creates gutsy, captivating messages that nab the attention and tickle the funny bones of readers and publishers,” claims author Connie Bennett, who is laughingly walking around Book Expo America on Friday and Saturday sporting a provocative, 24”-by-30” sandwich board that says, “Are You ‘The One’?”
The amiable author’s “Are You `The One’?” message—which looks like a single’s ad—pokes fun of the fact that Bennett is both a single woman and an available author with a Big Platform, who’s seeking “a committed relationship” with a “compatible publisher” to release her second book.
“I wanted to playfully show that I have the guts, initiative and ingenuity to be a successful author no matter what the economic climate,” adds Bennett, an experienced journalist, certified health counselor, self-described “Ex-Sugar Shrew!” and author of SUGAR SHOCK! (Berkley Books) (www.SugarShock.com).

Announcements, Dream Big, Get Fit for Life, Goals & Dreams, Lose Weight Now, Tantalizing Tidbits

Get Inspired, Educated & Motivated by the Gab With the Gurus Radio Show

/

Got some free time during this holiday weekend? Get inspired, educated and exhilarated by a host of experts, who can help you build a better life.
Listen anytime to my Gab With the Gurus Radio Show. Just visit www.GabWithTheGurus.com
Catch interviews with Suzanne Somers, Montel Williams, raw food expert David Wolfe and more.
Learn Twitter Secrets with Robert Scoble, Peter Shankman, Joel Comm, Doug MacMillan and Warren Whitlock. Get Facebook Help with Jesse Stay, Mari Smith and Greg Atwan.
Or get organized with the helpful FlyLady.
And if you’re single this holiday weekend, let Dr. Diana Kirschner, Arielle Ford or Rachel Greenwald lift you up.

Announcements, Catching Up With Connie, Clearing the Carb Confusion, Coaching With Connie, Dream Big, Get Fit for Life, Goals & Dreams, Health News & Tidbits, Help for Sugar Addicts, Lose Weight Now, Nutrition News & Tidbits, Sweet Stuff, Take Action!, Tantalizing Tidbits

Get Help to Lose Weight, Tone Up & Unwind — Just Visit Me All Over the Internet

/

Thousands of you often write to me to ask questions and seek tips on how to kick sugar or resolve other health issues and counter-productive habits, etc. Unfortunately, I can’t personally reply to all of you — just don’t have the time — but you can find me all over the internet.
Below you’ll find a list of places where you can find me, as well as get information, tips, articles, links and much more:
* The White-Out Diet (my next book): Spread the word about this book, which can help you Peel off Pounds, Boost Energy & Rev Up Your Libido by Breaking Free of White Foods. (That’s the subtitle.)
* The new Facebook fan page. Friend me at this page, where you’ll get links to interesting articles, etc. that I don’t have time to post here and updates about my radio show, etc. (This is separate from my regular Facebook friends page. I’m urging people to join the new page, because the old one won’t let me invite all friends with one click to upcoming radio shows other events. Thankfully, the fan page will.)
* Follow me on Twitter for short, snappy 140-character updates. Again, you’ll get tidbits that you can’t find on my Sugar Shock Blog.
* Stop Stress with Dr. Jill Baron.
* Private Coaching. Learn about the Sweet Friends Coaching Package and the Unlimited, Star-Treatment Coaching Package.
* Book a speaking engagement or media interview or buy bulk copies of SUGAR SHOCK!
* Listen to
* Get Free Stuff at the Sugar Shock website.
* Catch the Gab With the Gurus Radio Show on Blog Talk Radio, where you get inspired, motivated and educated every Tuesday at 3 p.m. EST by guests such as Marilu Henner, Suzanne Somers, Dr. Mehmet Oz, Montel Williams, Lisa Nichols of “The Secret”, blogger Robert Scoble, Twitter author Joel Comm, raw food expert David Wolfe, HARO (Help a Reporter) founder Peter Shankman and many more. Listen live or later.
* Get free podcasts of the Gab With the Gurus Radio Show so you can listen to the show at your convenience.

