Here you’ll find some of the most popular Sugar Shock Blog posts that I’ve written since founding this blog in June 2005. Given that I’ve created 2,746 posts at this writing (Dec. 4, 2013), I’m obviously leaving out many favorites. So let me know if I left out any Sweet Success Stories Sugar Addicts: Get Secrets […]
I’m honored when you like my content enough to share it, but would you be kind enough to read this first? Naturally, you probably know this, but I own the content on this blog. It is copyrighted, too. My goal is to strike a fair balance between having my content widely distributed all around the […]
As you know, blogs are all about connecting with your readers and talking to each other. But bestselling author Michael Hyatt points out on his blog, “without a few simple ground rules, that conversation can turn into a shouting match that discourages others from entering into the fray.” You can comment without registering. You can […]
Welcome, readers. I’m so glad you’re here. I invite you to get the sweet inside scoop about this Sugar Shock Blog, which I founded on June 7, 2005. First, let me share a little history. I starfted this blog soon after researching and writing my first book, Sugar Shock: How Sweets and Simple Carbs Can […]
Every Thanksgiving, being grateful often takes a back seat to over-indulging at family gatherings.
Gulping down fast-acting, processed carbohydrates, sugar-loaded desserts, and gluten-rich foods is far more common than pleasurably savoring the various culinary concoctions.
20101117-stuffingFor many, Thanksgiving means they’ll go into Sugar Shock and Carb Shock (as I dub it), and develop “Grain Brain,” as Dr. David Perlmutter puts it in his book of the same name.
In fact, I predict that on Thanksgiving, most Americans will overeat, especially those culplrit carbs.
It’s simply a given that you’ll over-indulge on this holiday. One gym even suggested that you “work out before you pig out.” Aargh!
It’s time to ignore the insidious programming that drives you to overeat on Thanksgiving.
Even if you’ve stuffed yourself at previous holiday feasts, instead this Thanksgiving you can achieve Sweet Freedom.
To begin the Sweet Freedom Thanksgiving Funcise (Fun Exercise), think ahead to the day after Thanksgiving,
Choose now not to get an upset stomach. Plan now not to pig out. Select the smarter choice — to savor the sweet holiday experience.
This Thanksgiving, you can easily shift your attention away from those cunning carbs and desserts, which most Americans over-consume and which ample research shows can contribute to more than 100-plus diseases and ailments, including cancer, cardiovascular disease, Alzheimer’s disease, type 2 diabetes, and even an early death.
It’s time to take back your Sugar Power and Carb Control. This Thanksgiving, you can avoid being overly tempted by:
Cranberries, a super-healthy food that’s generally downgraded by adding gobs of sugar.
Yams or sweet potatoes, whose inherent nutrient-goodness is often destroyed on Thanksgiving by adding unnecessary brown sugar and marshmallows.
Stuffing, which generally contains gluten galore. (Use Dr. Sarah Gottlieb’s awesome gluten-free, sugar-free recipe instead.)
Pumpkin pie, which is a far cry from the delectable, nutritious, fiber-rich vegetable and weight-loss ally, as Dr. Jonny Bowden points out. The dessert you usually get a Thankisviing is weighed down by sugary, fatty ingredients; features a gluten-rich crust; and is slathered by whipped cream.
Here’s a three-part simple way to skip over-indulging this Thanksgiving and take leisurely, sociable tastes instead. (I recommend you take two to four small bites maximium of each dish.)
But before you dig into those tantalizing carb creations, just ask yourself these three simple questions:
Would I rather overeat [fill in name of food(s)] tonight and feel sluggish, fuzzy-headed, and cranky tomorrow (for up to three days afterwards)? OR would I rather have a slim, healthy body and mind? (If you have weight to lose, this thought can stop you from over-indulging.)
Would I rather overeat those carbs or sweets or enjoy the good company of family and friends on this special day?
Wouldn’t I rather feel better about myself by shifting my focus from the carb-food to gratitude, which, of course, is supposed to be the whole point of this celebration? Remind yourself that night of list of “5 Things for Which I’m Most Grateful.”
This simple, three-part mental exercise can take your attention away from those potentially harmful carb substasnces and instead put you on the path toward feeling good and enjoying your life -– not just on this holiday but during the whole holiday season ahead.
Have a sweet, joyous and healthy Thanksgiving.
