Break Free With Connie

3 Ways Gratitude Helps

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It’s now officially the week to be grateful (at least in the United States.) But of course, no matter where you live, it’s you want to be thankful every single day. Of course, on Thanksgiving, you want to be especially grateful. Now discover 3 Ways Gratitude Helps. You’ll feel physically better: Researchers from the University […]

Break Free With Connie

Why It’s Now Start-Again Monday

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Wow! The smartest people are on my mailing list. Yesterday, I sent out my weekly email to the thousands on my list to announce that henceforth, I’ll be calling the first day of the week Start-Again Monday™ instead of Cravings-Crushing Monday. Before telling you why I’ve renamed it that, I decided to ask my those […]

Announcements

Celebrating 20 Years Sugar-Free

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This is a big week for me. Specifically this Sunday. On that day, I’ll have gone an entire 20 Years Sugar-Free. I’m announcing this in advance, because I know that I’ll make it. But bear in mind that when I state 20 years: I’m not including my lengthy Carb Relapse and 21-pound weight gain during […]