Coaching With Connie, Get Fit for Life, Goals & Dreams, Help for Sugar Addicts, Lose Weight Now, Nutrition News & Tidbits, Sweet Stuff, Take Action!, Tantalizing Tidbits

Slipped? Destroyed Your Diet? 7 Tips to Get Back on Track

/

Often, whenever I give a talk, I hear from people who started eating sugar again and who wanted some guidance. Here’s an article I wrote to help them — and you — if you fell off the no-sweets wagon.
Slipped? Destroyed Your Diet? 7 Tips to Get Back on Track
By Connie Bennett, CHHC
Did you fall off the diet wagon? Did you eat foods you promised to forego? Are you upset with yourself for “stupidly” eating sugary or fast-acting carbs?
Time and time again, my clients and readers of my book SUGAR SHOCK!complain to me about how they stumbled and fell down yete again. They desperately want to know how to get out of their muck and kick sugar, refined carbs and other horrible habits — and for good this time.
Here are 7 tips to pick yourself up and get back on track and finally succeed.
1. Be gentle with yourself. If you slip and forego your good intentions, this is not the time to berate and belittle yourself. Instead use this “mistake” to lavish yourself with compassion, understanding and sympathy. Yes, you messed up, but your’re human so give yourself a break!
2. Accept that you’re imperfect. People with food issues and unhealthy habits often tend to expect themselves to get everything exactly right–or perfect. That sets you up for a huge letdown. Now that you’ve slipped, use this as a chance to claim your humanity, which means you’ll make mistakes from time to time. Owning up to your limitations can be quite freeing.
3. Consider this a golden opportunity to start again. Instead of viewing your falling off the wagon as the most horrible dieting disaster or other fatal error that never should have happened, regard your slip as a chance to begin anew. You see, whenever you make a so-called “mistake” such as this, this could be exactly what you need! Think about it: Aren’t you always more psyched when you begin a project?
4. View your slip as a learning experience. Falling off the no-sugar, no-coffee or no-more-late-nights wagon could be just the instructive incident that you need to to break out of your habit. So be thankful (yes, you heard me right — thankful!) that you “sinned” and ate those junk foods, swigged caffeine like it was going out of style or burned the midnight oil. Now study yourself dispassionately like a lab rat to see just how much damage you caused yourself by slipping. Doing so will enable you to develop deeper resolve to boldly move forward with conviction and finally succeed.

Catching Up With Connie, Dream Big, Goals & Dreams, Help for Sugar Addicts

You Keep Asking, “What Do You Eat?” — My Food Diary for You

/

Whenever I give a talk or take on a new client, inevitably the same questions pop up over and over again.
People want to know: “Connie, what can I eat?” or “What do you eat?”
In fact, one reviewer even took me to task for not including meal plans and recipes in my first book SUGAR SHOCK!
(FYI, meal plans were originally in my book, but my editor took out the meal plans, because adding them made the book way too long. But, rest assured, meal plans and recipes will be included in my next book, The White-Out Diet.)
Anyhow, to answer this Frequently Asked Question from you health seekers out there, I’m going to share with you for a while exactly what foods and drinks go into my mouth.
My goal here is to help you learn that eating a sugar-free way is fun, exciting and tasty.

Blogger or Web Spotlight, Catching Up With Connie, Clever Takes on the News, Goals & Dreams, Take Action!, Tantalizing Tidbits

Bloggers: Learn How to Nab Eyeballs & Peacefully Win the “War” from a Pro, the “Copyblogger”

/

If you’re a fellow blogger, you always yearn for more traffic, right?
To garner more fans and followers, I heartily urge you to read this fabulous post from Copyblogger, “Your Blog vs. The World: 7 Steps to Winning the War for Attention.”
Blogger Jonathan Morrow eloquently presents the plight facing us bloggers.
We’re waging four battles at once, including “against anything that distracts your reader from making it all the way through your content,” Jonathan explains.
“Here, you’re at war against the world. You’re up against the child that knocked over her apple juice onto the rug, the dog barking to go outside, the phone ringing at work, and the e-mail that just arrived in their inbox.”
Read the Copyblogger’s thoughtful eight-pronged solution so you can win the blogging battle and get your posts read from start to finish.
This post sure provoked me to thought — and to action. For instance, I need to think about a strategic content plan. Dear readers, let’s hope it does the same with you!
Did you like this post? If so, please spread the word.

Scroll to Top