New to this Sugar Shock Blog? Connie Bennett is a former lethargic, dejected sugar-addicted journalist, who reluctantly quit sugar on doctor’s orders in 1998 after being pummeled by 44 strange ailments (brain fog, heart palpitations, mood swings, etc.). Now, 15 years later, the energetic, uplifting Connie spreads the word that Life is Sweeter When Sugar Doesn’t Seduce You™. She is recognized as the Sweet Freedom Coach, and she is a life coach, health coach, blogger, and motivational speaker, who has helped thousands of sugar and carb addicts worldwide. Connie is author of two bestselling books, Sugar Shock and Beyond Sugar Shock, which have been praised by many acclaimed health gurus and celebrities, including America’s Favorite Doctor, Dr. Mehmet Oz, as well as Dr. Wayne Dyer, Dr. Christiane Northrup, Dr. Daniel Amen, Brian Tracy, Bernie Siegel, Mark Sisson, Marci Shimoff, John Assaraff, JJ Virgin, Katie Dolgin (“High Voltage”), and Jimmy Moore.
Subscribe to this Sugar Shock Blog and like Connie on her Facebook fan page.
Here’s a list of my some of my most popular posts on this Sugar Shock Blog. Please check back, because I’m still adding to this list. (It’s taking a while to compile all the hot posts since I founded this Sugar Shock Blog in early June 2005,.
Weight Loss Assistance
CLS May Reduce Stubborn Fat Around the Middle
How Not to Pig Out on Thanksgiving;
Musings and Commentary
Shame on Reporters Critical of Cookie Monster’s New Moderate Habits
7 Tips to Squash Your Sugar Cravings this Holiday Season
5 Ways to Indulge Over the Holidays Without Gaining Weight
‘Tis the Season to be Stressed: 7 tips to Relieve Holiday Stress
Relieve Holiday Stress: Holiday Gift to You from Debra Berndt and Me (Audio Program)
5 Tips to Soften Halloween Sugar Shock
The Sour Scoop About Sugar
Sugar at “Safe” Levels Can be Deadly;
The Inside Scooop about Agave (I don’t recommend it)
iHigh Fructose corn Syrup: Some Scary Facts to Consider Before You Gulp Down Soda & Other Foods (with 3-minute video)
146 Reasons Why Sugar is Ruining Your Health (Guest column from Nancy Appleton)
Reformed Sugar Addict Alec Baldwin Interviews Dr. Robert Lustig;
The Fallacy of Diet Foods
Study Shows Diet Sodas Are Linked to Weight Gain
Tips to Let Go of Sugar or Pile off the Pounds
Delay Away Your Sugar Cravings (Creatively Procrastinate)
7 Tips to Help You Squash Your Sugar Addiction
Slipped? Destroyed Your Diet? 7 Tips to Get Back on Track
Humorous Takes on the News
Michelangelo’s David Returns to Italy After Touring the U.S.
Help to Shop
Stumped when Shopping? Some Sugar-Free Foods By Brand
The best time(s) to post on social media
Get Social Media Secrets with Mitch Meyerson
Woo-Hoo, Feel-Good Tunes
Listen to Woo-Hoo, Feel-Good Tunes
Listen to Guests on My Gab with the Gurus Shows
Lose Weight with Best-Selling Author & Spiritual Activitist Marianne Williamson (she spoke about her then-new book, A Course in Weight Loss; she wasn’t running for Congress yet;
Anita Moorjani: On Cancer, Near Death & Treasuring Our Magnificence
Other Health Posts
Hypoglycemia (Low Blood Sugar): Do You Have It?
Anita Moorjani: On Cancer, Near Death & Treasuring Our Magnificence;
Hyperactivity and Mental Woes Linked to Soda Consumption
Take Charge of Your Stress & Sleep: Two Keys to Live Life Well
Salt: The Forgotten Killer: — The AMA & CSPI Urge Crackdown On the White Powder, But What About The-More-Dangerous Substance, Sugar?
Are You Among the 85 % of People With Low Self-Esteem? It Can Lead to Weight Gain & More
My Sweet, But Stringent Standards & Disclosures
Did I leave out your favorite posts? Let me know which one(s) to include.
