Tag: Motivating Morsels

Connect on Facebook, Master Your Subconscious Mind & Name My Next Book

Motivating Morsels
This week’s Motivating Morsels will be quick, because I’m supposed to be on bed rest, according to my new neurologist.
4 Quick Things:
IN THIS ISSUE:
1) Post-Concussive Syndrome
2) Name My Next Book – The Follow-Up to Sugar Shock
http://tinyurl.com/NameMyBook-SugarShockFollow-Up
3) Master your Subconscious Mind with Debra Berndt & Bob Doyle of “The Secret”
4) Connect With me on Facebook & Follow me on Twitter
5) Are You Single? Learn about Love Mentoring with Dr. Diana Kirschner
Now here’s this week’s Motivating Morsels.
1) Post-Concussive Syndrome
Well, my suspicions were correct. My aching head was telling me something.
Learn more here: http://www.sugarshockblog.com/2010/07/postconcussive-syndrome-dr-says.html
2) Name My Next Book – The Follow-Up to Sugar Shock
http://tinyurl.com/NameMyBook-SugarShockFollow-Up
Have you shared your ideas yet on what to name my next book, the follow-up to Sugar Shock?
Please let me know what you recommend – http://tinyurl.com/NameMyBook-SugarShockFollow-Up
Power-of-your-subconscious-mind 3) Master your Subconscious Mind
My hypnotist friend Debra Berndt – whose healing downplay is helping my head a lot – is presenting an amazing 4-week program, beginning Tuesday night, with Bob Doyle of “The Secret” on how you can Master Your Subconscious Mind. Sign up now here: http://letloveinbook.com/MasteringSub.html
4) Connect With me on Facebook & Follow me on Twitter
Are we connected yet, thanks to social media? I invite you to take the next step.
My goal is to inspire, motivate, educate and nurture you using a variety of social media platforms.
First off, I invite you to become one of the Smart Habits Fans on Facebook. There you’ll be able to get links to interesting articles, Daily Smart Habits Tips, pointers to break free of your sugar addiction and other bad habits and much more.
Facebook-logo Just go here: http://www.facebook.com/smarthabitsfans
Once you connect, please make sure to post your thoughts, comments and insights.
Twitter_logo_header Also make sure to follow me on Twitter. Just go to http://www.twitter.com/smarthabitsgirl
(If you don’t have an account yet, just start one at http://www.twitter.com and then follow me. It’s that easy.)
I hope I inspire you!
Feel free to share interesting articles and ideas, too.
5) Are You Single? Learn about Love Mentoring with Dr. Diana Kirschner
If you’re single, you’ll definitely want to know about this exciting fr*ee program on Wed., July 14 at 9 pm Eastern (6 pm Western) with my friend, the acclaimed relationship expert Dr. Diana Kirschner, author of “Love in 90 Days.”
Diana — who has helped thousands of people find love — is doing a a wonderful fre*e teleseminar with another friend Cynthia Rowland, to tell you about the value of love mentoring to find love.
Study after study has shown that adults who are mentored are more successful in their careers and in school. Women, in particular, have greatly benefited from mentoring with reports of greater self-esteem and a heightened ability to break through the “glass ceiling.” And love is no different. Learn more here about this fr*ee program to educate you about love mentoring: http://tiny.cc/ks0su

Grateful to be Alive! My July 4th Accident: Jonny Bowden’s Summer Diet Boot Camp

Today, I’m just grateful that I’m alive, writing to you.
That’s because on July 4th, I had a frightening, close encounter with a glass window that I never realized was even there.
I’m lucky to even be here today!
More specifically, without knowing it, I ran headlong into a large piece of glass, because it wasn’t covered with decorative decals.as these, these or these.
Ouch is a major understatement!
Right now, I’m still shaken up, wiped out and hit by a horrific headache, nose ache, etc.
Plus, my hand is still sore — somehow, in the middle of my accident, it got split open. (Thankfully, my cut got glued back together.)
My nose and side of my eye are sore, too. My face demonstrates (thankfully, not too obviously) that I got too friendly with a piece of glass.
But right now, I’m determined to keep an attitude of gratitude.
It could have been much, much, much, much worse!
My accident could have killed me.
Or, I could be in emergency care right now, battling for my life.
Yikes! The glass could have completely shattered, with shards splitting open my face rather than just giving me a few bruises and bang-ups from my sunglasses. My hand could have been cut up way, way worse than it was.
Anyhow, I’m grateful to be alive and relatively intact, even if it’s difficult to type right now.
Now that I’m so glad to be alive, I’d like tell you how grateful to you, dear readers. Thank you for your readership, support and connection.
I do hope that my close encounter with a piece of glass will inspire you to think about how grateful you are, too, for many things.
Stephanie gunning Coincidentally, last week I did a radio show about gratitude. I invite you to listen now to last week’s Gab with the Gurus Radio Show about gratitude with Stephanie Gunning.
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http://tinyurl.com/GratitudeGabWithGurusStephanie
It’s time to go to ice my face and head. But before I do that, let me share 2 quick things.
(1) Have you voted yet for the name of my next book (the follow-up to Sugar Shock?)
====== >>>>>>
http://tinyurl.com/NameMyBook-SugarShockFollow-Up
Jonny bowden (2) If you’d like to shed wei*ght this summer, I urge you to join my friend Jonny Bowden’s inspiring Summer Diet Bootcamp Challenge and his other other amazing products. Jonny is a recognized health
and weight loss expert, who has helped thousands of people around the world. Learn more now:
====== >>>>>>
http://tinyurl.com/SummerDietBootCampJonny-Connie
By the way, I’m a proud affiliate-partner of Jonny’s, and I’m excited to share this information with you. I’ve interviewed Jonny on numerous occasions, and his material is top-notch, and I gladly share this with you. While the link below earns me a little for telling you about this, I only provide it because I believe in it so highly.
====== >>>>>>
http://tinyurl.com/SummerDietBootCampJonny-Connie

