Join us for The 31 Days of Kindness-and-Sweetness Campaign

Join the conversation. Please tell us what you’re doing as part of The 31 Days of Kindness and Sweetness Campaign. How will or are you being kind and sweet to others?

When was the last time you did something really kind and sweet for someone else with no expectation of getting anything back in return?

Have you noticed that when you give freely to other people or organizations that you tend to forget or at least ignore your pressing problems? Plus, you feel so good for being so generous.

Now, for those of you who ned to weight , your frustrations about about the number on your bathroom scale won’t seem all that important when you’re focused on giving.

Plus, if you’re a sugar or carb addict, your plight will fade away or at least greatly diminish when you do something sweet for someone else or several something elses.

In fact, being kind and sweet makes you feel so good that it’s a lot easier and more enjoyable to eat healthy, wholesome, unrefined, natural foods that don’t contain a lot of sugar, gluten, salt, fat or other additives.

Anyhow, I’m so excited to invite you to join me for The 31 Days of Kindness Challenge.

Although I’d love to be able to claim this fabulous idea as my own, I can’t.

This great suggestion for The 31 Days of Kindness Challenge. comes from speaker/communicator Ryan Avery,, who is co-author with Jeremey Donovan of Speaker, Leader, Champion:  Succeed at Work Through the Power of Public Speaking, featuring the prize-winning speeches of Toastmasters World Champions.

FYI, please note that I’m personalizing the experience. Although I plan to do kind and sweet things every day for 31 days (and probably longer) and I’m printing out Rya’ns list, I won’t t follow his guidelines exactly. Rather, I’ll use them as suggestions.

Furthermore, with Ryan Avery’s blessing, I hope, for my fans, I’d like to rename this The 31 Days of Kindness-and- Sweetness Campaign, because you’ll be focused on giving or doing something kind and sweet instead of stuffing your face with something sweet.

Now, let me tell you how I plan to kick off tomorrow, day one of The 31 Days of Kindness-and-Sweetness Chaallenge.

At last, I’ll write a thank you letter to the amazing pediatric endocrinologist Dr. Robert Lustig for the valuable work he’s done to raise people’s sugar consciousness and to improve the health of the planet.

More importantly, though, along with my thank you note, I plan to make a donation to his Institute for Responsible Nutrition, whose mission is to reverse childhood obesity and type 2 obesity.

This is something I’ve been planning on doing for a while. In fact, my envelope (without a stamp attached yet) has been ready for weeks. So tomorrow, thanks to Ryan Avery’s polite nudge, I’ll finally do this.

As you probably already know, the remarkable Dr. Lustig is acclaimed for his powerful Sugar: The Bitter Truth lecture, which has had nearly 5 million views on YouTube.

You can watch Dr. Lustig’s lecture below. (By the way, Dr. Lustig will be participating in my upcoming Sugar World Summit. Stay tuned for details.)

In addition to watching the video below, I urge you to get Dr. Lustig’s remarkable, bestselling book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.

So will you join me in The 31-Days of Kindness-and-Sweetness Campaign?

To participate, first get guidance from Ryan Avery, who offers great ideas on how to join in.

Then, will you join me by kicking off your involvement in The 31 Days of Kindness-and-Sweetness Campaign tomorrow by making a tax-detuctible donation to Dr. Robert Lustfg’s important Institute for Responsible Nutrition?

Join the conversation. Please tell us what you’re doing as part of The 31 Days of Kindness-and-Sweetness Campaign. How will or are you being kind and sweet to others?