Connie Bennett is a former sugar-addicted journalist and the author of two bestselling books, Beyond Sugar Shock and Sugar Shock, Connie’s sour-to-sweet story began in 1998, when she quit sugar on doctor’s orders. Her doctor blamed all 44 of her strange ailments (baffling brain fog, ferocious fatigue, horrible headaches, embarrassing mood swings, severe PMS, etc.) on her habit of eating hard candies, red licorice, refined crackers, and other quickie carbs. While releasing her sugar and carb addiction, Connie created many simple tactics to make letting go of sweets an easy, exciting adventure.
Since 2001, Connie has been helping thousands of sugar addicts worldwide through her Sugar Freedom Now Course, speaking, and coaching (she is a certified life coach, certified health coach and EFT practitioner). She founded this Sugar Shock Blog on June 7, 2005.
Subscribe now to this Sugar Shock Blog to get juicy tidbits, tips, and musings on healh, wellness, personal empowerment, social media, and more.
Today, it’s my pleasure to present a guest post with 4 sleep tips from Sam Sugar, M.D., F.A.C.P., director of Sleep Services at the Pritikin Longevity Center and Spa. If you, too, would like to contribute a blog post, see guidelines below.
1. Change your mindset about sleep.
Many of us think of sleep as something that we need to cram in between living, like a skinny piece of bologna slapped between two big chunks of bread. That is so wrong. We need to change our mindset and think of sleep as a gift. We need to think of poor-quality sleep, or insufficient sleep, as a curse. Because of poor-quality or poor-quantity sleep, we are often hit with problems like daytime fatigue or sleepiness, morning headaches, anxiety or depression, addiction to sleeping pills, increased risk of diabetes and other cardiovascular-related disease, and even trouble losing excess weight. With good-quality sleep,
and plenty of it (7 to 8 hours nightly), we enjoy the exact opposite: better health, better lives, happier lives. And we even significantly boost our success in shedding excess weight. That’s because good sleep results in lower levels of hormones in our body that trigger appetite.”
2. Improve your sleep hygiene.
Don’t crawl into bed at night with the TV blaring and the lights on, as well as newspapers and other reading material spread out on your bed. When you get rid of the noise and lights, and keep your room temperature nice and cool, it’s much easier to fall into soothing, deep, restful sleep.”
3. Skip Alcohol, Caffeine & Exercise After 7 p.m.
After 7 p.m., don’t partake of such sleep robbers such as alcohol, caffeine, and nicotine. And, while a commitment to exercise is admirable, don’t take off for the gym in the evening hours. That nighttime workout may wake you up, which is the last you need when you’re trying to fall off to sleep later in the evening.”
4. Say No to Sugary Foods & Lose Weight.
After 7 p.m., you also want to avoid fatty, heavy, high-sugar, and/or spicy foods. Sleep loss induces weight gain for several reasons. For instance, two hormones – leptin and ghrelin are affected by lack of sleep.
If you’re not getting enough sleep, your leptin levels go down, which is a problem because leptin suppresses appetite.
Ghrelin does just the opposite – it stimulates appetite. Sure enough, this hormone increases when you sleep less.When you don’t sleep, your body tells you to eat, which is why so many reach for the refrigerator late in the night.
4. Talk to your doctor and don’t minimize your symptoms.
Poor sleep could be the result of a very serious condition called obstructive sleep apnea. Having sleep apnea can greatly increase your risk of life-threatening problems like heart attacks and strokes, so it’s important to pay attention to symptoms such as daytime sleepiness, snoring, needing to urinate repeatedly during both day and night, and waking up with a dry mouth. All could be symptoms of sleep apnea. Your doctor can likely recognize these symptoms, and others and prescribe treatments that can be very effective. The benefits of treating sleep apnea are lowering the risk of heart disease, right
heart failure and sudden death. Talking to your doctor and getting treatment for sleep apnea, if needed, can improve your life tremendously. The benefits of treating sleep apnea include better blood pressure, more daytime energy, far less snoring at night, and a much lower risk of heart disease, right heart failure, and sudden death. You’ll also shed weight more easily. Your body is no longer fighting pound-producing hormonal disturbances caused by sleep loss. In fact, losing just 10 to 15 percent of excess body weight may improve sleep apnea so much that it disappears.”
Would you like to write for this Sugar Shock Blog? To have your blog post considered, please see the guidelines on this Sugar Shock Blog.
Please note: See your invite below to my free program, 4 Sweet Secrets to Sail through the 4th & Declare Your Independence.
The July 4th holiday weekend is around the corner.