Break Free of Your Sugar Addiction, etc. & Be Happy With Me in 2010!

Wishing you very happy new year to all you wonderful Sugar Shock Blog readers.
May your 2010 be the year in which you fulfill your fondest dreams and wishes.
Now, I invite you to start the year on a very happy, liberating note with me!
If you’re in New York:
* Please join me New Year’s Day, Jan. 1 at 1 pm, for my free inspiring talk where I help you to Break Free of Your Sugar Addiction and other Bad Habits at the JCC in Manhattan (334 Amsterdam Avenue at West 76th Street).
* If you can’t make it then, then join me on Jan. 5 at 6 pm at the New York Open Center for another free motivating talk.
* You’re also invited to sign up for four-week program to help you break free of sugar shock, starting Jan. 12 at the New York Open Center.
* On Fri., Jan. 14, from 12 to 3 pm, you’re encouraged to come hang out with me at Willner’s Chemists at 100 Park Ave. in Midtown, when I sign copies of my book SUGAR SHOCK! (You’ll have a chance to have your questions answered.)
If you’re in another part of the country or world, please join us virtually or telephonically so that you can still get tips, tactics and tempting tidbits.
* On Mon., Jan. 4, I’m on call for you. You can call me anytime from 3 to 5 pm EST for a 15-to-20-minute complimentary Laser Coaching Session to plan strategies to achieve your dreams in the new year. To get details, subscribe to Motivating Morsels at http://www.SugarShock.com.
* Then, you’re invited to on Wed., Jan. 6 at 2 pm on my Gab With the Gurus Radio Show to learn how to be happy with author Gretchen Ruben. You can listen live or later.
* Next, on Thursday, Jan. 7 at 3 pm EST, you can attend a fun teleseminar/webinar with my friends from the Institute for Integrative Nutrition.(You can listen later or you miss it live.) Sign up now for the IIN-sponsored call.
* Next, on Mon., Jan. 11 at 8 pm EST, you can join us from anywhere around the world for a complimentary teleseminar/webinar to learn how to make your New Year’s Resolutions a Reality. Sign up for my free Motivating Morsels ezine to get the call-in details.
* On Wed., Jan. 6 at 4 pm EST, one of my Break Free Group Coaching programs resumes. (This one is devoted to helping you to kick sugar. Sign up here.)
* You’re also invited to save the date. On Feb. 24, you can join the Great American Sugar-Out. Details coming.

Free Shopping List, Free Sugar Shock Quiz & Free Talks in New York

You don’t need to feel imprisoned by your addiction to sugar or refined carbs!
Rest assured, help is here. To help you break free of your sugar habit, I’ve been compiling lots of goodies to give you.
Did you know that when you visit my Sugar Shock website, you can get all kinds of FREE STUFF?
For instance, you can get a free shopping list.
You can take the free Sugar Shock Quiz.
You can download a sneak peek of my book SUGAR SHOCK!
You also can sign up for my free, weekly Motivating Morsels ezine (formerly called Stop Sugar Shock Minute).
And to help you get in a lighthearted mood about skipping the sugar, you can learn to Say No With Sass!
And if you need to find a nutrition-savvy M.D. or naturopath, you can get help to Find a Doctor.
Plus, you can chuckle at cartoons. (The one to your left is part of a larger one.)
So get your FREE STUFF now.

Health Tip of the Week: Take Timed Breaths to Stop Cravings

This week, we will begin a new feature, “Health Tip of the Week.”
Specifically, today’s pointer is to help those of you who tend to battle but often cave into overpowering cravings — for sugar, coffee,cigarettes or other unhealthy behavior.
This tip will help you if you:
* Are a sugar addict
* Are overweight or obese
* Have type 2 diabetes
* Have an annoying habit of consuming refined carbohydrates
* Are going through sugar detox
* Need or desire to stay away from high fructose corn syrup-filled candies and pastries
* Want to get more healthy (just about everyone!)
So let’s pretend you’re in the throes of a yen for chocolate-covered peanuts, donuts or a sugary coffee from one of those specialty stores.
Or perhaps you’re near a bakery, vending machines or newspaper stand that sells candy bars.
Here’s how to quickly stop that craving so you don’t go into unpleasant sugar shock:
*