Tag: lose weight

Food Diary Forms for You: Keep Track & Your Weight Will Disappear

Keeping a food journal is a quicker way to weight loss, as I mentioned here and often remind my clients. To help you peel off those pounds, I’m providing you with a special food diary.
I encourage you to print out many copies of this page and then track yourself like a lab rat all day long. Just imagine that you’re a scientist watching the behavior of your beloved animals.
Feel free to share this Ultimate Food Journal© with friends, co-workers, gym buddies, bosses, hairdressers, fitness trainers, loved ones and frenemies. In short, spread the link love, as some say.
Sugar & Fake-Sugars Food Tracker: The Ultimate Food Journal©
Name ________________________________________
Date _________________________________________
What did I eat and drink? (Any sugary foods or drinks? Any refined carbs? Any artificial sweeteners?) How did I I feel? Was I physically or emotionally hungry? (On the 1st line, state what you ate. On the 2nd line, jot down how you felt — really hungry, angry, lonely, frustrated, furious, stressed out, etc.)
7 a.m. _______________________________________________________________
7 a.m. _______________________________________________________________

Weight Loss: Would You Like Your Annoying Excess Pounds to Disappear Faster? Keep a Food Journal

Naturally, we’re all impatient to have those excess pounds quickly peel right off of us, right?
If you’re among the 66 percent of Americans who are overweight or obese, it can be especially frustrating when those extra pounds ever-so-slowly creep away, rather than speedily disappear.
Annoying, isn’t it, when you want a hot Hollywood beach body in time for summer?
Even worse, isn’t it especially irksome and perplexing when you’re doing everything right and yet you stay at the same darn weight no matter how well you eat and how much you exercise?
Wouldn’t it be cool if you knew one very simple trick — other than cutting back on sugar and refined carbs — to accelerate weight loss?
It’s simple: Keep a food journal!
In other words, watch yourself like a lab rat and track every single morsel that goes into your mouth.
Remember, that includes monitoring all drinks you mindlessly gulp and guzzle, too. (So you’ll be writing about that glass of wine or small glass of soda that you absolutely “need” when you’re wiped out at the end of a long day.)
But here’s the good news! If you track everything that goes into your mouth, you can have double the weight loss of your friends and family members who don’t write down their food intake. Cool, eh?

Overweight? Unfit? Lonely? Get Secrets of the Stars & Find the Love of Your Life (No Matter What Your Age) — Catch Gab With the Gurus Radio Shows with Arielle Ford, Gina Lombardi, Mary Tedesco & Howard Bragman

Did you know that it’s important to “live as if” when it comes to love?
Are you aware that it’s important to set your intention and create a list of what traits you want your soulmate to possess?
And you are hip to the fact that you should “savor the waiting” for your soulmate to arrive rather than grouse about your loneliness?
So suggests the acclaimed Arielle Ford, author of the exciting new book, The Soulmate Secret: Manifest the Love of Your Life With the Law of Attraction and her companion Soulmate Secret CD.
If you’re single or unattached, you’ll want to get Arielle’s valuable tips and tactics. Just listen to the exciting Gab With the Gurus Radio Show with Arielle Ford.
Tune in now with and let Arielle tell you how to find Mr. or Ms. Right.
Meanwhile, the Gab With the Gurus Radio Show can come to your rescue if you’re tired of lugging around excess weight and if you yearn for a hot, trim, toned Hollywood body.

Get Secrets of the Stars With Gina Lombardi, Mary Tedesco & Howard Bragman & Learn Soulmate Secrets With Arielle Ford

Let’s face it. We’re all fascinated, intrigued and influenced by toned celebrities, movie stars, divas, rock stars, models, moguls and movers.
We want to know — whether or not we admit it (and my clients are honest enough with me to own up to this burning desire) — is: How do we get gorgeous, trim, tight bodies like theirs?
Even if we all can’t look like Angelina Jolie, Gwyneth Paltrow or Andy Garcia, could we at least get their massive amounts of energy, clear skin, bright-eyed demeanor, exuberant attitude and svelte shape?
What do these high-paid stars know that us normal folks don’t? And what hot health and lifestyle secrets can we learn from them?
Because you’ve been pounding down my door (well, more like inundating me with e-mails) asking questions like these, I realized that you’re absolutely starving. And not just for food. You want information.
You yearn to know, “How can I have a hot Hollywood body, too?”
I’m here to help you.
Gina Lombardi(Drum roll, please.)
Join me Fri., Jan. 23 at 12 noon Eastern for the first “Health & Lifestyle Secrets of the Stars” segment on the Gab With the Gurus Radio Show, when my guests help you get that body you’re craving.
My first guest is renowned TV personality and celebrity fitness trainer Gina Lombardi, who has helped numerous stars in shape.

Toss the Toxins to Lose Weight & Get Healthy Now

Come learn how to Thrive (Don’t Just Survive) with us.
Session 3 continues at 5:30 p.m. today (Wed.) with the renowned health and nutrition expert J.J. Virgin, formerly the nutrition consultant for Dr. Phil’s Weight Loss Challenge.
She’ll tell you how to Toss the Toxins & Get Healthy in the New Year.
To sign up, go to ThriveDontSurvive.com.
This program is free for 24 hours.

Learn to Lose Weight, Beat Cravings, Combat Stress & Clear Clutter. Thrive in 2009: Free for First 24 Hours

Now that a new year is here, do you want to lose weight and get toned?
Would you like to triumph over your cravings for sugar, coffee and artificial sweeteners?
Do you need some simple ways to beat stress?
Do you yearn for more meaning, sweetness and abundance in your life?
Would you like more energy?
Do you want to get more organized, focused and in control?
In other words, would you like to thrive—not just survive—in 2009?
If you answered “YES” to any one of these questions, you’ll want to join us in the groundbreaking, 11-week “Thrive (Don’t Just Survive) in 2009” teleseminar/webinar program, which begins tonight (Wednesday, January 7 at 5:30 p.m. Eastern).
Learn more now at http://www.thrivedontsurvive.com

Lose Weight, Tone Up, Manage Stress, Find Gifts & Save Money This Holiday Season — Fr*ee Gift-Giving Tips

The holiday season is among the most stressful times of the year. Traps and obstacles galore lie in wait for you that could pack on pounds, disrupt your sanity and turn you into a stressed-out mess.
During this time, you may worry about where to find inexpensive, but great gifts; how to prevent weight gain; how to politely turn down sugar-pushing, carb-obsessed hosts at festive gatherings; how to deal with nosy, meddling relatives; how to keep your cool with loved ones; and how you’ll have the energy and stamina to get through the holidays.
Rest assured. We’ve got you covered.
You’re invited to attend a five-session, simultaneous teleseminar and webinar program that’s designed to help you Thrive (Don’t Just Survive) This Holiday Season. In this Thrive (Don’t Just Survive) This Holiday Season five-part program, some of America’s top fitness, weight loss, gift-giving and stress-management experts will teach you how to breeze through the holidays as a peaceful, energetic, focused, with-it, slim (or slimming-down) person who can rise above the muck. Check out the exciting lineup planned to bring you peace:
Session 1: Nov. 19, 2008, 5:30 to 6:30 pm Eastern
First Program is Free to All (Feel Free to Spread the Word)
“How to Pick Clever, Well-Priced Gifts That Show You Care”
With “The Gift Guru,” “Super Shopper” & Consumer Advocate Robyn Freedman Spizman
Attend this First Program for Free! Click Here to Learn How to Join Us.