Just had a great time on The New You Show.
Emil Cerullo, Greg Hill, Jonny Bowden, Kelly Moore and Jill Vollmuth were all fun radio show hosts. They also did their share of cracking up between asking great questions.
We talked about my days pre-1998 as a "Sugar Shrew" and how all my 44 symptoms disappeared after kicking sweets, how to get through the holidays when you’re offered pumpkin pie and other "treats" and what kinds of sweets are healthy to savor.
Some of my tips included:
- If you’re confronted with all those holiday "goodies," how about eating 1/3 less than normal instead of eating the entire piece of pie or dessert?
- Try to freeze some fruits if you really clamor for something sweet. Frozen bananas, strawberries and blueberries taste really awesome!
- Drink such unsweetened herbal teas as apple cinnamon.
- Do some "sugary soul searching" to assess what time(s) of day you most want to eat sweets.
You can listen live to The New You Show every Saturday from 12 to 4 on 105.3 FM, where they talk about all kinds of interesting health and nutrittion topics.