Tag: calm down

Holiday Gift for You: Download to Relieve Holiday Stress with Debra Berndt

The holiday season can be a very stressful time between overwhelming family gatherings to polite sugar-pushing at holiday parties.
This year it’s my pleasure to give you a holiday gift, an uplifting, soothing Relieve Holiday Stress download with Love-Mind Expert Debra Berndt.
You can listen to the Relieve Holiday Stress Replay at your convenience.
In this exciting, soothing program, Debra — a master in creative visualization and hypnosis, who has helped thousands of people around the world — explains how our subconscious mind works.
Then she guides you in three creative visualizations, which will leave you relaxed and refreshed.
Take a moment now to check out your Relieve Holiday Stress Replay Page, and then return to it, at your convenience, when you time to listen.
You can listen to the entire recording at once. Or, if you’d prefer, you can listen to part of the Relieve Holiday Stress program now and enjoy the rest later. It’s up to you.
We invite you to email this free, audio holiday gift, the Relieve Holiday Stress Replay Page, to friends, co-workers, family members and others, who you think may appreciate this program.
Please note that I’m offering this gift now for free to help you lead a a calm, peaceful holiday season,
If you’re interested in Debra’s Complete Relaxation Set (9 MP3s) and Weight Loss Set (4 MP3s), please contact Debra directly to find out how to obtain these exciting programss.
For more holiday help go here to get:
7 Tips to Relieve Holiday Stress.
How to Skip Overeating (although I wrote this for Thanksgiving, these tips can help you at any holiday function)
Enjoy your Relieve Holiday Stress program now, and have a sweet holiday season.
Remember to spread the word to your friends and loved ones.
Please Join the Conversation
Tell us about your Social Media Vacation. How has it helped you? Have you become more productive, enthusiastic, refreshed, etc.?
Share your thoughts here.

Quick Stress Reduction Tip

Roberta Mittman Here’s a wonderful quick, stress-reduction tip from acupuncturist and virtual wellness coach Roberta Mittman L.Ac., Dipl.Ac., M.S., PLLC.
Here’s what Roberta recommends:
“To calm stress and promote relaxation, just massage or tap the area between your eyebrows above your nose. You will be instantly activating the acupuncture point, yintang, your “third eye.”
It’s that simple.
Thanks, Roberta!

Get Your Gift: Be Calm this Holiday Season

This holiday season, wouldn’t it be nice NOT to be stressed out?
To give this a more positive spin, would you like to be calm, relaxed and refreshed?
Break away from your worries.
Join creative visualization expert Debra Berndt, the Love-Mind Expert, and me for 3 soothing, guided visualizations. This is our holiday gift to you.
Claim your gift now. Just listen here (below), or go to our replay page.
Relieve Holiday Stress with us now.
You’ll feel renewed and rejuvenated after hearing Debra’s soothing voice and meditation. Now learn about her amazing s Complete Relaxation Set (9 MP3s) and Weight Loss Set (4 MP3s).

Relieve Holiday Stress With Us & 3 Tips to Calm You Down

During the holidays, millions get stressed out and anxious. In fact, research shows that people overwhelmed and anxious more now than any other time of the year.
As we all know, being stressed out can lead to overeating or binging, short tempers, neglecting exercise, arguments with your loved ones and ignoring your needs.
To help you out, I’m presenting a life-changing teleseminar, Relieve Holiday Stress on Wed., Dec. 2 at 8 pm EST, with Debra Berndt, an acclaimed master of creative visualization and author of the upcoming book, Let Love In: Open Your Heart and Mind to Attract Your Ideal Partner.
Our Release Holiday Stress teleseminar on Dec. 2 at 8 pm — which is free to attend live and also available via audio replay — may help you to:
* Lose or maintain weight;
* Be happier throughout the holiday season and beyond;
* Relax around your family and friends;
* Curb your sugar cravings;
* Find love or get along better with your partner;
* Feel good about your body no matter what;
* Be calm when you’re short on funds;
* Attract money;
* Exude confidence; and
* Become the master of your life by dissolving your stresses
In addition to presenting this Release Holiday Stress teleseminar, we’re also offering 3 Tips to Calm You Down now:
1. Transform your thoughts. While you may not be able to alter your circumstances, you can change the way you think about them. For instance, when you start to get upset about about your annoying Aunt Jean, who is prying into your love life, or your cousin Cindy, who keeps urging you to try her apple pie and other sugary “goodies,” take a deep breath and interrupt your negative thoughts. Then, see these circumstances with rose-colored glasses. Your Aunt Jean and cousin Cindy are just showing that they love you. Tap into how they feel for you. Be thankful that they’re so concerned, even if the way that they show it is misguided. Now, see your situation calmly, with gratitude instead.