Tag: Sugar Shock

Beat Your Sugar Addiction with Dr. Jacob Teitelbaum

Join me Wed. March 31 at 2 pm EST to get great tips and information from Dr. Jacob Teitelbaum, author of the new book, Beat Sugar Addiction Now!
He will share ideas on how to learn your type of sugar addiction — he says there are four types.
Then you can learn how to get on the road to feeling great and losing weight. Listen to the show here live or later:
FYI, this show, coincidentally takes place soon before my 12-year anniversary off sugar Beat– yes, TWELVE years — will take place April 15, 2010.

Kelly Ripa, Kim Kardashian, Seth Green, Eva Langoria Parker Go for Over-the-Top Cakes

Many of us would-be, health-conscious people strive often (or at times) to cut culprit carbs and shove candies, cookies, cakes and chips out of our lives for our emotional or physical health.
But who can blame Tori Spelling, Kelly Ripa, Kim Kardashian, Eva Langoria Parker, Guy Ritchie, Flavor Flav, Seth Green, Spencer Pratt and Kid Rock for using creative, elaborate cakes to memorialize major occasions?
I don’t mean to unnecessarily entice you with these images (to your left), but I’m amused, entertained and intrigued by these over-the-top, sugary concoctions that People Magazine shares with us in a snazzy photo essay.
My sugar-free — albeit sometimes jealous — funny bone nudges me to poke fun of this sugar-filled hoopla in this way: Well, let them eat cake!
(For the record, my comment was NOT intended to be malicious — it was intended as a silly remark.)
Hey, sometimes you just have to laugh at — and just accept — our nation’s habit of celebrating events with sugar-filled cakes.
For the most part, this is a trend you just can’t buck.
So I invite you to set some limits for yourself at your next beautiful cake-celebrated event. I urge you to have just one teeny, tiny piece — and to have it after a good meal with healthy foods — protein, carbs (veggies) and fat (like olive oil). I challenge you to partake of one tiny slice!
Cake tori-spelling-660 Speaking of challenges, it’s quite a challenge to figure out how to observe important milestones such as birthdays, anniversaries, weddings, bar mitzvahs, christenings and graduations without cute cakes.
So, now I’m presented with a challenge. Given that I don’t eat sweets, how the heck should I celebrate my 12 years off sugar on April 15?
I invite your suggestions. Because frankly I’m at a loss! Please send in your ideas!
In case you’re new to this Sugar Shock Blog and you’re wondering why I would want to pass up such delectable treats as those shown here, consider this: Would you rather suffer from 44 horrible ailments or skip the sweets and feel great?
That’s the choice had to reluctantly make back in 1998, when my doctor ordered me to quit my sugar habit. To learn about my sad-to-sweet story, read it in Chapter One of my book SUGAR SHOCK!
Now, have a healthy snack or meal and then check out this cake-filled People Magazine photo essay.

Megan Confronts Cake in a Letter

Often, when I’m coaching clients to kick their sugar addiction, I’m hit by moments of intuition as to what may help people. (In coaching school with iPEC, they taught us to honor, respect and look for those flashes.)
So last Wednesday, during one of my Break-Free Group Coaching sessions, the idea hit me out of the blue that members might be helped if they wrote a letter or poem to their favorite sweets.
I then asked members what they thought of the idea of doing this. (I never give assignments.)
On Friday, Megan Bozman, one of our members, ran with the idea and wrote a brilliant, insightful, poignant letter while tempted by a cake at work.
She then confided to us (the group members and me): “B-day cake, vanilla with white icing is one of my #1 fav sweets — and that happens to be EXACTLY what is in our conference room right now, about 5 feet from my desk. So I figure it’s a good time to write that letter to my fav sweet (which, as of Wed night, I was already planning on making white b-day cake!)”
White-cake Here’s how Meg confronted Cake — a letter I’m republishing with her permission:
“Dear Cake,
“It’s not you; it’s me. I am aware this is cliched, but it is the truth in this case. You are not an evil entity.
“While you are a nutritional wasteland, you are not evil in moderation. I still plan to welcome you into my home to celebrate my son’s birthdays and other such occasions.
“Again, it’s not you; it’s me. Something in me doesn’t react well to you & I realize this. You are fantastic during the too-brief time I get to enjoy you. Ecstatic & wonderful.
“But too often, before I even finish swallowing the last bite, I just want more! Then, I still want more and more and more. That is where the evil comes into play… it is in large quantities that you become evil.
“And I won’t waste time elaborating on why large quantities of you are bad. That doesn’t bear repeating.
“When I get ensnared by your addictive properties, I feel terrible; both physically & emotionally. The feeling of being hooked is dreadful. For one thing, it’s just simply embarrassing! It also has a negative effect on my self-esteem (really, I can’t `just say no’ & only eat a moderate amount?! What is wrong with me?)
“I don’t have some of the negative effects some experience such as stomach pains, yeast infections, skin problems, & blood sugar crashes causing a rapid decline in both energy & mood. However, I feel bloated, fat, and, well, gross. Feeling fat & gross makes me feel ugly. It’s just bad; just all around bad.
“So there you sit in the conference room. I’m sure others will enjoy you — don’t fret. Cake rarely goes uneaten in any office. But for now, I’m 10 days sweets-free & intend to go another 11 days for a round 3 weeks. At that point, I’m thinking I’ll stick to a serving of dessert or sweets once every 3 weeks.
Ta ta,
Meg”
Megan then told us that she shared her Letter to Cake with her husband, who came back with a hilarious response. He wrote:

Feel Addicted to Sweets & Other Foods? Junk Food Addiction May be Real

Do you feel completely out of control when it comes to eating candies, cookies and fast food?
More to the point, do you feel downright addicted?
New research reveals that your affinity — or addiction — may be real, according to new research.
“Researchers … say it’s possible that a diet heavy in highly rewarding foods — quite literally, sausages, cheesecake and other highly processed foods — might cause changes in the brain’s reward system for satiety.” writes HealthNews Today’s reporter Jenifer Goodwin.
Read her fascinating story now.
Would you like help to overcome your sugar addiction?
Learn here about my Break Free of Your Sugar Addiction program. Early Bird rates apply through March 31 at 11:59 pm PST.

