Are You like a Sugar-Craving Rat?
Have you heard about the rats, who found sugar or saccharin more tantalizing than cocaine? In this study, most of […]
Cravings-Crushing Monday™, Crush Your Cravings, Sugar Addiction
Crush Your Cravings
Crush Your Cravings
Take My Short Cravings Survey
A short Crush Cravings Survey. Take a minute or two for 2 questions only. Help me make sure that I’ve covered absolutely everything that you want and need.
Cravings-Crushing Monday™, Crush Your Cravings
Want Sweet? Grab Sour
When craving something sweet you can lessen your interest by eating something bitter. There’s scientific evidence that this folk remedy really works.
Cravings-Crushing Monday™, Crush Your Cravings
Do You Get Crazy Cravings Too?
You know how absolutely awful it feels to be in the stranglehold of an overpowering craving to eat—or, rather scarf— a certain bad-for-you nonfood?
Cravings-Crushing Monday™, Crush Your Cravings, Hidden Sugars
Watch Out for Hidden Sugars on Your Holiday
Independence Day in the United States is, of course, in the height of the picnic season. That means you’ll be
The First Step to Quit Sugar
People often ask me, “Connie, what’s the very first thing I should do help me kick my sugar habit for
Sugar Shocker! Are You Overloading on Hidden Sweeteners? (Part 2)
It’s time to get Sugar Shocked. Every day, you may be among millions, who are unknowingly gorging on some 60
Are You Overdosing on Hidden Sugars? (Part 1 of 2)
You’re probably overdosing on some 60 to 90 teaspoons of Sneaky Hidden Sugars™—as I call them—at least 22 times a day.
The Insomnia-Carb-Cravings Connection
It happens to many of us: We spend a night tossing and turning and then the next day, we’re blearily
Want Sweets? Try Cinnamon Instead
One of the tastiest ways to nix your sugar cravings is with a spice you probably have in your cupboard