Tag: Canyon Ranch

Dr. Mark Hyman’s 10 Day Detox Diet

Dr. Mark Hyman, one the physicians I most admire, has a new book coming out soon, which offers a 10-day plan that can help you slim down, lower your blood pressure and blood sugar, and boost your health.
The Blood Sugar Solution 10 Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast — which you can pre-order now — was tested by 600 people, who achieved tremendous success.
Collectively, they peeled off a collective 4,089 pounds and saw their average blood sugar and blood pressure numbers drop by 20 points and 10 points respectively.
Dr. Hyman contends that people’s taste buds have been hijacked by processed, super-palatable, high-sugar foods that drive your hormones and neurotransmitters to make you eat more. (I totally agree.)
In addition, Dr. Hyman points out that people are ingesting “pharmacological doses of sugar and flour never before seen in the history of the human race” — about 146 pounds of flour and 152 pounds of sugar every year.”
Mark Hyman tosses sugar sugar11f-6-webRather than tell you about The 10 Day Detox Diet: I’ll encourage you to read this fabulous New York Daily News story by Nicole Lyn Pesce.
You also have a chance to read an excerpt from the book in the Daily News piece.
Please note that the photo to your left of Dr. Hyman dummping out sugar was taken by Ian Grey, and it appeared in the Daily News article.
Dr. Hyman’s credentials are impressive. He was former co-medical director of Canyon Ranch for a decade.
He is now chairman of the Institute for Functional Medicine, founder and medical director of The UlCenter and a #1 New York Times bestselling author of The Blood Sugar Solution, Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.
Check back here to learn more about 10 Day Detox Diet by Dr. Hyman. I’ll have some news about it to share shortly.

Are You Destined to Have Memory Lapses? Get Tips to Help Your Brain With Dr. Mark Hyman on the Gab With the Gurus Radio Show — Ask Quesetions

Are we all destined to lose our focus, concentration and memory? And will we all become depressed, anxious and tired much the time? Not if renowned physician Dr. Mark Hyman has his way.
Dr. Hyman, a pioneer in the field of functional medicine and author of the new book, The UltraMind Solution: The Simple Plan to Defeat Depression, Overcome Anxiety and Sharpen Your Mind, believes that you can resolve mood problems such as depression and irritability; attention and behavior problems such as ADD/ADHD and autism; and aging problems such as dementia, Alzheimer’s and Parkinson’s.
In fact, there’s no need to suffer from what Dr. Hyman calls a “broken brain.”
You can use Dr. Hyman’s simple 7-step solution to “unleash your body’s hidden ability to dramatically improve mood, memory and thinking speed,” according to “Oprah” regular Dr. Mehmet Oz, who endorsed this exciting new book.
I was so fascinated by what I read in Dr. Hyman’s UltraMind Solution that I had to blog about it.
In addition, I rushed to book Dr. Hyman today on my Gab With the Gurus Radio Show so you could learn how to fix your brain.
You can listen to my Gab With the Gurus Radio Show today, Tuesday, Jan. 6 from 3 p.m. to 4 p.m. Eastern to learn how to get an UltraMind.
You can also ask Dr. Hyman questions by calling (347) 426-3366.

Memory Woes? Sharpen Your Mind, Stop ADD & Defeat Depression… Learn How & Ask Your Questions Tuesday

Are we all destined to lose our minds?
Why does there seem to be an epidemic of people with mood problems such as depression and irritability; attention and behavior problems such as ADD/ADHD and autism; and aging problems such as dementia, Alzheimer’s and Parkinson’s?
Are we all going to lose our focus, concentration and memory? And will we all become depressed, anxious and tired much the time?
Of course NOT, according to a fascinating new book, The UltraMind Solution: The Simple Plan to Defeat Depression, Overcome Anxiety and Sharpen Your Mind, from three-time New York Times bestselling author Dr. Mark Hyman, a pioneer in the cutting-edge field of functional medicine.
Dr. Mark Hyman brings you more good news, too.
You can use a simple 7-step solution right now to “unleash your body’s hidden ability to dramatically improve mood, memory and thinking speed,” according to “Oprah” regular Dr. Mehmet Oz, who endorsed this exciting new book.
I was so fascinated by what I read in The UltraMind Solution that I had to drop you a quick note about it.
In addition, I rushed to book Dr. Hyman on my Gab With the Gurus Radio Show so you could learn about this amazing solution and even ask him questions.
Catch Dr. Hyman today (Tuesday, Jan. 6 from 3 p.m. to 4 p.m. Eastern).
He’ll even answer your questions about how to get an “UltraMind” for the last third of the show. Just reach him at the show call-in number: (347) 426-3366.
You’ll be really surprised at how simple, yet powerful the solution is to getting an “UltraMind.”

Tired of Being Tired, Overweight, Stressed Out, Moody, Empty, Disorganized & Hooked on Sugar? Learn How to Thrive (Don’t Just Survive) in 2009! Eleven Renowned Experts Tell You How in Life-Changing Program

Now that the year is coming to a close, it’s time to finally begin to confront those demons that sabotage you and find ways to change your life for the better.
For instance:
Are you fed up with lugging around extra we*ight?
Are you tired of being unfit and getting out of breath walking up stairs or even being on the treadmill for 2 minutes?
Have you had enough of being stressed out?
Are you sick and tired of being sick and tired? (In other words, are you wiped out much of the time? And do you need energy now?)
Are you angry at yourself that you’re a slave to your sugar habit?
Do you feel empty and unfulfilled, and does your life lack meaning?
Do you wish you had simple tips and techniques (like EFT or hypnosis) to lose weight, win out over cravings, conquer stress, etc?
Are you worried about money and just don’t know how to calm down your fears?
Are you overwhelmed by clutter and disorganization and long to take charge and be focused?
Are you concerned about how you’ll survive in 2009?
Do you feel hopeless because this battle with your w*eight battle has gone on for years?
Fret not! You can learn to Thrive (Not Just Survive) in 2009!