Flopped on Your Diet? Fret not! Free Teleseminar on Top 10 Reasons You Failed on Your Diet or Kick-Sugar Program

Are you really frustrated and frazzled, because yet again, you messed up on your diet and turned to donuts, candies or cookies when you intended to “do good”?
Even more embarrassing, did also you then get into an argument with your loved one(s) over no good reason, because you were hyped up on sugar or brain-fogged because of the crap you ate?
And did you hide your junk food or eat your stash in private?
If any of the four scenarios ring true, you’re in the company of millions.
Every hour, all across the country, people are “failing” on their diets and shoving sweets or junk food into their mouths and getting negligible nutrients.

New Yorkers: Chat with Me & Get SUGAR SHOCK! at Willner Chemists April 13

re you a sugar addict, who lives or works in New York City?
If so, come meet me on April 13 from 12 pm to 2:30 pm at Willner Chemists, 100 Park Avenue.
You can get a copy of SUGAR SHOCK!, then have me sign it and then ask me your questions about breaking free of your sugar addiction.
When you get your book, I’ll be happy to provide you with a list of supplements and herbs that have been used to help people to kick sugar. You can get them while you’re at Willner Chemists. Of course, you also can ask the people at Willner for other suggestions, too.
By the way, have you listened to The Willner Window Radio Show, which is held every Sunday, from 2 pm to 4 pm? The Willner Window — which You can listen live on WOR (710 AM) in New York City or catch it on the Internet — is the only radio program that deals specifically with nutritional supplements, herbal therapy and homeopathic remedies … what they are, what they do, and how to use them.
This show has become one of the New York area’s most popular health programs (based on Arbitron ratings). Between 35,000 to 50,000 people listen to each week’s program, which you can call in with your questions, toll-free.
Best supplements 51E39033ZEL._SL500_AA300_ The hosts of The Willner Window are pharmacists Don Goldberg, R.Ph. and Arnie Gitomer, R.Ph, co-authors of The Best Supplements For Your Health.
Co-hosts for the show are Sam Forbes, a certified clinical nutritionist, and manager of the downtown Willner Chemists Store; and Richard N. Podell, M.D., M.P.H., medical director and clinical professor, Department of Family Medicine, UMDNJ-Robert Wood Johnson Medical School. Dr. Podell is one of the nation’s leading experts on the scientific integration of complementary and alternative therapies with conventional medicine.
Hope to see you April 13 at Willner Chemists in New York City.

Clever Book Marketing: “Be the Media” Author David Mathison’s Seeks to Squash Al Gore’s Record

As an author (SUGAR SHOCK!), I’m often awed and intrigued by the brilliant marketing moves of fellow authors.
To pay homage to my fellow Author-Preneurs (a word I coined to convey or entrepreneurial stance) — and to help these authors build a buzz — I plan to periodically feature the clever marketing gimmicks of savvy authors in a new feature here, on my Sugar Shock Blog.
Today, I invite you to learn about David Mathison, author of the hot-selling book, Be The Media, who has launched an outrageous campaign to beat former Vice President Al Gore’s book sales record at a particular northern California bookstore.
BeTheMedia_Cover_Animation3.jpg Currently, Gore holds the record for book sales at an author event at the popular Book Passage bookstore in Corte Madera, California. But this Sunday, March 28, 2010, Mathison is setting his sights on breaking Gore’s record.
“If George Bush could beat him, so can I,” declares a confident Mathison, who self-published Be The Media in 2009 to help teach the secrets of independent media to authors, musicians, filmmakers, bloggers, TV/radio hosts and vloggers so that they can inexpensively and widely distribute their message.
To create a buzz for just one book signing by seeking to rival a celebrity’s turnout is brilliant book marketing in action. Because, let’s face it, many authors dread or fret about book signings, because they never know how many fans will show up.
What’s especially clever about Mathison’s marketing ploy is that he’s also encouraging fans based outside of California to help. He invites anyone — from around the world — to buy Be the Media right at his website. He even promises to personally autograph each book. And if you buy a bunch of copies of Be the Media (i.e., be a contributing donor), you can even win lunch with the author, take a photo with a life-size Al Gore, or discuss the invention of the Internet.
According to Mathison, “Diehard Be The Media activists and special guests will rally from noon to 4 pm outside the bookstore. From 4 to 5 pm, Mathison will deliver the same keynotes he gave in December 2009 and January 2010 to the United Nations.”
As if that wasn’t original enough, Mathison is now live streaming the pre-book-signing goings-on at his website, BeTheMedia.org, so supporters from across the globe can cheer him on and support his cause. The author even “promises to eat, drink, sleep, talk, and filibuster until he beats Gore.” He even confidently proclaims: “Once Gore sees me closing in on the record,” he says, “I’m sure he’ll concede.”