Do you often feel like that your sugar cravings, carb cravings, fat cravings or salt cravings are chasing you?
Do your fierce, wild, seemingly irrational urges for sugary, salty, fatty, fiber-stripped, nutrient-deprived, ultra-refined snacks and “treats” suddenly strike you like vultures swooping in to nab their doomed prey?
Next, do you find that you can’t stop thinking, fantasizing or obsessing about your favorite cupcakes, pretzels, popcorn or [fill in the name of your preferred drug—okay, I mean, your trigger food]?
Then, do your Crazy Cravings for your favorite junk foods wrest your control from you, rule you and ultimately strip you of your power?
Soon, without your knowing how or why it happened, your good intentions to diet or eat healthily vanish.
You eat — or most likely, binge — with speed, ferocity and mindlessness like a runaway train that’s gone off its tracks. Soon, the numbers on the scale rise and your health backslides.
Does any of this sound familiar to you?
Take heart. Help is here.
On Mondays in 2016 and 2017, I’ll share an insight or a fast, easy, convenient tip to help you easily thrive and rise above your Crazy Cravings in this fast-paced, convenience-driven world.
On Cravings-Crushing Mondays, you’ll discover:
- Why Crazy Cravings chase you and how or why you’ll continue to be a target;
- The biggest reasons you get Crazy Cravings;
- Quick, powerful tools, which have been either discovered by scientists from universities or hospitals around the world
- How Crazy Cravings are usually not your fault;
- The tragic consequences of your Crazy Cravings;
- How to welcome your Crazy Cravings — seriously! — because they give you valuable information;
- How the food industry thrives on your having Crazy Cravings;
- Quick, powerful tools, which have been either discovered by scientists from universities or hospitals around the world;
- Simple, effective tactics that I created, tested and retested, and then validated them to discover how or why they work;
- And much more.
Get insights and tips on Cravings-Crushing Mondays on this Sugar Shock Blog, which is housed on my website, www.ConnieB.com
Join the Cravings-Crushing Mondays movement. Every week, you can get you fast, easy tools, or insights. I post on Monday (or Sunday), because as well know, many of you may have blown your diets over the weekend. No need to fret. Help is here. First, sign up to your right] to get your free 3 Super-Simple Secrets to Crush Your Cravings Quick-Start Guide. Then get updates each week so you can calmly, joyfully Crush Your Cravings in our convenience-foods jungle. Cravings-Crushing Mondays are gifts from bestselling author Connie Bennett, the Cravings Ninja, who has achieved wide acclaim for her books, Sugar Shock (Berkley Books, 2006) and Beyond Sugar Shock (Hay House, 2012). She is now completing her next book, Crush Your Cravings™ and the companion, Crush Your Craving Course. Connie has been delving into her newest expertise for nearly four years, since the death of her mother, when she was pounced on by her own Crazy Cravings. Now, Connie is on a mission to share super-simple, science-based secrets to help others similarly suffering.
Who is Connie Bennett?
Acclaimed, bestselling author Connie Bennett — aka The Cravings Ninja™ — is the internationally recognized bestselling author of Sugar Shock (Berkley Books, 2006) and Beyond Sugar Shock (Hay House, 2012). One or both books were praised Dr. Mehmet Oz, Dr. Christiane Northrup, Dr. Daniel Amen, and Dr. Mark Hyman. For 18 years — since reluctantly kicking sweets and processed carbs on doctor’s orders due to her 44 baffling ailments — the former sugar-addicted journalist has been guiding people to joyously ditch their sugar or carb addiction. In late 2012, after her mother’s grueling, heartbreaking, year-long terminal illness and difficult death, Connie was suddenly pounced on by Crazy Cravings. Mortified, Connie then packed on 21 pounds and hid out from fellow health experts. Now healed, slimmed down and cravings-free, Connie is sharing many, super-simple, science-based secrets she discovered during her four-year investigation into the subject of cravings. She is also unveiling some processes she created, which she backs up with solid research. Connie’s goal is to help readers easily, effortlessly achieve delicious freedom, sweet serenity, and calm control over Crazy Cravings for unhealthy foods or more accurately, drug-like edible substances. She is now completing her next book, Crush Your Crazy Cravings, and the companion Crush Your Cravings Course.
Spread the word about Cravings-Cravings Mondays to your junk-foods-loving friends, colleagues, and social media.