Sure enough, every holiday weekend, you are inevitably faced by sugary and carb temptations galore at family gatherings and celebrations.
In fact, in this country (the U.S.), being patriotic is synonymous with eating sugar-laden, and high-starch temptations.
Before Independence Day, it’s time to Declare Your Independence from Sugar & Other Dangerous, High-Carb Non-Foods!
Let me help you breeze through the July 4th weekend by calmly facing those nutrient-lacking “treats” so that you’ll either not need or want to indulge or just partake a little. (Yes, I’m going to show you how to “sin a little” with sweets and quickie carbs so you don’t pig out.)
Join me for a free, short-and-sweet (only a half hour) program on Tuesday, June 26 at 5 pm PDT (8 pm EDT) to help you enjoy your July 4th weekend (and any holiday weekend).
If you can’t attend live, just sign up below anyhow, and you’ll get a replay.
Go below now and fill out your name and email address to attend my free program, 4 Sweet Success Secrets to Sail Through the 4th & Declare Your Independence.
In this free, half-hour program, 4 Sweet Secrets to Declare Your Independence, you’ll discover goodies that will nourish you and sustain you during the July 4th weekend.
For instance, you’ll discover:
Four powerful words that can nourish and nurture you throughout your weekend celebration.
A sweet Independence Practice that will help liberate you.
An empowering way to lean into temptation without being tempted. (Don’t worry — this will make sense soon.)
A fun way to bring alive the meaning of independence. (Yes, in this program, you’ll declare your independence from your sugar habit.)
Sign up now for this free half-hour program, 4 Sweet Secrets to Declare Your Sugar Indepence.
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Please note: Special thanks to Crestock.com and Brighton.com for the above artwork. Hope it was okay to use these images — I’m not an artist and don’t have one right now to help me create something. My intern is creating one now.
Today is a special day for the Sugar Shock Blog. It’s our 7th birthday!
I guess that makes me an old-timer!
See my first post in 2005.
What a great time to have a blog birthday or blogiversary. I’m now knee-deep into sharing the joy about my new book, Beyond Sugar Shock.
To celebrate the Sugar Shock Blogiversary, I’m holding a contest: one of you can win a copy of my book, Beyond Sugar Shock.
In addition, I’m giving away admission for one to my Sugar Freedom Now Course.
So convince us to give you a copy. Tell us here why you should win either my book, Beyond Sugar Shock, or admission to my Sugar Freedom Course.
And make sure to join my other contest, which is co-sponsored by Typepad, the blogging platform, where I host this Sugar Shock Blog.
Get details here.
This is an ideal opportunity to blog away your sugar addiction! Apply now.
Dear Wonderful Visitors to this Sugar Shock Blog,
This is the most important post I’ve ever written.
As you no doubt know, obesity has skyrocketed among adults and youths alike; and children are on a track to die before their parents if they don’t change their unhealthy ways.
At the same time, coronary heart disease, cancer, stroke, type 2 diabetes and Alzheimer’s disease have become our nation’s top killers. You probably know — or love — someone who has suffered from one or all of these.
But all of the above diseases are largely preventable.
I call them The Preventable Big Killers. And ALL of these potentially fatal illnesses — and many more — can be caused by overdosing on sugar and/or refined carbs.
Think this doesn’t include you? That’s what I used to believe.
But the average American — and person in any civilized country is consuming (either consciously or unconsciously) HUGE amounts of sweets and quickie carbs on a DAILY if not many-times-a-day basis.
Each of you may be taking in roughly 170 to 228 pounds of sweeteners per year and another 200 pounds of sugar’s sinful sisters, which I dub “culprit carbs.”
And every day, it seems, the news gets more frightening.
One of my favorite recent studies revealed that sugar can make you dumb!
More research suggests that it can make you violent.
Your sweet tooth even can trigger type 2 diabetes, even though your doctor may vehemently deny it.
Simply put, millions worldwide are in Sugar Shock.
For the past decade, it has my personal mission to inspire and empower sugar
and carb addicts worldwide.
I want to help them (you?) Get a Life that Rocks™, as I like to put it. (I began coaching people to Sugar Freedom in 2002, four years after I reluctantly quit sugar on doctor’s orders after being waylaid by 44 debilitating ailments.)
So I invite you now: Help me to help transform the lives of millions of sugar and carb addicts around the world!